The Jefferson Exchange

Summer brings new challenges, from trail running to climbing Mount Shasta

29 min · 3. kesä 2026
jakson Summer brings new challenges, from trail running to climbing Mount Shasta kansikuva

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Snow-covered Mount Shasta rises above pine trees and rocky terrain as seen from the Bunny Flat trailhead in Northern California. [https://npr.brightspotcdn.com/dims4/default/57edd9d/2147483647/strip/false/crop/3840x2743+0+0/resize/739x528!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F42%2F82%2Fbc2483374c479f96f7c177f81bc0%2Fmount-shasta-as-seen-from-bunny-flat-1.jpg]Mount Shasta rises above Bunny Flat, a popular trailhead and staging area for climbers attempting to reach the 14,179-foot summit.(Frank Schulenburg / Wikimedia Commons) As summer arrives in Southern Oregon and Northern California, runners are hitting the trails while climbers prepare for Mount Shasta's busy season. Local outdoor enthusiasts say both activities offer physical challenges, personal rewards and opportunities to connect with the region's mountains. RUNNING FOR MORE THAN COMPETITION A number of trail-running events are scheduled across the region this summer, ranging from family-friendly fun runs to some of the West Coast's most demanding trail races. One of the most popular events is the Mount Ashland Hill Climb, a 13.5-mile race that gains roughly 5,600 feet in elevation. Other events include the Headwaters Trail Run near Mount Shasta and the new Lemurian Ascent Trail Run at Mount Shasta Ski Park. But longtime runner Nicole Larsen said the appeal of running extends beyond competition. "Running for me has really turned into more of a meditative practice and time alone in the mountains," Larsen said. Larsen said her priorities have shifted over time. In her 20s, she focused on speed and training. Later, she concentrated on improving performance. Today, she runs primarily for enjoyment and time outdoors. Jennifer Bray said running provides an opportunity to clear her mind and work through life's challenges. "I like the time to myself," Bray said. "I work through things in my head." She said endurance running often becomes as much a mental exercise as a physical one. "You can do one step farther," she said. The runners emphasized that trail running does not require expensive equipment. A good pair of shoes, gradual training and proper planning can help newcomers get started. They also encouraged runners to research routes ahead of time, carry water when appropriate and let someone know where they are going before heading into remote areas. For those looking for community, local organizations such as the Rogue Valley Runners and Siskiyou Mountain Runners host group runs and volunteer at regional races. A small dirt trail amongst a variety of different types of trees. Some mountains are visible in the distant, covered in trees. [https://npr.brightspotcdn.com/dims4/default/978bfd7/2147483647/strip/false/crop/2048x1365+0+0/resize/792x528!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F83%2F39%2Ffc5b6d5340f39bd7afa39d82ac81%2F50857654287-b272d090f2-k.jpg] The view of the Applegate Valley from the Sterling Mine Ditch Trail, January 17, 2021(Kyle Sullivan / Medford BLM ) THE LONG CLIMB TO THE SUMMIT For some athletes, trail running serves as a gateway to mountaineering. Chris Carr, owner of Shasta Mountain Guides [https://shastaguides.com/about], said running is one of the best ways to build the endurance needed for mountain climbing. "Running is a great training tool for the activity of climbing mountains," Carr said. But he cautioned that mountaineering requires a different level of preparation. Climbers on Mount Shasta travel across snowfields, loose rock and steep terrain using specialized equipment such as crampons and ice axes. "There are no trails to the summit of Mount Shasta," Carr said. The mountain rises to 14,179 feet and dominates the surrounding landscape. Carr said many first-time climbers underestimate both its size and the challenges posed by elevation, weather and route-finding. Summit attempts [https://shastaguides.com/articles/whenisthebesttimetoclimbmtshasta] often begin around 1 or 2 a.m. and can involve 12 to 14 hours of travel. Carr said most climbers should spend several months training before attempting the peak. Those without an established fitness base may need even longer. The risks of mountaineering became clear during Carr's first attempt to climb Mount Shasta more than 30 years ago. He chose to climb in November, when little snow covered the mountain and rockfall was common. During the ascent, a falling rock passed so close to Carr that it brushed his ponytail. Today, he points to that experience as an example of why preparation and timing matter. Among the region's best-known climbing events is Climb Against the Odds, a fundraiser supporting breast cancer prevention. Participants spend months preparing before joining a guided, multi-day climb of Mount Shasta. Bray, who has participated several times, said the experience creates strong bonds among climbers and often becomes deeply emotional. "We started calling it 'Cry Against the Odds' because it's so emotional," she said. For Carr, one of the most important lessons in mountaineering is knowing when not to continue. Weather, snow conditions and other hazards can force climbers to turn around before reaching the summit. "The mountain's not going anywhere," he said. EVENTS AND ACTIVITIES Trail running * June 6: Ashland Turtle Trot [https://runsignup.com/Race/OR/Ashland/TurtleTrot] (family-friendly; welcomes children and strollers) * June 7: Mount Ashland Hill Climb [https://www.ashlanduphillraces.com/] (13.5 miles and roughly 5,600 feet of elevation gain; registration may be full) * June 13: Redding Health Expo 5K Run/Walk [https://www.reddinghealthexpo.com/next-expo/] (family-friendly event on the Sacramento River Trail) * June 20: Headwaters Trail Run [https://www.headwaterstrailruns.net/] (10K, 34K and 52K options; considered one of the West Coast's most rugged trail races) * June 27: Lemurian Ascent Trail Run [https://www.skipark.com/ski-park-events/lemurian-ascent-trail-run] (at Mount Shasta Ski and good for both first-time and experienced runners) * July 4: Mt. Shasta Fourth of July Fun Run [https://mountainrunners.org/] (registration deadline June 10) * July 10-12: Siskiyou Outback Run Festival [https://siskiyououtback.com/] (multiple races, live music and food) Mountaineering * June 11: History of Mountaineering [https://www.mtshastamuseum.com/] (presentation by Chris Carr at the Mount Shasta Museum) * June 15-19: Climb Against the Odds [https://www.bcpp.org/get-involved/events/climb/] (a multi-day Mount Shasta fundraiser benefiting breast cancer prevention) Running clubs * Southern Oregon Runners Club [https://www.sorunners.org/] * Rogue Valley Runners Club [https://ultrasignup.com/groups.aspx?gid=317] * Mountain Runners Club [https://mountainrunners.org/about-us] GUESTS * Nicole Larsen, outdoor guide * Jennifer Bray, outdoor guide * Chris Carr, owner, Shasta Mountain Guides [https://shastaguides.com/]

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jakson Pacific Northwest news: How smokejumpers, tribes and students are caring for Northwest ecosystems kansikuva

Pacific Northwest news: How smokejumpers, tribes and students are caring for Northwest ecosystems

A man steps into a Forest Service airplane. [https://npr.brightspotcdn.com/dims4/default/1a05e9e/2147483647/strip/false/crop/5791x3861+0+0/resize/792x528!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F08%2Fde%2Fb5275c734f078f2fd4358c49bc06%2Fdsc00509.jpg]Smokejumper Matthew West steps into a Short C-23 Sherpa at a U.S> Forest Service base in Redding.(Justin Higginbottom / JPR ) This week, we explore three stories from across the Pacific Northwest, examining the people, places and projects shaping the region's environment. A new class of cadets learns to climb trees and sew to become smokejumpers [https://www.ijpr.org/wildfire/2026-05-31/a-new-class-of-cadets-learn-to-climb-trees-and-sew-to-become-smokejumpers] At California's Redding Smokejumper Base, a new class of cadets recently completed a demanding six-week training program to join the ranks of firefighters who parachute into remote wildfires. In addition to learning to jump from C-23 Sherpa aircraft, recruits train in specialized skills such as tree climbing and industrial sewing, making their own jumpsuits. With levee breached, Siuslaw Estuary connects to its past life as a sanctuary for salmon, lamprey and tule [https://www.klcc.org/environment/2026-06-03/with-levee-breached-siuslaw-estuary-connects-to-its-past-life-as-a-sanctuary-for-salmon-lamprey-and-tule] Near Florence, Oregon, a 15-year restoration effort reached a milestone when crews breached an earthen levee at the former Waite Ranch, reconnecting former dairy farmland to the Siuslaw estuary. Led by the Confederated Tribes of Coos, Lower Umpqua and Siuslaw Indians and partner organizations, the project restored habitat for salmon and lamprey and created a cultural gathering place, where tribal members can practice traditions such as returning salmon remains to the water. PacWave makes the most of funding delays by sparking curiosity in scientists, students [https://www.klcc.org/science-technology/2026-06-01/pacwave-makes-the-most-of-funding-delays-by-sparking-curiosity-in-scientists-students] Off the coast of Newport, Oregon, students from Oregon Coast Community College recently joined scientists aboard the research vessel Pacific Storm to collect seafloor sediment samples at the PacWave South wave-energy test site. By sorting through mud samples for marine organisms such as clams and worms, students helped researchers monitor seafloor ecology while gaining hands-on experience with marine science and ocean research.

Eilen14 min
jakson Medford physicians explain the long road immigrant doctors face in the U.S. kansikuva

Medford physicians explain the long road immigrant doctors face in the U.S.

Dr. Som Ghosh and Dr. Mujahid Rizvi join Jefferson Exchange Host Mike Green in the JPR studio on Jan. 15, 2026. [https://npr.brightspotcdn.com/dims4/default/ed4dc42/2147483647/strip/false/crop/4096x2304+0+0/resize/792x446!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F1a%2Fe8%2F99963f0448b0a679f1ef3edafce1%2Fdr-som-ghosh-mike-green-dr-mujahid-rizvi-1.jpg]Dr. Som Ghosh and Dr. Mujahid Rizvi join Jefferson Exchange Host Mike Green in the JPR studio on Jan. 15, 2026. (JPR Senior Producer Natalie Golay) Nearly one in four physicians practicing in the United States is foreign-born, a group that plays a significant role in the nation’s health care workforce. Many immigrant physicians work on the front lines in rural and underserved urban areas where U.S.-trained doctors are scarce. That dynamic is explored by Harvard professor Dr. Eram Alam, author of "The Care of Foreigners: How Immigrant Physicians Changed U.S. Healthcare [https://www.press.jhu.edu/books/title/53838/care-foreigners?srsltid=AfmBOooXhKlXkpuEauUrMKDVaSb4FYvSJ_6hkXJaxDmTSGI2Zhl-rjTD]." Alam argues that America’s reliance on immigrant physicians was cemented by the 1965 Hart-Celler Act, which opened immigration pathways for skilled professionals during a physician shortage in the Vietnam War era. In Southern Oregon, doctors Som Ghosh and Mujahid Rizvi have practiced medicine in Medford for more than 20 years. In light of the issues Alam explores, Ghosh and Rizvi discuss their own experiences working as immigrant physicians in the United States. Despite their essential role, entering the U.S. medical system often requires navigating a long process of exams, visas and bureaucratic hurdles designed to standardize international training within the U.S. framework. [https://npr.brightspotcdn.com/dims4/default/23fc1cd/2147483647/strip/false/crop/1000x1500+0+0/resize/352x528!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F51%2Ff7%2Fb304a31b43828b600e92a9386000%2Fbook-the-care-of-foreigners-by-eram-alam.jpg] For many physicians, maintaining legal status requires ongoing administrative work. Rizvi, an oncologist, recalls the logistical strain. “Each step had its challenges,” he said. “You kind of have to go through the process of going to a U.S. embassy. Sometimes you have to fly to Canada to get your passport stamped.” Even with an established career, systemic bottlenecks can remain. Ghosh, a specialist in critical care and pulmonary disease, said the immigration pathway can be particularly difficult for some nationalities. “Especially for physicians of Indian origin, it still is a challenge because the wait times are exceedingly long,” Ghosh said, citing visa backlogs created in the early 2000s. Alam notes that demand for visas from other sectors — particularly technology workers from India — has contributed to the competition immigrant physicians face. WHY IMMIGRANT PHYSICIANS CHOOSE TO PRACTICE IN THE UNITED STATES For many immigrant doctors, the United States offers the opportunity to practice medicine with resources that may be scarce in other countries. “The level of opportunity in the United States is unmatched anywhere else in the world,” he said. Ghosh said practicing in the U.S. also allows physicians to focus on patient care. “I like that part about practicing medicine in America where you do what is right, you do what is needed,” he said, “without having to worry about financial constraints.” As the United States continues to face physician shortages, immigrant doctors remain a key part of the health care system. In her book, Alam argues their work has helped normalize the presence of foreign-born physicians in American medicine. Ghosh said representation will remain important as the workforce evolves. “Representation, I think, is key,” he said. “The health care workforce needs to represent the greater population." GUESTS * Dr. Som Ghosh [https://www.asante.org/find-a-doctor/profile/somnath-ghosh/], critical care and pulmonary disease * Dr. Mujahid Rizvi [https://www.hoapc.com/providers/rizvi/], hematology and oncology

Eilen28 min
jakson ScienceWorks is offering shark dissections, gem mining and more this summer kansikuva

ScienceWorks is offering shark dissections, gem mining and more this summer

Visitors play on the water table at ScienceWorks Hands-On Museum in Ashland, Oregon. [https://npr.brightspotcdn.com/dims4/default/7541a4d/2147483647/strip/false/crop/2000x1334+0+0/resize/792x528!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F0e%2Fbd%2Fb7d63691459f9b2419c14edec5ad%2Fwater-table-kids-and-adults.jpg]Visitors play on the water table at ScienceWorks Hands-On Museum in Ashland, Oregon. (Marven Walder) From shark dissections to wall dancing, ScienceWorks Hands-On Museum [https://www.scienceworksmuseum.org/camps] in Ashland is offering eight weeks of summer camps focused on science, technology, engineering, arts and math, or STEAM. Brooke Conti, guest services supervisor, said the camps are designed to spark curiosity through hands-on experiences. The museum's summer lineup includes programs focused on geology, marine science, art, theater and engineering, along with opportunities for teenagers to volunteer as camp assistants. ScienceWorks aims to inspire curiosity through hands-on learning and interactive experiences. Among the offerings is Subterranean Science, a camp where children can meet Madagascar hissing cockroaches and learn about geology through gem mining activities. The museum also incorporates arts programming into its summer schedule. The Cosmic Cadets camp includes "wall dancing," which allows children to safely climb and perform movements on the museum's exterior walls. Conti said arts and theater activities encourage creativity through projects such as prop-making and costume design. Aerial arts is incorporated into the kids camps at ScienceWorks Hands-On Museum in Ashland, Oregon. [https://npr.brightspotcdn.com/dims4/default/eb808b0/2147483647/strip/false/crop/2000x1334+0+0/resize/792x528!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F70%2F6a%2Fd665ed464b08a34970c1b5b6a95d%2Fashland-aerial-arts-silks-earth-day-upside-down-kid-2.jpg]Aerial arts is incorporated into the kids camps at ScienceWorks Hands-On Museum in Ashland, Oregon. (Marven Walder) ScienceWorks will also host Mural Fest on June 20-21, featuring 23 regional artists creating artwork in and around the museum plaza. The museum offers volunteer opportunities for teenagers 13 and older who want to serve as camp assistants. To increase accessibility, ScienceWorks offers $5 admission on the first Sunday of each month and $3 admission for visitors who use EBT or WIC benefits. Conti said the museum hopes children leave with new skills and a sense of curiosity. "We want them to gain curiosity, confidence in their skills and grow a passion for learning," she said. Youth participate in an Austin Droscher kids camp at ScienceWorks Hands-On Museum in Ashland, Oregon. [https://npr.brightspotcdn.com/dims4/default/810c2d3/2147483647/strip/false/crop/2000x1500+0+0/resize/704x528!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F0b%2Fe2%2F54ffbf6a40429a8cd7ce9d4fb2de%2Faustin-droscher-camp-diane-dwyer.jpg]Youth participate in an Austin Droscher kids camp at ScienceWorks Hands-On Museum in Ashland, Oregon. (Diane Dwyer) GUEST * Brooke Conti, Guest Services Supervisor, ScienceWorks Hands-On Museum [https://www.scienceworksmuseum.org/]

4. kesä 202615 min
jakson How one family is working to make Klamath Falls more inclusive kansikuva

How one family is working to make Klamath Falls more inclusive

Gloria Hoggarth, co-founder and executive director of Major Connections, explains the organization during a table display. [https://npr.brightspotcdn.com/dims4/default/98ac392/2147483647/strip/false/crop/1222x661+0+0/resize/792x428!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F12%2F78%2F252f6d0d406fb474c2bf60f7b2b0%2Fgloria-hoggarth-explains-major-connections-during-a-table-display.png]Gloria Hoggarth, co-founder and executive director of Major Connections, explains the organization during a table display. (Courtesy of Major Connections ) When Casey Hoggarth's son, Major, was diagnosed with autism at age 2, Hoggarth and his wife, Gloria, began looking for ways to strengthen support for families with disabilities in the Klamath Basin. Rather than moving elsewhere in search of services, the couple founded Major Connections [https://www.majorconnections.org/], a nonprofit named after their son that aims to connect people with disabilities and their families to resources and community. Hoggarth, a physical therapist, and Gloria, a speech-language pathologist, said they saw a need for a central gathering place in Southern Oregon. One of the organization's goals is to encourage event organizers to consider accessibility from the beginning rather than treating it as an afterthought. "Inclusive Klamath would look like having accessibility and connection at the forefront of events rather than afterthought to things," Hoggarth said. Major Connections has secured a 4,000-square-foot building, which will include a children's play center designed for people of all abilities and serve as a gathering space for families. Hoggarth said the facility will include areas for both quiet and active play to accommodate different sensory needs. The organization also plans to host support groups for people living with conditions such as Parkinson's disease and ALS, also known as Lou Gehrig's disease. Future plans include job-training opportunities for people with disabilities. Major Connections hopes to open the facility by the end of the summer and is seeking volunteers and community sponsors. For Hoggarth, the goal is to bring disabled and non-disabled residents together. GUEST * Casey Hoggarth, co-founder, Major Connections [https://www.majorconnections.org/]

4. kesä 202614 min
jakson Klamath Wetlands Week highlights one of the West's largest wetland ecosystems kansikuva

Klamath Wetlands Week highlights one of the West's largest wetland ecosystems

The Western Grebe with chicks is photographed in the Klamath Basin. The Bird Alliance of Oregon is hosting a week-long series of events called Klamath Wetlands Week, which concludes June 6, 2026. [https://npr.brightspotcdn.com/dims4/default/d01d9ad/2147483647/strip/false/crop/1500x929+0+0/resize/792x491!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F33%2F2d%2Fbd69e3b3494cba6d3a467daac556%2Fwestern-grebe-with-chicks.jpg]The Western Grebe with chicks is photographed in the Klamath Basin. The Bird Alliance of Oregon is hosting a week-long series of events called Klamath Wetlands Week, which concludes June 6, 2026. (Mary Williams Hyde / https://birdallianceoregon.org/ ) Often called the "Everglades of the West [https://www.doi.gov/ocl/klamath-river-basin]," the Klamath Basin is home to one of the largest wetland ecosystems in the Pacific Northwest. The Bird Alliance of Oregon [https://birdallianceoregon.org/our-work/learn/adult-programs/free-sliding-scale-programs/klamath-wetlands-week/] is highlighting that landscape through Klamath Wetlands Week, a series of events designed to connect residents and visitors with the region's wetlands and the wildlife that depend on them. Teresa Wicks, the organization's Eastern Oregon field coordinator and the event's lead organizer, said she was inspired to create the event after returning to the basin in 2025. While the area is well known for its winter bird migrations, she wanted to highlight the abundance of wildlife present during the breeding season. “One of the things that I really love about the basin is the amount of life that you see in the wetlands during the breeding season,” Wicks said. Historically, the Klamath Basin watershed supported about 300,000 acres of wetlands across Southern Oregon and Northern California. Participants have already experienced some of that wildlife during events such as a white-faced ibis flyout, where more than 7,500 birds were counted. “At one point, we had about 500 white-faced ibis in different-sized groups flying out toward the alfalfa fields," Wicks said. "It was a pretty cool thing to see.” Black-necked Stilts in flight over the Klamath Basin. The Bird Alliance of Oregon is hosting a series of birding events for Klamath Wetlands Week, which concludes June 6, 2026. [https://npr.brightspotcdn.com/dims4/default/93b7841/2147483647/strip/false/crop/1500x985+0+0/resize/792x520!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fbc%2Fa5%2Fb34de5dc45e4954a94c0b3321429%2Fblack-necked-stilts-in-flight.jpg]Black-necked Stilts in flight over the Klamath Basin. The Bird Alliance of Oregon is hosting a series of birding events for Klamath Wetlands Week, which concludes June 6, 2026.(Mary Williams Hyde / https://birdallianceoregon.org/ ) The week also highlights ongoing restoration efforts, including the Barnes and Agency Lakes reconnection project [https://www.ijpr.org/environment-energy-and-transportation/2025-01-22/water-flows-as-part-of-a-massive-habitat-restoration-in-the-upper-klamath-basin], one of the largest freshwater wetland restoration projects in the western United States. Wicks said the event aims to help people better understand the variety of wetland habitats in the basin and the role those habitats play in supporting wildlife. "My biggest goal is to connect people to the wetlands in the basin and to the fact that birds rely on a diversity of wetland types," she said. GUEST * Teresa Wicks [https://birdallianceoregon.org/about-us/our-staff/], Eastern Oregon field coordinator, Bird Alliance of Oregon [https://birdallianceoregon.org/]

4. kesä 202614 min