The Life Right Here

Episode 66_Set Yourself 'a something' to Reach For.

I'm getting in a few days early before the full moon to share this episode on a passage from Women Who Run with the Wolves by Dr Clarissa Pinkola Estes. I wanted to give you plenty of notice to set aside some time on the weekend to do these reflections in your journal under the clarity of that bright, full light of the moon. This reflection focuses on letting go of those values and attitudes that are not sustaining you and setting yourself something to reach for as a process of transformation and growth this Spring. I'd love to hear your reflections or takeaways in the comments below or get in touch on social media!! Make sure you subscribe and share this episode with others who may benefit. AND If you are not a member of my Patreon Community 'Heart Seeds Sangha' I encourage you to join us here [https://www.patreon.com/c/AmalaYogaShala] you'll have access to the PDF of journaling prompts that accompany this podcast plus FREE monthly content OR become a paid subscriber for weekly high quality content and access to the library of resources, practices and Asana classes on demand. Thanks for listening. Em x Support the show [https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f]

Episode 65_Responsibility Through Awareness

A reflection on taking responsibility for our health through awareness of ways we might be contributing to illness, injury or disease. Some reflective prompts will gently guide you to consider how your conditioning might be contributing to health concerns. If you'd like to get in touch about my 1 on 1 Yoga Therapy packages I'd love to hear from you - via email, text or on Whatsapp! [https://amalayoga.com.au/contact/]  My particular passion is working with mid-life women who are transitioning through peri-menopause and I also love working with people who are dealing with injury or pain in their bodies - yoga is such medicine. I hope to hear from you. Em x  Support the show [https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f]

Episode 64_Guided Practice: Softening into Liminal Space

Today I have a beautiful (intro + ad free) guided practice for you to enjoy a quiet 10 minutes to yourself. This episode will support mid-life women to: * Take 10 minutes to pause, breathe and soften around the uncertainties and fear that can arise in mid-life when you are existing in ‘liminal space’ * Reflect on what you need to let go of in order to explore your inner life at this time. * Come home gently and with compassion to your breath, body and heart so that you can open to what is. I'd love to know what reflections you had or what you are feeling it's time to let go of at this phase of life so that you can connect with yourself more fully. If you have a friend who might be supported by the content in this podcast I encourage you to text them the link to this podcast. If you enjoyed it and benefited I'd love you to share it on social media and tag me @amala_yoga_shala [https://www.instagram.com/amala_yoga_shala/] OR leave a 5 star review so that others can benefit. Find out how I can support you through the mid-life transition to menopause via my coaching [https://amalayoga.com.au/coaching/] and 1:1 yoga therapy packages [https://amalayoga.com.au/yoga-therapy/]. Or reach out HERE [https://amalayoga.com.au/contact/]. I'd love to hear from you. Blessings Em x NB: Music by Grand_Project from Pixabay [https://pixabay.com/users/grand_project-19033897/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=192828] Support the show [https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f]

Episode 63_The Time Between

Hello my friends and welcome to episode 63 of the Life Right Here podcast - I’m so happy to be starting a fresh new year with the podcast in 2025 after a year in 2024 of laying pretty low. Today's episode is focused on the topic of Liminal Space and I provide 3 pillars as a starting point for entering and holding yourself in times of transition where you may encounter great change, uncertainty and fear. Pillar 1 Letting Go Pillar 2 Building Trust Pillar 3 Creating a Safety Net I’d love to hear your thoughts on this episode, anything that came up for you or resonated or something that you’ve put into practice in terms of supporting yourself through the space between. Links: Heather Plett and The Centre for Holding Space [https://centreforholdingspace.com/] Episode 16_Guided Self Compassion Practice [https://open.spotify.com/episode/6M7u4XZ1PYFMhBZxr7WcRP?si=KlxHvAKrT1mh5EvqF66ecg] Find out more about my 1:1 Yoga Therapy packages here [https://amalayoga.com.au/yoga-therapy/] that are currently at a 25% discount until the end of Feb! Contact me HERE [https://amalayoga.com.au/contact/] Many Blessings for 2025. Em x Support the show [https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f]

Episode 62_Wandering the Pathless Path

A story about Wandering and being open to inner guidance at a time when the path is unclear. I'd love to hear your thoughts you can email me here [https://amalayoga.com.au/contact/] or message me @amala_yoga_shala [https://www.instagram.com/amala_yoga_shala/] Many Blessings Emma x Support the show [https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f]