The Reframed Brain

TRB EPI 27: 4 Simple Ways to Activate Your Wellness Within

Today's Reframed Brain episode highlights understanding and exercising your wellness within featuring Holistic Health and Wellness Curator, Dr. Kathryn Tapper, MD. Please subscribe and like @The Reframed Brain Podcast YouTube channel and preorder your copy of The Fight To Fly at TheReframedBrain.com [http://TheReframedBrain.com] today!   Dr. Kathryn Tapper aka Dr. KTap is a Mayo Clinic-Trained, Board Certified Family Medicine Physician and Holistic Health and Wellness Curator. With over a decade of experience in the health and wellness industry, she uses her passion to positively impact the lives of others by teaching the wisdom gained as a chronic illness patient coupled with her professional expertise as a physician and coach. Dr. KTap is determined to break the one-dimensional approach to health from a focus on solely the physical aspect of health to a more holistic umbrella that encompasses mental, spiritual, environmental, relational and occupational wellness. The mission of her company, GLOW Coaching is to empower high-achieving women to GLOW in their wellness from chaos to calm by rediscovering their wholesomeness in mind, body and spirit.  Dr. KTap has recently been featured on MSN as one of the "Top 15 Health Experts You Need To Know", and her first book titled, “You Are Greater Than Your Diagnosis" will be published later this year. Website: https://www.instagram.com/drktap/ [https://www.instagram.com/drktap/]   Social Media: https://drktap.com/ [https://drktap.com/]   If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.   Call or Text 988 National Suicide Prevention Lifeline 24/7 1–800–273–8255   National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7   National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHYyUndZYmM3dmxCTUFyUk9wU3YwalYwVkNiZ3xBQ3Jtc0tuTXRVcWw5UFpnSDVRQjEtUmJxMXZoZFZ1NFFDMEY4Q0MyZjBMZVFrWHdBa0ZCR0tONjU4eHJQb29LYXRqQVJUMVZpVndmbTRNRHVSZWtQcnloczBmUWpkN2VTdFNiVkZtdnpnV3JkU2RxMmdVLWdwdw&q=https%3A%2F%2Fapi.whatsapp.com%2Fsend%2F%3Fphone%3D..&v=bOX2uovwwYg].   Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury.

TRB EPI 26: May The Reframed Be With YOU!!

Today's Reframed Brain episode highlights the intersection of food and wellness while lifting forward two critical awareness campaigns: Maternal Mental Health and Mental Health Month. We also share resoures for help and important numbers to share! Please leave a 5-star review, subscribe and like @The Reframed Brain Podcast YouTube channel and connect to TheReframedBrain.com [http://TheReframedBrain.com] today! Watch TRB here: https://youtu.be/IK07damkOpk [https://youtu.be/IK07damkOpk] If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone. Call or Text 988 National Suicide Prevention Lifeline 24/7 1–800–273–8255 For relay services, dial 711, then phone number   Pregnant/New Moms/Parents, you are not alone Call or Text 1-833-852-6262 For relay services, dial 711, then phone number   National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7   National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHYyUndZYmM3dmxCTUFyUk9wU3YwalYwVkNiZ3xBQ3Jtc0tuTXRVcWw5UFpnSDVRQjEtUmJxMXZoZFZ1NFFDMEY4Q0MyZjBMZVFrWHdBa0ZCR0tONjU4eHJQb29LYXRqQVJUMVZpVndmbTRNRHVSZWtQcnloczBmUWpkN2VTdFNiVkZtdnpnV3JkU2RxMmdVLWdwdw&q=https%3A%2F%2Fapi.whatsapp.com%2Fsend%2F%3Fphone%3D..&v=bOX2uovwwYg].   Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

TRB BONUS: Celebrating 2 years of The Reframed Brain

In today's episode, Erica celebrates TRB's two year anniversary through re-sharing the launch announcement!

TRB REWIND: The Mind + Body + Spirit Connect Featuring Sherrell Moore-Tucker, MS, E-RYT

Today's TRB REWIND episode focuses on the importance of recognizing the mind + body + spirit connection with my guest from 2022, Sherrell Moore-Tucker, Author, CEO of MindBodyFaith.  If you would like to receive a summary of the tips provided in this podcast episode, join the community and subscribe: www.TheReframedBrain.com [http://www.TheReframedBrain.com] Please subscribe and like The Reframed Brain Podcast YouTube [https://www.youtube.com/channel/UC8x7DWSronwIUnYBNKZPVsQ/videos]channel!   Sherrell is a veteran, mental wellness advocate, and community and corporate wellness provider. She began practicing yoga and meditation due to her own experiences with various health challenges while serving in the U.S. Army. Her background includes human resources, conflict coaching, diversity and inclusion, and mindfulness in the workplace. As a Mind-Body Practitioner with over 10 years of experience in the wellness space Sherrell has training in various modalities. You can connect with Sherrell here: Website: www.sherrellmooretucker.com [http://www.sherrellmooretucker.com] IG: https://www.instagram.com/sherrellmooretucker/ [https://www.instagram.com/sherrellmooretucker/] YouTube: https://www.youtube.com/sherrellmooretucker [https://www.youtube.com/sherrellmooretucker]   Thank you for connecting with today’s episode, be well!   If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone. Suicide & Crisis Lifeline Call or Text 988 https://988lifeline.org [https://988lifeline.org/]   National Suicide Prevention Lifeline 1–800–273–8255   Crisis Text Line Text HOME to 741741 Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt to a new life of active healing and ongoing recovery.

TRB EPI 25: Burnout Is Not Your Birthright feat. Dr. Patrice Buckner Jackson

Today's Reframed Brain episode highlights how to identify the elements of burnout to preserve your best self with guest Dr. Patrice Buckner Jackson.   Please subscribe and like @The Reframed Brain Podcast YouTube channel today!   Dr. Patrice Buckner Jackson, known in her community as Dr. PBJ, gives educators the strategies for accomplishing purposeful work without burnout.   Dr. PBJ is an educator of almost 25 years and an Executive Coach for more than 10 years. She holds a doctoral degree in Education Administration, served in executive leadership at colleges and universities, and facilitates leadership training as a faculty member for the Center for Creative Leadership. Dr. Jackson worked in higher education at many levels, from student assistant to President’s Cabinet and is the recipient of several professional awards and accolades.   Dr. Jackson founded EduCare Training and Consulting, LLC out of a purpose pouring in to those who pour out so much. Much of her work is specifically focused on equipping and refreshing educators. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. Dr. Jackson leads her community to serve well without paying an ultimate price.   Dr. PBJ is the creator and host of the Disrupting Burnout podcast as well as the author of the soon to be released book, Disrupting Burnout: The professional woman’s LIFELINE to finding purpose.   You can also hear or read a chapter from Dr. PBJ's upcoming book,"Disrupting Burnout: The Professional Woman’s Lifeline to Finding Purpose: https://www.patricebucknerjackson.com... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXE5MVdzV05LYmFGOW1xUXE4WElIUkdPMjI4QXxBQ3Jtc0tsXzRJTWFmcUE0cjRBZWxkYWd5YlpDdG5qTjNMTXN2SWJWQ0pSV1BQam1YSmFFamVvd2pMbkYxYnB0SldGM1Q2dXZKQXlnTmxvYWp4NFBQRlhXRTJrQTlyMHlObE5GTVJoamhlN3lqUGkzUldkUVBzZw&q=https%3A%2F%2Fwww.patricebucknerjackson.com%2Fbook&v=bOX2uovwwYg]   Follow Dr. PBJ on Instagram @drpatricebucknerjackson for #aspoonfulofpbj [https://www.youtube.com/hashtag/aspoonfulofpbj] to encourage your soul.   Website: https://www.patricebucknerjackson.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmp5WW04RUFpTF9WSHBEeTlUWTNJcjE4Z05YUXxBQ3Jtc0ttWXgtNE9lRjFZMW8tWFJCY0dhbXc5SlF2Q3J1bktnNU92TFA3QnpaMUQ1cDBReWYyaVA5U3RvWUk3NlEtSV82dEFNTjNEdjNZSHNXa0lIazd1QjBCU283TzUwQ1ZDSDFrX1RtMVRnQVRRbjVoaDZMdw&q=https%3A%2F%2Fwww.patricebucknerjackson.com%2F&v=bOX2uovwwYg]   YouTube channel: https://youtube.com/user/judiciallady [https://youtube.com/user/judiciallady]   Social Media: https://www.linkedin.com/in/patrice-b... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUNoa1hVekJiXzRDaVg5UFNiRW02bVVRY185UXxBQ3Jtc0tuakxJVXVFQVZZX3N2STFSMmhMdk5DZWpPLWt4Ymtld2lDdVZDbHdLV1dYM2xIZmI4Vk9BNjhGbm9wQmRNeHBEOGdaT25rLXlnenZVeTgxaEpCaEk4M0hjcnhLa2g4S28xclpudC1oV3Nwc29jVWRnRQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fpatrice-buckner-jackson-ed-d%2F&v=bOX2uovwwYg]   https://www.facebook.com/drpatricebuc... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0tET3lXWUxwNnVvSEItd2JJNExPSEJoaWpfQXxBQ3Jtc0ttZ1pHbWwtMTFUcGpldENMdTJpM0JkV0FuVzRacGhQTktJYzY2NVBnbG1reGVDY0VCUnFSVll1VWtjdUJVSUV6ODRaOGM0X1Q1T0dpSFM0WndrZE9PM0d5cHp6Tmkxd1g3NUJMRzhEdGNQX0NWWTA0NA&q=https%3A%2F%2Fwww.facebook.com%2Fdrpatricebucknerjackson%2F&v=bOX2uovwwYg]   https://www.instagram.com/drpatricebu... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZfZHB5bjBFcVRKa1FDdkU2aU5aenAwdTBTZ3xBQ3Jtc0ttMERsNC05cmtqN0RsSElLN0xTZ3BaTk9DbVJnU0hGYXlJdnY2U0JUNElhaEpqS2Nha1ZKNGR5UkZPYjhtMnJMWkNTS0hYT05JSlBtMXVra0J3cmQ0UURNSTE0S0R2aDBaR0dhZzllQnhDWnNzeTlKWQ&q=https%3A%2F%2Fwww.instagram.com%2Fdrpatricebucknerjackson%2F&v=bOX2uovwwYg]   If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.   Call or Text 988 National Suicide Prevention Lifeline 24/7 1–800–273–8255   National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7   National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHYyUndZYmM3dmxCTUFyUk9wU3YwalYwVkNiZ3xBQ3Jtc0tuTXRVcWw5UFpnSDVRQjEtUmJxMXZoZFZ1NFFDMEY4Q0MyZjBMZVFrWHdBa0ZCR0tONjU4eHJQb29LYXRqQVJUMVZpVndmbTRNRHVSZWtQcnloczBmUWpkN2VTdFNiVkZtdnpnV3JkU2RxMmdVLWdwdw&q=https%3A%2F%2Fapi.whatsapp.com%2Fsend%2F%3Fphone%3D..&v=bOX2uovwwYg].   Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.