Kansikuva näyttelystä Sugarcoated

Sugarcoated

Podcast by Anastasia

englanti

Teknologia & tieteet

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3 kuukautta hintaan 3,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

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Lisää Sugarcoated

This podcast is for ambitious women who want real talk about succeeding in corporate life — no fluff, no fake motivation, just honest advice. I’m Anastasia, a junior market analyst & corporate communications pro, sharing what I’ve learned about mindset, career hacks, health, beauty, fashion, and surprising cultural insights (think pop culture till ikigai). Sugarcoated means peeling back the gloss to expose what really matters: smart strategies, personal growth, and confidence that lasts. If you’re ready to stop pretending and start winning on your own terms, welcome! New episodes Mondays!

Kaikki jaksot

23 jaksot

jakson EP 22 | How to aura-farm at work: preserving energy, being efficient and direct kansikuva

EP 22 | How to aura-farm at work: preserving energy, being efficient and direct

In this episode of Sugarcoated, Anastasia breaks down how to aura farm at the office — in other words, how to cultivate power, presence, and credibility in your daily work life. From learning how not to hover and keeping conversations efficient, to walking into any room (or store) with confidence, this episode gives you practical steps to command respect without saying much. But this isn’t just about how you appear to others — it’s also about learning how to preserve your own energy, manage your time, and protect your focus so you don’t run out of steam. Anastasia shares how to move conversations along and end meetings that drag on, the secret to communicating with your boss in short, decisive sentences, why reading your emails gives you a strategic edge, and how to build a personal portfolio that documents your growth and value. Tune in to learn how to become that direct, efficient, magnetic professional who gets things done and leaves a lasting impression — no sugarcoating. Listen to Sugarcoated now on Spotify, Apple Podcasts, and YouTube Podcasts.

10. marras 2025 - 26 min
jakson EP 21 | Dark Days, Sharp Mind: Beating Winter Demotivation Like a Pro kansikuva

EP 21 | Dark Days, Sharp Mind: Beating Winter Demotivation Like a Pro

Feeling that winter slump creeping in? Don’t worry — this is your reset. In this episode of Sugarcoated, Anastasia gets real about staying focused and disciplined when the days get dark, cold, and motivation disappears. If you’ve been tired, distracted, or slowly falling out of your routines — this is your sign to wake up. You’ll learn how to: * Recreate urgency and get your drive back * Build “cheat codes” that keep you disciplined when motivation fails * Focus on what actually matters this season — your health, finances, mindset, and self-control No fluff. No fake positivity. Just the truth you need to hear — right on time for winter. 🎧 Available now on Spotify, Apple Podcasts, and YouTube Podcasts. Share this episode with someone who’s ready to stop making excuses and finish the year strong.

13. loka 2025 - 18 min
jakson EP 20 | High Heels, Conference Networking & Etiquette ft. Dr. Khushbakht Peters kansikuva

EP 20 | High Heels, Conference Networking & Etiquette ft. Dr. Khushbakht Peters

You’re smart, ambitious, and ready to take on the world — but somehow, the room still feels intimidating. In this Sugarcoated episode, I sit down with Dr. Khushbakht Peters to unpack the realities of conference networking and etiquette for young professional women finding their footing in the corporate and business world. We talk about why it can feel like no one’s talking to you, how to introduce yourself naturally, when to approach people, and the subtle cues that help women make a lasting impression. Whether you’re attending your first conference or trying to finally feel seen and respected in your industry — this episode will teach you how to turn small talk into opportunity, while staying poised, feminine, and authentic.

6. loka 2025 - 1 h 3 min
jakson EP 19 | Your Guide to Becoming *That Girl* This Autumn: Cozy, Feminine & Put-Together 🍂✨ kansikuva

EP 19 | Your Guide to Becoming *That Girl* This Autumn: Cozy, Feminine & Put-Together 🍂✨

Hey girlfriend, grab your tea and fuzzy blanket—because this is your ultimate guide to stepping into your cozy, put-together fall girl era. In this episode, I’m sharing how I decorated my home for autumn, from fairy lights and porcelain pumpkins to affordable décor finds at Woolworth, Tedi, Depot, and NanuNana. I’ll walk you through my fall traditions—pumpkin soup, cinnamon rolls, seasonal teas, cozy movie nights—and show you how to create your own rituals that make life feel intentional and feminine. If you’re on your femininity journey, maybe in your first apartment, and you want to stop living passively and start romanticizing the seasons of life, this episode is your sign. ✨

29. syys 2025 - 12 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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