Shine Brighter Together

In this episode, Monique reflects on her experience doing a shopping freeze, which began around December 22, 2023. She shares the motivation behind this decision, influenced by Christine Platt's book 'The Afro Minimalist Guide to Living With Less [https://www.barnesandnoble.com/w/the-afrominimalists-guide-to-living-with-less-christine-platt/1137970165].' Monique discusses the emotional and psychological insights gained from this experience, including issues related to money, shopping habits, and personal growth. This is a truly informative show to listen to. Connect with Monique and Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate; @shinebrightertogether Get Monique’s book EntrepreFriendships [https://www.amazon.com/EntrepreFriendships-Step-Step-Opportunities-Relationships/dp/1535185384] Support the podcast: Join Support Liberation [https://www.shinebrightschool.com/support-liberation]

In this insightful episode of the Shine Bright Up Together podcast, the host engages in a profound conversation with Dr. Mariel Bouquet, a trauma psychologist and expert on intergenerational trauma. The discussion covers the importance of reconnecting with one's heritage, the resilience and courage of ancestors, and the healing power of acknowledging and addressing intergenerational trauma. Dr. Bouquet also introduces her book, 'Break the Cycle: A Guide to Healing Intergenerational Trauma [https://www.barnesandnoble.com/w/break-the-cycle-mariel-buque/1143299764],' which provides comprehensive tools for mental, physical, spiritual, and cultural healing. The episode underscores the significance of holistic healing practices and the role various practitioners, not just therapists, can play in facilitating this process. Tune in to explore transformative insights and practical strategies for personal and collective liberation. Connect with Monique and Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate; @shinebrightertogether Get Monique’s book EntrepreFriendships [https://www.amazon.com/EntrepreFriendships-Step-Step-Opportunities-Relationships/dp/1535185384] Support the podcast: Join Support Liberation [https://www.shinebrightschool.com/support-liberation]

In this episode of the Shine Brighter Together podcast, Monique Melton dives into a conversation many folks are unsure how to start—talking with children about money, overconsumption, and the values we want them to hold. Whether you're a parent, caregiver, educator, or someone with kids in your life, Monique invites you to consider how your own early experiences with money might still shape your habits today—and how that impacts the children watching and learning from you. From doing a personal inventory to noticing how kids respond to money conversations, Monique offers approachable ways to talk about needs vs. wants, build healthier attitudes about consumerism, and teach values like contentment, resource-sharing, and thoughtful spending. She also explores the importance of raising children with values that don’t rely on constant buying, especially in a world designed to promote consumption at every turn. Tune in to learn how to make space for these meaningful conversations in everyday moments, and hear why being different from the status quo isn’t a bad thing—it’s often where real growth begins.

In this enlightening episode we take a deep dive into the world of self-care and well-being. Monique engages in a candid and insightful conversation with the remarkable guest, Nikki Blak, as they share their experiences and explore the art of happiness, liberation, and living life on your terms.  Discover why making self-care a central pillar of your life is more critical than ever. Learn from Monique and Nikki about the joys of embracing activities like journaling, painting, dancing, and indulging in the simple pleasure of taking soothing baths. Gain valuable insights into the vital importance of establishing clear boundaries, both personally and professionally. Join us as we guide you on a journey to discover your own path to happiness and liberation, while challenging traditional norms and fostering co-created knowledge in a multifaceted world. Listen in, and you might just find yourself on the path to your own joyful liberation.   Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. IG: @moemotivate [https://www.instagram.com/moemotivate/]; @shinebrightertogether [https://www.instagram.com/shinebrightertogether/] Nikki Blak: nikkiblak [https://www.instagram.com/nikkiblak/] Youtube: @ShineBrightSchool Get Monique’s book EntrepreFriendships [https://www.amazon.com/EntrepreFriendships-Step-Step-Opportunities-Relationships/dp/1535185384/ref=sr_1_fkmrnull_1?crid=1IQIQQRA0ASLL&keywords=monique+melton&qid=1557849685&s=gateway&sprefix=monique+melton%2Caps%2C152&sr=8-1-fkmrnull] Support the podcast: Join Support Liberation  [https://www.shinebrightschool.com/resources] Website: https://www.shinebrightschool.com/ [https://www.shinebrightschool.com/] Nikki Blak: https://www.blakisbeautiful.com/ [https://www.blakisbeautiful.com/]

Monique asks important questions you should ask your friends. This episode of the Shine Brighter Together Podcast is a heartfelt reminder to be intentional and deliberate in our relationships. It's an invitation to stay curious, interested, and engaged in the ever-evolving journey of friendship. Listen in to verify if you are truly showing up for your friends. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. IG: @moemotivate [https://www.instagram.com/moemotivate/]; @shinebrightertogether [https://www.instagram.com/shinebrightertogether/] Youtube: @ShineBrightSchool Get Monique’s book EntrepreFriendships [https://www.amazon.com/EntrepreFriendships-Step-Step-Opportunities-Relationships/dp/1535185384/ref=sr_1_fkmrnull_1?crid=1IQIQQRA0ASLL&keywords=monique+melton&qid=1557849685&s=gateway&sprefix=monique+melton%2Caps%2C152&sr=8-1-fkmrnull] Support the podcast: Join Support Liberation  [https://www.shinebrightschool.com/resources] Website: https://www.shinebrightschool.com/ [https://www.shinebrightschool.com/]