What a Plastic Surgeon Wants Every Creator to Know Before Going on Camera

What a Plastic Surgeon Wants Every Creator to Know Before Going on Camera

Learn more about Dr. Angela Sturm: http://drangelasturm.com/ [http://drangelasturm.com/] Subscribe to Beauty Unveiled: https://youtube.com/@drangelasturmmd?si=6ZJH5VdusSaNI1I2 [https://youtube.com/@drangelasturmmd?si=6ZJH5VdusSaNI1I2] Free resources from Speke Podcasting: https://www.spekepodcasting.com/freeresources [https://www.spekepodcasting.com/freeresources] Work with us: https://www.spekepodcasting.com/pricing-plans [https://www.spekepodcasting.com/pricing-plans] You have been staring at the wrong version of your face your whole life. Dr. Angela Sturm, facial plastic surgeon and host of Beauty Unveiled, has that conversation every single day in her office. People come in convinced something is wrong because their back camera said so. The fisheye lens. The under the nose angle. The selfie that made everything in the middle look twice as big as it actually is. In this episode, Freddy sits down with Dr. Sturm to talk about what it actually means to show up camera ready, not just for the operating table but for your podcast, your YouTube channel, your social media, and your live events. Key Takeaways 1. Your phone camera is not showing you your face. It is showing you a fisheye distortion where whatever is closest to the lens looks bigger. Peer reviewed papers in medicine have confirmed this. Your plastic surgeon is not using an iPhone for a reason. 2. The noise in your head about your face is yours alone. Everyone else is too busy with their own version of that noise to notice the thing you have been hiding for years. 3. Camera ready costs almost nothing to start. Drink water. Moisturize. Find a sunscreen with a blurring effect. Wear something you actually feel good in. That is the foundation before anything else. 4. Chasing zero lines on camera is how you end up looking weird. Kids have lines when they smile. Lines are not the enemy. Chasing them into oblivion is. 5. How you talk about your face reflects how you see the world. Dr. Sturm screens patients partly on energy and outlook because someone who only sees the negative before surgery will only see the negative after it too. TIMESTAMPED OVERVIEW 0:23 Why the thing you hate most about your face is something nobody else is noticing 1:45 The iPhone fisheye problem and why your phone is giving you a completely inaccurate picture of yourself 3:30 Why Dr. Sturm's practice uses standardized photography and what that means for how people actually see you 5:05 How social media changed who walks into a plastic surgeon's office: from TV anchors worried about millimeters to everybody 6:45 Why you cannot and should not get rid of every line, and what happens when people try 7:32 HDTV, too much makeup, and the balance between looking polished and looking like you have makeup on 7:50 Camera ready for almost nothing: hydration, moisturizer, sunscreen with a blurring effect, and wearing what makes you feel comfortable 9:30 Running outside in Houston heat, sweating into your hair product, and what SPF actually means above 30 and 50 10:32 Sensitive skin options and why cosmeceuticals from a doctor's office are worth considering 11:58 The dinner party test: how plastic surgeons decide who to operate on and what that has to do with your outlook on life 13:59 Dr. Sturm's own rhinoplasty, being part therapist part surgeon, and how lived experience changes a consultation 17:49 From crying in terror before speaking to 200 plus videos: Dr. Sturm's journey from scared resident to podcast host 23:38 Instagram versus TikTok: why one feels like a neighborhood and the other is a flaming dumpster fire 26:00 Starting a practice in 2020, very pregnant, with one employee, and now nearly ten people across three businesses 27:39 Diary of a CEO, the menopause two parter, and audiobooks on retirement planning at 45

Don't start a podcast without first building a community

Download free Speke resources: https://www.spekepodcasting.com/freeresources [https://www.spekepodcasting.com/freeresources] Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-mic/id1777171203 [https://podcasts.apple.com/us/podcast/your-mic/id1777171203] Listen on Spotify: https://open.spotify.com/show/1PQNHuqxIVhkLfjGYuWcxl [https://open.spotify.com/show/1PQNHuqxIVhkLfjGYuWcxl] Ozeal DeBastos built his network of over 4,500 podcasters by focusing on authentic connection, both online and in-person. Through consistent events and understanding his audience’s needs, he fostered real relationships beyond the mic. His journey proves that showing up and prioritizing people still drives lasting podcast success. Key Takeaways 1. Building a strong podcast community is not an overnight process. It starts with understanding your audience, engaging with them both online and offline, and showing up consistently. The true growth comes from genuine connections and real-world events, not just flashy online promotions or a “build it and they will come” mentality. 2. Even in a digital-first era, especially with the rise of AI, in-person interactions and building community offline are invaluable. Real connections happen face-to-face, and offline strategies like meetups and events are essential for deepening engagement and loyalty. 3. Podcasting is evolving, with video becoming more prominent, especially with platforms like YouTube. However, audio remains king in terms of retention and deep listener engagement. The most successful strategy is embracing both formats—meeting your audience where they are and offering content in various consumable ways. 4. While download numbers are often highlighted, retention (how long people actually listen) and engagement (how listeners interact on other platforms) are far better indicators of a podcast’s health and impact. Focusing on creating loyal, engaged listeners is more valuable than chasing high download counts. 5. Ozeal’s BAM method emphasizes the importance of building a clear, genuine brand first, then attracting and nurturing an audience, and only then moving to monetize. Skipping these foundational steps leads to disappointment. Monetization is a marathon, not a sprint, and it only works when the groundwork has been properly laid.

Speke Podcasting turns two

Speak up for your brand. Speke Podcasting. At Speke Podcasting, we amplify voices and elevate brands through the power of podcasting. Our diverse portfolio of shows spans health, history, beauty, and social impact, each crafted to engage and inspire audiences. Why Choose Speke Podcasting? -Expert Production: High-quality audio that captivates listeners. -Strategic Marketing: Tailored promotion to grow your audience. -Brand Alignment: Ensuring your podcast reflects your unique voice and values. From concept to launch, we're committed to making your podcast a powerful extension of your brand. You rock the mic, we’ll handle the rest. Ready to amplify your voice? Message our founder at freddy@spekepodcasting.com!

Taking a Nonprofit Podcast to 100k downloads (It's Not as Easy as You Think!)

Work with us: https://www.spekepodcasting.com/ [https://www.spekepodcasting.com/] (https://www.spekepodcasting.com/ [https://www.spekepodcasting.com/]) Listen on Apple: https://podcasts.apple.com/us/podcast/your-mic/id1777171203 [https://podcasts.apple.com/us/podcast/your-mic/id1777171203] Listen on Spotify: https://open.spotify.com/show/1PQNHuqxIVhkLfjGYuWcxl [https://open.spotify.com/show/1PQNHuqxIVhkLfjGYuWcxl] Listen to The Rose’s podcast Let’s Talk About Your Breasts: https://therose.org/podcasts/ [https://therose.org/podcasts/] Be sure to subscribe to @TheRoseHouston! Taking a nonprofit podcast to 100,000 downloads is not as easy as you think. Founding CEO of The Rose, Dorothy Gibbons, joins Freddy to talk about building a mission driven show, survivor stories, heavy episodes, nervous guests, and her retirement. They dig into play, grief, legacy, and what it means to leave while the work keeps going. About Speke Podcasting You don’t need another “piece of content.” You need a show your people actually want to binge. I’m Freddy Cruz, founder of Speke Podcasting. We produce podcasts for brands that are done waiting for “gatekeepers” to notice them. These are nonprofits, founders, experts, and troublemakers with something real to say. From idea to launch, my team handles strategy, production, editing, and promotion so you can do the fun part: show up, speak your mind, and let the right listeners find you again and again. Want a podcast that sounds nothing like everybody else in your feed? Message me at freddy@spekepodcasting.com.

Podcast Burnout: How to Keep Going When Growth Is Slow

Free resources: https://www.spekepodcasting.com/freeresources [https://www.spekepodcasting.com/freeresources] Work with us: https://www.spekepodcasting.com/ [https://www.spekepodcasting.com/] Never compare your first mile to somebody else’s 19th—especially in podcasting. In this episode of Your Mic, I share a story about my neighbor Marcel, a former 150‑pounds‑overweight runner turned marathon machine, and what his mile 19 struggle can teach you about sticking with your show when you’re still on episode one. You’ll learn why comparing your brand‑new podcast to giants like Joe Rogan, Steven Bartlett, or Mel Robbins is kryptonite for your confidence, and how to flip that energy into steady, sustainable growth instead. We dig into the mindset of playing the long game, plus the actual analytics that matter—Apple Podcasts engaged listeners, retention rates, and how to read drop‑off points so you know what to double down on and what to ditch. If you’re riding the struggle bus on episode 1, 9, or 19 and wondering if it’s worth it, this one’s for you. Lace up, hit play, and let’s make sure you’re still in the race at episode 20, 200, or 20,000. 🔎 Inside this episode: - The “first mile vs. 19th mile” mindset for podcasters - Why copying big‑name shows kills your momentum - How to use Apple Podcasts analytics (engaged listeners, retention, and more) - What to repeat, what to retire, and how to stay in the game.