Giving Yourself Permission

Giving Yourself Permission

Thank you for tuning in; especially during my brief hiatus. This episode focuses on the importance of giving yourself permission to be happy. It is ok to be happy.

Silence

Avoiding the stigma of “Suffering in Silence” while grieving the loss of your spouse. It’s okay to not be okay, and it’s okay to be heard; you are not alone.

Being Alone

This week I speak about my experience and coping mechanisms while Being Alone while in this “New Normal.”

Now What

Melanin Widow provides support, strength, and encouraging for widows and widowers within the African American community. Now What gears is widows for the next steps and new normal of our lives.