Unstress with Dr Ron Ehrlich

In this insightful episode, Dr Peter Brukner, renowned sports medicine expert and founder of Defeat Diabetes, joins us to discuss a revolutionary approach to tackling type 2 diabetes. Dr Brukner shares how a low carb, healthy fat diet is transforming diabetes care and reversing what was once considered a chronic and progressive disease. Drawing from his extensive experience working with elite sports teams and his commitment to public health, Dr Brukner reveals the groundbreaking results of the Defeat Diabetes program and why it's considered one of the most significant breakthroughs in public health in the last 40 years. We delve into the science behind low carb eating, its benefits for diabetes management, and the challenges of getting the medical community on board.  ----  Shownotes are available at Dr Peter Brukner: A Game Changer for Diabetes Care [https://drronehrlich.com/dr-peter-brukner-a-game-changer-for-diabetes-care/] ----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg [https://bit.ly/3SRq0gg]  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/ [https://www.instagram.com/unstresshealth/]  Facebook: https://fb.me/unstresshealth [https://fb.me/unstresshealth]  Email: admin@unstresshealth.com [admin@unstresshealth.com]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode of Unstress, Dr Ron Ehrlich chats with Beverley Holt, a Reiki master and holistic health expert, about energy healing, breathwork, and regenerative farming. Beverley shares her journey from nursing to alternative healing, exploring the connection between physical, emotional, and spiritual health. Discover how practices like Reiki and breathwork promote healing and wellbeing, and how regenerative farming ties into holistic living. Tune in for practical insights on aligning energy, health, and the environment for a more balanced life. ---  Shownotes are available at Beverley Holt: Reiki, Breathwork, and Balance [https://drronehrlich.com/beverley-holt-reiki-breathwork-and-balance/] https://drronehrlich.com/patrick-holford-defying-dementia-prevention/----  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/ [https://www.instagram.com/unstresshealth/]  Facebook: https://fb.me/unstresshealth [https://fb.me/unstresshealth]  Email: admin@unstresshealth.com [admin@unstresshealth.com]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode, Stuart Andrews, a leading voice in sustainable agriculture, shares insights into natural sequence farming—a revolutionary approach to landscape restoration. Learn how this innovative farming method, pioneered by his father Peter Andrews, revitalizes degraded land, supports biodiversity, and promotes sustainable food production. Stuart delves into the five pillars of natural sequence farming, the importance of working with nature rather than against it, and the critical role that farmers and consumers play in creating a resilient food system. Tune in to discover how farming can restore the planet and foster a healthier future for all. ---  Shownotes are available at Stuart Andrews: Farming that Restores the Planet [https://drronehrlich.com/stuart-andrews-farming-that-restores-the-planet/] https://drronehrlich.com/patrick-holford-defying-dementia-prevention/----  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/ [https://www.instagram.com/unstresshealth/]  Facebook: https://fb.me/unstresshealth [https://fb.me/unstresshealth]  Email: admin@unstresshealth.com [admin@unstresshealth.com]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Dr Ron Ehrlich sits down with Michael Mobbs, a pioneer in urban sustainability who has been walking the talk for over 30 years. Michael shares his inspiring journey from environmental law to transforming his Sydney home into a fully sustainable, off-grid living space. They discuss the evolution of the environmental movement, the challenges and successes of sustainable living in the city, and Michael’s innovative projects, including his efforts to eliminate food waste in Chippendale. Tune in to learn practical tips on how you can make a positive impact on your community and the environment, no matter where you live. ---  Shownotes are available at Michael Mobbs: Sustainable Living in the City [https://drronehrlich.com/michael-mobbs-sustainable-living-in-the-city/] https://drronehrlich.com/patrick-holford-defying-dementia-prevention/----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg [https://bit.ly/3SRq0gg]  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/ [https://www.instagram.com/unstresshealth/]  Facebook: https://fb.me/unstresshealth [https://fb.me/unstresshealth]  Email: admin@unstresshealth.com [admin@unstresshealth.com]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this compelling episode, Dr Ron Ehrlich welcomes back Dr Sarah Myhill, a renowned physician and naturopath with over 40 years of clinical experience. Together, they dive deep into the contentious vaccine debate, discussing the science behind vaccines, the myths surrounding their safety and effectiveness, and the broader implications for public health. Dr Myhill shares her extensive research and insights on natural immunity, the role of nutritional medicine in disease prevention, and the challenges faced by practitioners who question the mainstream narrative. Whether you're curious about vaccine science or looking for alternative perspectives on health, this episode offers a thought-provoking exploration of these critical issues. ---  Shownotes are available at Dr Sarah Myhill: Turtles all the Way Down [https://drronehrlich.com/dr-sarah-myhill-turtles-all-the-way-down/] https://drronehrlich.com/patrick-holford-defying-dementia-prevention/----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg [https://bit.ly/3SRq0gg]  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/ [https://www.instagram.com/unstresshealth/]  Facebook: https://fb.me/unstresshealth [https://fb.me/unstresshealth]  Email: admin@unstresshealth.com [admin@unstresshealth.com]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.