Somatic Sisters

Podcast by Cameryn Tierno & Francesca Ciccone

englanti

Terveys & hyvinvointi

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You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energetics + Breathwork facilitator) and Francesca (Nutrition coach, Personal Trainer and Pilates Instructor) dive into raw, real conversations about what it actually looks like to feel your feelings, follow your intuition, and heal from the inside out. We blend somatic practices with storytime, science with sass, and laughter with just enough existential dread. Expect honest chats, personal breakthroughs, occasional overshares, and recurring segments like: ✨ The Body Said No — the things that are not healing us this week 🔮 Too Woo or Too True — we saged the room… and Googled it 🌕 Cosmic Check-In — an oracle card pull to anchor your energy 💬 Past Me Would’ve — because our trauma responses have entered the chat This isn’t a podcast where we claim to have it all figured out. We’re just two friends showing up, spiraling consciously, and making nervous system healing feel a little more human—and a lot less lonely. So whether you’re here for the tools, the tea, or just need someone else to admit they sobbed over a full moon, you’re in the right place.

Kaikki jaksot

15 jaksot

Coming Home (to Yourself) for the Holidays | Episode 15

As we close out Season 1, we’re diving into the very real (and often tender) experience of navigating the holidays when your values, boundaries, or beliefs don’t quite match those around you. In this episode, we reflect on our own journeys of finding safety in our bodies amidst family dynamics, old triggers, and seasonal stress. We share somatic tools, grounding practices, and mindset shifts that help us stay rooted in our truth—while still holding space for love, nuance, and connection. Whether you’re going home, hosting, or carving your own path this season, this conversation is your invitation to come back home to yourself. We’re so grateful you’ve been on this journey with us. Thank you for listening, reflecting, and healing alongside us.

12. marras 2025 - 1 h 19 min

How to Stop Absorbing Everyone’s Energy | Episode 14

Cameryn and Francesca dive into what it really means to own your energy. Francesca shares her experience growing up in an Italian household where the “evil eye” was part of everyday protection, while Cameryn opens up about how she used to feel constantly drained by other people’s emotions until she learned to stay embodied in her own energy. Together, they explore how empathy can turn into enmeshment, why nervous system regulation is the real energetic boundary, and practical ways to stop giving your power away — no sage required.

5. marras 2025 - 1 h 5 min

Past Life Regression: What Really Happened | Episode 13

Past lives, hypnosis, and healing through the subconscious. We share our regression experience — what really happened and what it taught us about the body, the soul, and everything in between.

29. loka 2025 - 55 min

Sacred Sisterhood: Why We Need Deep Female Friendships | Episode 12

Cami and Francesca get real about female friendship — the beauty, the mess, and the magick of women showing up for each other. From comparison to connection, they explore what it takes to build deep, soul-level sisterhood.

22. loka 2025 - 1 h 6 min

Healing Fatigue— When Working on Yourself Becomes Exhausting | Episode 11

Ever get so tired of healing that you just want to quit journaling and live your life? Same. This week, we’re talking about healing fatigue — when self-work starts to feel like work. We’re unpacking why it happens, how to spot it, and what it looks like to rest, play, and trust your body’s pace again. Because healing isn’t about doing more — it’s about remembering you’re already whole. 🌿

15. loka 2025 - 1 h 0 min

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