The Runna Podcast

Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman.  We talked about: * Her journey to competing in the Olympics not just once, but twice. * What it’s like training with her twin sister, Lina, throughout her entire career. * The inside scoop on Olympic Village life—yes, including the food and the epic after-parties!  * Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough." This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there. We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including: * How he started running and went from complete beginner to achieving the marathon times he runs today.  * His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time. * His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next. * How many running shoes do we really need? Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration. We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday.  We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights. We’d love to hear your thoughts and race stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community. Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams. From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode. As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner. Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates. He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites. As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.