The Sabrina Zohar Show

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively. Sabrina explains that managing emotions isn’t about eliminating discomfort but using tools like mindfulness, breathwork, and self-compassion to engage your prefrontal cortex and create space for clarity. It's crucial to identify where you've learned to suppress feelings, as unresolved emotions can hinder growth. Sabrina advises acknowledging sensations, naming emotions, and reparenting yourself to build resilience and avoid spiraling. By practicing cognitive reappraisal, mindfulness, and gradual exposure, you can reframe challenges and make room for growth. She also highlights the importance of emotional validation, respecting others’ feelings, and setting boundaries in relationships. Ultimately, building emotional resilience requires self-compassion, allowing yourself to feel and process discomfort, and understanding that emotional regulation is a gradual, ongoing journey. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! [https://www.sabrinazohar.com/breakup] Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! [https://www.sabrinazohar.com/foundation-course-overview] Get Ad free and 2 Bonus episodes a month HERE! [https://dtw.supercast.com/] Want to work with Sabrina? HERE! [https://stan.store/Sabrinazohar] Don't forget to follow Sabrina [https://www.instagram.com/sabrina.zohar/] and The Sabrina Zohar Show [https://www.instagram.com/thesabrinazoharshow/] on Instagram and Sabrina [https://www.tiktok.com/@sabrina.zohar]on TikTok! Video now available on YOUTUBE! [https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw] Please support our sponsors! Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE! [https://www.squarespace.com/sabrina] Get 10% off your first month of BetterHelp HERE! [https://betterhelp.com/sabrina] Get 50% off your first Green Chef box + 50 FREE Credits with ClassPass with code sabrinaclass HERE! [https://greenchef.com/sabrinaclass] Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Joining Sabrina today is Kamie Crawford [https://www.instagram.com/kamiecrawford/], diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguing in relationships isn't healthy. Kamie, who dates someone with a child, emphasizes respecting the child and communicating openly with both parents. The two discuss the importance of taking things slow, not rushing into relationships, and being mindful of red flags. In their 30s, both women now prioritize meaningful qualities in partners over superficial traits they may have focused on in their 20s. They also touch on the growing confusion around gender roles in dating, where some men believe they are the prize, and how bad advice from people with no relationship experience can misguide. On the topic of catfishing, they urge caution online, recommending looking into someone before meeting them, especially if they’re new. Ultimately, they stress the importance of investing in yourself, setting healthy boundaries, and choosing partners who genuinely align with your values rather than succumbing to societal pressures or superficial expectations. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! [https://www.sabrinazohar.com/breakup] Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! [https://www.sabrinazohar.com/foundation-course-overview] Get Ad free and 2 Bonus episodes a month HERE! [https://dtw.supercast.com/] Want to work with Sabrina? HERE! [https://stan.store/Sabrinazohar] Don't forget to follow Sabrina [https://www.instagram.com/sabrina.zohar/] and The Sabrina Zohar Show [https://www.instagram.com/thesabrinazoharshow/] on Instagram and Sabrina [https://www.tiktok.com/@sabrina.zohar]on TikTok! Video now available on YOUTUBE! [https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw] Please support our sponsors! Get 10% off your first month of BetterHelp HERE! [https://betterhelp.com/sabrina] Want a new horoscope podcast to binge? Just search for “Horoscope Weekly with Aliza Kelly”. Get 15% off your first order of ARMRA HERE [https://www.tryarmra.com/SABRINA] or enter code SABRINA Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Sitting down with Sabrina today is Thais Gibson [https://www.instagram.com/thepersonaldevelopmentschool/], co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation. Secure attachment develops when a caregiver is attuned, leading to fulfilling relationships. Anxious attachment often arises when parents are loving but absent, leading to fear of abandonment. Dismissive avoidants experience emotional neglect and struggle with feeling trapped. Fearful avoidants grow up in chaotic environments, resulting in conflicting desires for love and connection while fearing them. Thais shares her experience with disorganized attachment, where strong feelings of love triggered fear, causing her to shut down and push people away. Sabrina and Thais emphasize the importance of understanding attachment styles, showing empathy for internal struggles, and maintaining clear, kind communication. In relationships, anxious and avoidant types can work together if both are willing to grow and communicate effectively. Healing disorganized attachment involves reprogramming core wounds, understanding personal needs, and learning self-regulation and healthy boundaries. The journey is challenging but transformative. Get Thais' book, "Attachment Theory: A Guide to Strengthening the Relationships in Your Life" [https://amzn.to/4cDGGkg] Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! [https://www.sabrinazohar.com/breakup] Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! [https://www.sabrinazohar.com/foundation-course-overview] Get Ad free and 2 Bonus episodes a month HERE! [https://dtw.supercast.com/] Want to work with Sabrina? HERE! [https://stan.store/Sabrinazohar] Don't forget to follow Sabrina [https://www.instagram.com/sabrina.zohar/] and The Sabrina Zohar Show [https://www.instagram.com/thesabrinazoharshow/] on Instagram and Sabrina [https://www.tiktok.com/@sabrina.zohar]on TikTok! Video now available on YOUTUBE! [https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw] Please support our sponsors! Get 20% off your first order at Posh Peanut with code SABRINA HERE!  [https://poshpeanut.com/sabrina] Get $10 off and FREE shipping at Nutrofol HERE! [https://nutrafol.com/]Code is SABRINA Get 10% off your first order at OSEA Malibu sitewide with code SABRINA HERE! [https://oseamalibu.com/] Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE! [https://www.treatmyocd.com/] Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself. This reaction can serve as a way to either shift blame or control the narrative, but it ultimately hinders your growth. To overcome this, she advises slowing down, being curious, and practicing self-awareness to better understand your own emotions. Understanding your attachment style and cognitive biases can also help, as they influence how you interpret others' actions and events. Sabrina highlights the role of the amygdala in emotional responses and how social rejection can feel like physical pain due to its evolutionary roots. Ultimately, she encourages listeners to focus on their self-worth, establish healthy boundaries, and not let others dictate their value, reminding them that self-worth comes from within, not from external validation. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! [https://www.sabrinazohar.com/breakup] Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! [https://www.sabrinazohar.com/foundation-course-overview] Get Ad free and 2 Bonus episodes a month HERE! [https://dtw.supercast.com/] Want to work with Sabrina? HERE! [https://stan.store/Sabrinazohar] Don't forget to follow Sabrina [https://www.instagram.com/sabrina.zohar/] and The Sabrina Zohar Show [https://www.instagram.com/thesabrinazoharshow/] on Instagram and Sabrina [https://www.tiktok.com/@sabrina.zohar]on TikTok! Video now available on YOUTUBE! [https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw] Please support our sponsors! Get 50% off your first Green Chef box + 50 FREE Credits with ClassPass with code sabrinaclass HERE! [https://greenchef.com/sabrinaclass] Get free shipping on orders over $75 at Skims HERE! [https://skims.com/]Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. Get 10% off your first month of Betterhelp HERE! [https://betterhelp.com/sabrina] Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Julie Menanno [https://www.instagram.com/thesecurerelationship/] is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them. Instead, they advocate for using those triggers as opportunities for personal and relational growth. A crucial part of building a secure relationship involves self-work—being emotionally balanced, recognizing and regulating your own emotions, and being able to reach out for support when it’s needed. Julie highlights the importance of feeling seen and heard in a relationship, as well as the need for both partners to be committed to growth and co-regulation during conflicts. Drawing from her own experience, she shares how communication, expressing needs, and working through challenges together have been key to maintaining a strong relationship. Today’s conversation underscores that a secure relationship, while more comfortable, requires ongoing effort, self-awareness, and the ability to repair and grow together, especially in the face of life's inevitable stresses and traumas. Get Julie's Book 'Secure Love: Create a Relationship That Lasts a Lifetime' [https://www.amazon.com/dp/1668012863/ref=cm_sw_r_as_gl_api_gl_i_VTASQJ6E0F627B23K8K5?linkCode=ml2&tag=sabrinazohar-20] Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! [https://www.sabrinazohar.com/breakup] Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! [https://www.sabrinazohar.com/foundation-course-overview] Get Ad free and 2 Bonus episodes a month HERE! [https://dtw.supercast.com/] Want to work with Sabrina? HERE! [https://stan.store/Sabrinazohar] Don't forget to follow Sabrina [https://www.instagram.com/sabrina.zohar/] and The Sabrina Zohar Show [https://www.instagram.com/thesabrinazoharshow/] on Instagram and Sabrina [https://www.tiktok.com/@sabrina.zohar]on TikTok! Video now available on YOUTUBE! [https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw] Please support our sponsors! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE [https://lumedeodorant.com/]! Get 15% off your first order and FREE rush shipping on Field of Greens HERE [https://fieldofgreens.com/] and use promo code SABRINA Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE! [https://www.squarespace.com/sabrina] Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE! [https://www.treatmyocd.com/] Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.