Wellness By Kris

12. Finding balance during vacation, summer, etc.

Hi, everyone! I am back with another episode just in time for summer vacation (or not if you are starting graduate school or a full-time job like me). I cover some of my best tips for easing anxiety around food and exercise while traveling, on vacation, or just on a long break. I also talk about some of my travel favorites (my products on the week!), my goals for June, and my new job! Baboon to the Moon Small Go-Bag (Carry-On Size): https://baboontothemoon.com/products/go-bag-small-duffle?variant=39992553013319 Travel Cubes: https://a.co/d/cpFbFku Insta: https://www.instagram.com/wellnessbykris/

11. Everything I Learned in College!

Welcome back, everyone! This week we chat about all of the things I learned in college (aside from my schoolwork, of course)! I am now a University of Illinois at Urbana-Champaign alum and excited for this next chapter in my life. I also talk about the Lululemon yoga mat and a roasted sweet potato, black bean and quinoa salad. Enjoy the episode :) Roasted Sweet Potato Black Bean Quinoa Salad Recipe [http://www.crunchycreamysweet.com/2018/04/30/roasted-sweet-potato-black-bean-quinoa-salad-recipe/] Lululemon yoga mat: https://shop.lululemon.com/p/sale/Mens-The-Mat-3mm-MD/_/prod11470041?CID=Google_SSC_US_NAT_EN_X_Hybrid_WMTM_GEN_Y22_ag%3DSSC_G_US_EN_DM_X_GEN_NO_WMTM-All&color=59748&gclid=CjwKCAjw04yjBhApEiwAJcvNoY4lRWrcXIEiAa7QJJXYcAgqdha2FV8YsVYG1oYxpr0gSi11CqsLsBoCPMwQAvD_BwE&gclsrc=aw.ds&locale=en_US&sl=US&sz=ONESIZE

10. Our current faves | nutrition, fitness & lifestyle w/ Jess Niemiec

Welcome back to the show! In this episode, we chat with Jess Niemiec, a junior dietetics and kinesiology student at UIUC and a NASM CPT about current favorites within nutrition, fitness, and lifestyle. We also dive into some interesting products of the week and as always, some meal prep inspo for the week. Enjoy! Jess's Insta: @jn.fitness Mooala Banana Milk: https://shop.mooala.com/products/original-bananamilk-non-perishable Three Wishes Cereal: https://threewishescereal.com/products/cinnamon-1-pack Aurola Shorts: https://a.co/d/4eSIdUt Bombas socks: https://a.co/d/4kcTvmM NVGTN dupes: https://a.co/d/hWg1iqU Amazon sports bra: https://a.co/d/0PFRjO9 Nike Metcon 4s: https://www.nike.com/t/free-metcon-4-premium-womens-training-shoes-pxHVt9/CZ0596-004

9. My Past + Current Workout Routines & How To Create Your Own!

Hey, everyone! Welcome back to Wellness By Kris! Today we are talking about workout routines; specifically, the downfalls of my past routines and how I developed my current routine. I also offer tips and advice on how to create or improve your own workout routine. We also chat about my high and (no low) of the week, the product of the week, and Monday Meal Prep Inspo. I hope you enjoy it and can take something away. Trader Joe's Hair Mask: https://www.traderjoes.com/home/products/pdp/shea-butter-coconut-oil-hair-mask-061447 Smashed Chickpea Salad Sandwich: https://www.pinterest.com/pin/679339925060795558/feedback/?invite_code=880ba59645424f95b95dcc750367721c&sender_id=679340062449735151

8. How Do I Get Out of a Workout FUNK?

Hi, everybody! In this episode, I discuss how I got into a workout funk that lasted months and then I cover ten tips and tools to get out of a workout funk. I also started a new segment about meal prep inspo! I hope you all enjoy. Please like, follow, and share!! ALDI Non-Dairy Cashewmilk Ice Cream: https://www.godairyfree.org/product-reviews/aldi-sundae-shoppe-non-dairy-cashewmilk-ice-cream-reviews My "College Meal Ideas" Pinterest Board: https://pin.it/6pvuCtj