Triggered By Trauma

S1 E11 - CarCast

I have never even thought to record while driving before but when something pops into my head that I feel is worth sharing, that voice memo comes in real handy.

TBT - S1 E10 - Processing Old Hurt

As I'm learning about what other people have gone through and listening other people's stories, I keep processing through my own and new things continue to come up for me.   IG @triggeredbytraumapodcast TT triggeredbytraumapodcast

TBT - S1 E9 - Toxic Perfectionist

In this episode, I come to terms with the fact that I am not nor will I ever be PERFECT! All that this 'toxic perfectionism' does it makes me procrastinate and put off the things that bring me the most joy!   IG: @triggeredbytraumapodcast

TBT - S1 E8 - Age 6 Reflection

Happy birthday baby girl! In this episode we are reflecting on Age 6 and going back to all the stuff that happened around that time for me.

TBT - S1 E7 - At 16, The Shelter Chronicles Cont’d

Come with me as I continue on this chaotic journey at 16, running the streets, being homeless, trafficked and almost un-alived... Scary times, call for future anxiety and irrational fears!