Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist
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Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper?
In this episode, we’re diving into the real impact of perimenopause and menopause on mood, irritability, and relationships. I’m joined by a Licensed Marriage & Family Therapist Paola Caraker to break down what’s actually happening during this phase of life—and how it can affect communication, intimacy, and connection with your partner.
If you’ve ever thought, “Why am I so easily irritated?” or “Why does my relationship feel harder right now?”—this episode is for you.
WHO THIS EPISODE IS FOR
* Women in perimenopause or menopause
* Women feeling more irritable, emotional, or overwhelmed
* Couples navigating changes in communication or connection
Paola Caraker, LMFT is a licensed marriage and family therapist with over 20 years of experience specializing in couples therapy, women’s mental health, and the mind-body connection.
She began her career in integrative healthcare settings in San Diego, working collaboratively with physicians, psychiatrists, and medical teams—including supporting patients managing diabetes and depression.
Paola is Level 3 trained in Gottman Method Couples Therapy and has additional training in Emotionally Focused Therapy (EFT), EMDR, and relational approaches. She is also a certified ADHD Clinical Services Provider and has developed a niche in supporting neurodivergent individuals and couples—particularly women navigating late ADHD diagnosis during perimenopause.
She currently practices at BodySense & Wellness, an integrative wellness center offering psychotherapy alongside services like massage therapy, myofascial release, and holistic treatments, creating a space for true whole-person care.
Follow on IG @therapist_paola [https://www.instagram.com/therapist_paola/]
Website: https://www.paola-caraker.com/
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