Yarning Up First Nations Stories with Caroline Kell

Megan 'Megzy' Waters: Reconnecting First Nations Mind, Body and Country

In this heartfelt episode of Yarning Up, host Caroline Kell sits down for a rich and inspiring yarn with Megan Waters—media presenter, host of Yokayi, Nike ambassador, and proud Warumungu and Yawuru woman. Megan is also a passionate community advocate, deeply committed to amplifying First Nations voices and supporting community wellbeing. Together, they explore what true wellness looks like from a First Nations perspective—mind, body, and spirit all connected. Megan reflects on her childhood growing up on Larrakia Country, the powerful influence of her family and cultural roots, and how these foundations have shaped her path in media, movement, and healing. From navigating grief and personal challenges to embracing breathwork, self-connection, and movement, Megan shares how she's been able to reclaim wellness through a decolonised and culturally grounded lens. Whether you're mob or an ally, this is a conversation that invites you to slow down, reconnect, and tune into your inner knowing. Full of wisdom, honesty, and hope, it’s a powerful reminder of the strength that comes from healing within and building community along the way. To learn more about Megan Waters, follow her  journey here: https://www.instagram.com/megzyy_/?hl=en [https://www.instagram.com/megzyy_/?hl=en] https://open.spotify.com/show/3DECofSwJVsvAAIBZM1UTt Follow Caroline on Instagram: @blak_wattle_coaching and learn more about working with Caroline here [http://www.carolinekao.com]. We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia. This podcast is brought to you by On Track Studio. www.ontrackstudio.com.au [http://www.ontrackstudio.com.au]@on.track.studio For advertising opportunities, please email: hello@ontrackstudio.com.au See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Election Insights: Yarning with Senator Dorinda Cox on the 48th Federal Australian Election

With less than a week until the 48th Federal Election, I had the privilege of sitting down with Yamatji-Noongar woman and the first Indigenous woman to represent Western Australia in the Senate, Senator Dorinda Cox. This election feels like a turning point—First Nations justice, climate, housing, and international solidarity are all on the ballot. In this candid episode, I explore Dorinda Cox’s personal journey and unprecedented path into politics, unpacking the challenges and lessons she gained from her time as a police officer. We discuss critical issues facing our mobs, from the cost of living and affordable housing to the government's lack of action on First Nations sovereignty and truth. We also delve into global solidarity with Indigenous communities and Palestine, tackling important conversations on colonisation, structural change, and the Greens' grassroots approach to these pressing matters and their election promises! It’s important to note that I was not compensated for this taping, nor any other Yarning Up taping. Our team reached out to all Senators, including Senator Jana Stewart, Senator Malindiri McCarthy, and Senator Jacinta Price, but received no response, and in Senator Stewart’s case, a decline. It was our intention to ask the tough questions on behalf of our mob while maintaining political neutrality. We are grateful to Senator Cox for allowing us to do that. To learn more about Senator Dorinda Cox click HERE [https://greens.org.au/wa/person/dorinda-cox]. To learn more about what the Greens party is proposing in their election platform click HERE. [https://greens.org.au/platform]   If you enjoyed this episode, please leave a rating and review so we can elevate First Nations people and stories and don’t forget to follow the show! Follow Caroline on Instagram @blak_wattle_coaching [https://www.instagram.com/blak_wattle_coaching/] and learn more about working with Caroline HERE [https://www.carolinekell.com.au/]   We would like to acknowledge Aboriginal people as Australia’s First Peoples’ who have never ceded their sovereignty. We acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where the podcast was recorded. We pay our deepest respects to Traditional Owners across Australia and Elders past and present. And our future young generations.   This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au [https://www.ontrackstudio.com.au/] @on.track.studio [https://www.instagram.com/on.track.studio/] For advertising opportunities please email hello@ontrackstudio.com.au See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Troy Benjamin – The brains behind Blak Brews Tea and building a First Nations-led enterprise

In this episode, we sit down with Troy Benjamin, a proud Wadi Wadi, Tadi Tadi, Mutti Mutti, and Wemba Wemba man. A entrepreneur, storyteller, and the visionary behind Black Brews, Australia’s first 100% First Nations-owned tea business. Troy’s journey is one of resilience, cultural pride, and groundbreaking success. From his early days navigating the challenges of business ownership, to winning Australia's first ever Food Stars with Gordon Ramsay, he has continuously pushed boundaries with fun and flair and mob in his heart. We dive into the importance of challenges and triumphs of building a First Nations-led enterprise and the process behind Blak Brews, being on TV and forming a friendship with Gordon Ramsey.. Troy also shares his insights on representation, the future of Indigenous entrepreneurship, and what it takes to turn passion into purpose-driven success. Whether you’re an aspiring entrepreneur, a supporter of Indigenous businesses, or simply someone who loves hearing inspiring success stories, this episode is packed with wisdom, motivation, and some  powerful reflections!. To learn more about Troy Benjamin, follow his journey and business blakbrews.com [https://blakbrews.com/?v=8bcc25c96aa5] Follow Caroline on Instagram: @blak_wattle_coaching and learn more about working with Caroline here [http://www.carolinekao.com]. We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia. This podcast is brought to you by On Track Studio. www.ontrackstudio.com.au [http://www.ontrackstudio.com.au]@on.track.studio For advertising opportunities, please email: hello@ontrackstudio.com.au See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Kyarlee Tighe on Overcoming Adversity, Cultural Connection, and Advocating for First Nations Youth

In this deeply moving episode of Yarning Up, we sit down with Kyarlee Tighe, a proud Kamilaroi and Wonnarua woman whose story of resilience, strength, and advocacy is nothing short of inspiring. Kyarlee shares her journey growing up in out-of-home care, the challenges of navigating the foster system as a young Aboriginal woman, and the impact of systemic barriers on First Nations youth. She opens up about overcoming personal and generational trauma, the importance of cultural identity in healing, and how she’s using her voice to advocate for young people in care. From her experiences as a high-level rugby league player forced into medical retirement to her current studies in nursing, Kyarlee’s story is a testament to the power of determination, connection, and self-belief. Tune in for a powerful yarn about breaking cycles, building community, and reclaiming identity. To connect with Kyarlee and her work, including her platform Our Mob, Our Voices, visit her Instagram @kyarleetighe [https://www.instagram.com/kyarleetighe/].   Follow Caroline on Instagram @blak_wattle_coaching [https://www.instagram.com/blak_wattle_coaching/] and learn more about working with Caroline here!  [https://www.carolinekell.com.au/]   We would like to acknowledge Aboriginal people as Australia’s First Peoples’ who have never ceded their sovereignty. We acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where the podcast was taped. We pay our deepest respects to Traditional Owners across Australia and Elders past, present and emerging.   This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au [https://www.ontrackstudio.com.au/] @on.track.studio [https://www.instagram.com/on.track.studio/]   For advertising opportunities please email hello@ontrackstudio.com.au See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ella Noah Bancroft on First Nations Knowledge, Feminine Leadership, and Decolonisation

Join us for a thought-provoking yarn with Bundjalung woman Ella Noah Bancroft, a storyteller, artist, and activist reshaping the conversation around decolonisation, community, and Indigenous-led solutions. Ella shares her journey of growing up on Country, the wisdom of her matriarchal lineage, and how she has dedicated her life to reclaiming First Nations ways of being. We explore the transformative power of women-centred societies, the role of food and land sovereignty in healing our communities, and the importance of rest as an act of resistance against colonial capitalism. Through her work with The Returning, Ella is creating spaces where women can reconnect with cultural knowledge, challenge oppressive systems, and nurture future generations. This episode is an inspiring call to action to rethink the way we live, lead, and connect. To connect with Ella further: Follow her on Instagram here: https://www.instagram.com/ellanoahbancroft_/ [https://www.instagram.com/ellanoahbancroft_/] Get all other links here: https://linktr.eeellanoahbancroft_ [https://linktr.ee/ellanoahbancroft_] Follow Caroline on Instagram: @blak_wattle_coaching and learn more about working with Caroline here [http://www.carolinekao.com]. We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia. This podcast is brought to you by On Track Studio. www.ontrackstudio.com.au [http://www.ontrackstudio.com.au]@on.track.studio For advertising opportunities, please email: hello@ontrackstudio.com.au See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.