EP 6: Powering Your Body With Protein

EP 6: Powering Your Body With Protein

As the Director of Fitness at Cutting Edge Fitness and Founder of LCFIT, Logyn Cone, NSCA-CPT, knows what it takes to strengthen a body.  She explains to us just how important protein is, how much we should be consuming and optimal sources to power our bodies.

EP 5: Birth Options: Having a Birth Doula

Following her own traumatic birth experience, Brookelyn Kolander, of Brookelyn Leigh Doula Services, never wanted another woman to feel alone during her birth and became a professionally trained DONA Birth Doula to provide support and empower mothers.  She answers questions on what having a doula during your birth experience entails.

EP 4: Raising Grass-fed Beef and Pasture-raised Pork Direct-to-Consumer

Growing up with traditional farming practices, Rob Melson, a sixth-generation farmer, and his wife Jami, of Melson Heritage Farm, transitioned to raising grass-fed beef and pasture-raised pork direct-to-consumers.  In this episode, we discuss how their operation is different and what consumers can expect.

EP 3: Transitioning Into Fall Using Chinese Medicine Theory

Stephanie Hylla, L.Ac., of Mankato Acupuncture Clinic, is back to talk about how we can eat for fall to help our bodies get through allergy, cold and flu season using Chinese Medicine Theory.  Find out what you should be grabbing at the grocery store the next time you feel something coming on!

EP 2: Exploring Points of Acupuncture

Stephanie Hylla, L.Ac., of Mankato Acupuncture Clinic, walks us through what an acupuncture entails, from assessment and diagnosis, needles, its comparison to dry needling and how acupuncture can help people of all ages deal with a wide array of stressful symptoms including anemia, anxiety, gut issues, miscarriage, menopause, muscular pain and weight loss.