Unfiltered & Unarmored

Episode 006: Tape Test Trauma

1 h 17 min · 11. touko 2026
jakson Episode 006: Tape Test Trauma kansikuva

Kuvaus

The military tape test wasn’t just about weight. For a lot of us, it became tied to shame, pressure, anxiety, self-worth, and the constant fear of not being “good enough.” In this episode of Unfiltered & Unarmored, Diana and Jess get real about PT culture, weigh-ins, crash diets, unrealistic standards, body image struggles, and the mental toll that came with trying to meet military expectations. From starvation diets and “fear cardio” to the panic that came with tape week, this conversation dives into the toxic mindset so many service members quietly carried for years — even long after leaving the military. But this episode is also about healing. Learning how to separate your worth from a number, rebuilding confidence, and breaking cycles that damaged the way we viewed ourselves. 🎙️ Raw conversations. Real struggles. Real healing. Because some military trauma doesn’t come from combat — sometimes it comes from constantly feeling like your body was never enough. Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Kommentit

0

Ole ensimmäinen kommentoija

Rekisteröidy nyt ja liity Unfiltered & Unarmored-yhteisöön!

Aloita maksutta

14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi. · Peru milloin tahansa.

  • Podimon podcastit
  • 20 kuunteluaikaa / kuukausi
  • Lataa offline-käyttöön

Kaikki jaksot

12 jaksot

jakson Episode 012: Things Women Pretend Don’t Bother Them🎙️ kansikuva

Episode 012: Things Women Pretend Don’t Bother Them🎙️

In this episode of Unfiltered & Unarmored, Diana and Jess get real about the little things women pretend don’t hurt… but absolutely do. 😭 From being left on read, dry text messages, social media comparisons, feeling overlooked, overthinking someone’s tone, and acting like we’re “fine” when we are absolutely not fine — this episode is funny, honest, and way too relatable. We’re talking about the emotional spirals we try to hide, the things we say don’t bother us, and why so many women feel pressure to act unbothered when deep down… baby, we are bothered. 😂 Because sometimes it’s not “being dramatic.”   Sometimes it’s being tired, hurt, overwhelmed, or needing reassurance. So grab your coffee, your snacks, or your emotional support drink and join us for another real conversation about womanhood, feelings, healing, friendship, and the chaos in between. 🎙️ Unfiltered & Unarmored   Real talk from two women veterans on life after service, healing, identity, and the chaos in between. Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Eilen52 min
jakson Episode 011: Women Supporting Women Instead of Secretly Competing 🎙️ kansikuva

Episode 011: Women Supporting Women Instead of Secretly Competing 🎙️

In this episode of Unfiltered & Unarmored, Diana & Jess get real about something a lot of women feel… but don’t always talk about. Comparison. Competition. Jealousy. Support. Sisterhood. Why do women sometimes feel pressured to compete with each other instead of uplifting one another? And what happens when women choose kindness, support, healing, and genuine connection instead? We talk about: ✨ Supporting women without feeling threatened ✨ Healing insecurity and comparison ✨ Why another woman’s success is NOT your failure ✨ The importance of female friendships ✨ Real women, real struggles, and real support This episode is funny, honest, emotional, and empowering — exactly how we like it. ❤️ 🎧 Different stories. Same sisterhood. #UnfilteredAndUnarmored #WomenSupportingWomen #WomenVeterans #Podcast #Healing #Friendship #RealTalk Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

1. kesä 202652 min