Minds on the Mersey Podcast

"The Shocking Reality of Domestic Abuse: One Survivor's Courageous Journey" Episode 11

Uncover the raw truth behind domestic abuse, mental health, and empowering change — straight from those who lived it. When someone’s story forces you to pause and reflect, you know it’s worth listening. In the second section of this powerful episode, we speak with individuals whose journeys through trauma, redemption, and community work are nothing short of trans-formative. Learn how one woman escaped three years of violent domestic abuse, of which the pain can still be felt until recently, only to channel her pain into saving others. Discover eye-opening insights about the realities of Stockholm syndrome, coercive control, and the overlooked strength it takes to break free. This isn’t just theory — these are real stories of survival, resilience, and the fight to rebuild lives. From understanding the subtle signs of abuse that often go unnoticed, to the lifesaving intervention of compassionate police officers, and inspiring tales of fitness as therapy — every moment is a call to action. You'll discover the incredible impact of community projects like Reverse North West C I C, which creates safe spaces for women and young people facing adversity. Chelsea's journey from trouble to empowerment exemplifies how guidance and support can turn chaos into clarity. We break down practical tactics for education around domestic violence, consent, and mental health, emphasizing the importance of including real lived experiences in awareness campaigns. Learn why early intervention, open dialogue, and collaborative efforts across organizations are essential to change systematic issues.   This episode is essential listening for parents, educators, care workers, and anyone who wants to understand how to foster healthier, safer communities. Most importantly, these stories highlight that recovery is possible, and that compassion and community are powerful tools in creating lasting change. If you're ready to be inspired, to challenge your perceptions, and to learn how you can make a difference — this is your episode. Are you prepared to see the potential for transformation in even the darkest stories? Hit play and discover how resilience can ignite hope where it’s needed most. Dubby: https://www.dubby.gg [https://www.dubby.gg] Podcast Website: https://www.mindsonthemersey.co.uk [https://www.mindsonthemersey.co.uk]  Podcast Instagram: https://www.instagram.com/mindsonthemersey/ [https://www.instagram.com/mindsonthemersey/] Podcast Facebook: https://www.facebook.com/profile.php?id=61584932450006 [https://www.facebook.com/profile.php?id=61584932450006] Podcast TikTok: https://www.tiktok.com/@minds.on.the.mers [https://www.tiktok.com/@minds.on.the.mers]  Reverse North West C I C: https://reversenorthwest.org.uk/ [https://reversenorthwest.org.uk/] Instagram: https://www.instagram.com/reverse_northwestcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/reverse_northwestcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Facebook: https://www.facebook.com/eve.donnelly.39 [https://www.facebook.com/eve.donnelly.39] Chelsea Ellen personal training Instagram page: https://www.instagram.com/chelsea_pt_ellen/ [https://www.instagram.com/chelsea_pt_ellen/]

"Turning Pain into Purpose" Episode 10 with Darryl Craig

In the first section, hosts Finn Roberts (special guest appearance), Sam Roberts and Richie Whelan explore the challenges of remote podcasting, the impact of rising costs on small businesses, and share personal stories including a memorable birthday celebration and a trip to Riga. They also discuss innovative mental health solutions like Sammy the Seal and reflect on the delays in neurodivergent assessments.  In the second section, Darryl Craig shares his inspiring journey from childhood trauma and near-suicide, to founding the Phoenix Project, helping others through lived experience and mental health advocacy. This episode explores trauma, resilience, and the power of authentic connection. Please send your questions, feedback, suggestions, or anything else to  mindsonthemersey@gmail.co.uk [mindsonthemersey@gmail.co.uk] The podcast website is https://www.mindsonthemersey.co.uk [https://www.mindsonthemersey.co.uk] Phoenix Project Website - https://www.fynix.org.uk [https://www.fynix.org.uk] StepChange Debt Charity - https://www.stepchange.org/ [https://www.stepchange.org/] Sammy the Seal - BBC Article - https://www.bbc.co.uk/news/articles/cx219vd5721o?at_campaign=latest_from_your_followed_topics&at_link_origin=for_you_content&at_medium=BBC_Products [https://www.bbc.co.uk/news/articles/cx219vd5721o?at_campaign=latest_from_your_followed_topics&at_link_origin=for_you_content&at_medium=BBC_Products]  Darryl Craigs book, The Architect of Scars - https://amzn.eu/d/0aJc18kb [https://amzn.eu/d/0aJc18kb]  Jade Roberts Project - https://www.thejaderobertsproject.co.uk/ [https://www.thejaderobertsproject.co.uk/] Sole Survivor PTSD Support - https://ptsdsupport.co.uk/ [https://ptsdsupport.co.uk/]

Episode 9

Finding Joy and Meaning in Life - A Conversation on Mental Health, Football, and Life’s Unpredictability In this episode, Sam and Richie steer away from traditional guest interviews to navigate spontaneous conversations about mental health, life challenges, and joyous moments. They share personal stories, discuss societal issues like assisted dying, and reflect on the importance of community, hobbies, and support systems for mental well-being. The hosts talk about their upcoming break due to holidays and technical difficulties with recording equipment. They explore the importance of hobbies, social connections, and routine breaks for mental health. A heartfelt discussion on the tragic story of a mother traveling to Switzerland for assisted dying after losing her son, and the complex emotions around end-of-life decisions. The significance of community support, reaching out to friends, and breaking the cycle of social isolation. Celebrating Liverpool’s football victories and discussing player transfers, finances, and the emotional impact of the game. Personal anecdotes about birthdays, family, and indulgent food moments, including the memorable discovery of an untouched kebab. The hosts reflect on how small acts, like texting a friend or trying new activities, can positively impact mental health. Light-hearted moments with spicy sauces, food, and promotional plugs for Piggin' Bun fermented sauces. Resources & Links: https://www.liverpoolecho.co.uk/news/uk-world-news/healthy-mum-56-pays-10000-33835604 [https://www.liverpoolecho.co.uk/news/uk-world-news/healthy-mum-56-pays-10000-33835604]  https://www.justgiving.com/page/kieo [https://www.justgiving.com/page/kieo]  Connect with Sam and Richie: Instagram- https://www.instagram.com/mindsonthemersey/ [https://www.instagram.com/mindsonthemersey/] Facebook-https://www.facebook.com/profile.php?id=61584932450006 [https://www.facebook.com/profile.php?id=61584932450006] Email – mindsonthemersey@gmail.com [mindsonthemersey@gmail.com] Share your stories or ask questions Note: This episode emphasizes the importance of community, small steps for mental health, and appreciating life’s simple pleasures. Join the conversation, share your experiences, and remember — support is just a message away.

Episode 8 with Sean Butler

Episode 8 Highlights: Mental Health, Community Engagement, and Local Charities Join Sam and Richie in this candid episode as they explore personal journeys with mental health, the importance of community support, and innovative projects like GoWirral aimed at connecting local charities and services. Discover insights into managing mental health challenges, supporting homelessness, and the power of local initiatives to create positive change. Main Topics Covered: Personal experiences with medication, mental health struggles, and the impact of therapy The importance of social connection and community hubs for mental well-being The role of transparency and trust in community services and small businesses Insights into homelessness causes: trauma, social environment, and decision-making The innovative GoWirral app connecting charities, local businesses, and support services Campaigns for mental health awareness in football and other workplaces The importance of early intervention, prevention strategies, and community involvement Resources & Links: GoWirral Official Website Special Campaigns and Donations: Support Kieron Molyneux running the London Marathon for St. Joseph's Hospice: JustGiving - Kieo https://www.justgiving.com/page/kieo [https://www.justgiving.com/page/kieo] https://www.bbc.co.uk/news/articles/cly9v3534q4o [https://www.bbc.co.uk/news/articles/cly9v3534q4o]  This episode emphasizes the importance of community, mental health awareness, and local support structures. For actionable insights, share your experiences and join the conversation!

Episode 7 with Sarah Waltman

Episode 7 with special guest Sarah Waltman  In this candid episode, Sam and Richie open up about their personal mental health journeys, the challenges of medication, and the crucial need for support and understanding. Tune in for real talk and practical advice on navigating tough times. In section two, Sam and Richie welcome Sarah Waltman from Hummingbird Holistic Therapies CIC. Sarah shares her story of overcoming domestic violence through energy healing and Reiki. She provides insights into cord cutting and energy web theory to manage emotional burdens and discusses the development of the Humminbird Holistic Family Hub and its holistic service offerings. Strategies for working with both survivors and perpetrators to break the cycle of violence are explored, along with the role of mental health, hormone testing, and social support in holistic recovery. The importance of community collaboration, funding, and resource sharing across charities is emphasized, along with future plans for a rehab center to rehabilitate medium and high risk offenders. Practical tips for parenting, emotional intelligence, and preventing social isolation are shared, along with personal anecdotes, humor, and encouragement to take actionable steps. Join the movement to break cycles, empower survivors, and foster community resilience. Whether through holistic therapies, education, or collaboration, every effort counts in transforming lives. Main Topics: * Personal experiences with mental health challenges and stigma * The impact of medication, ADHD, and antidepressants * The role of social media and online interactions in mental well-being * Strategies for managing mental health and seeking support * Promoting community, openness, and kindness Resources & Links: * Samaritans [https://www.samaritans.org/] - Free confidential emotional support * Text Crisis Line [https://www.samaritans.org/about-us/contact-us/phone-our-crisis-text-line/] - Support via text message * Benzodiazepine information [https://www.nhs.uk/medicines/benzodiazepines/] - About medications Richie mentions * Self-help strategies for mental health [https://www.nhs.uk/mental-health/self-help/] Connect with Sam & Richie: * Instagram [https://www.instagram.com/mindsonthemersey] * Facebook [https://www.facebook.com/profile.php?id=61584932450006] * TikTok [https://www.tiktok.com/@minds.on.the.mers?is_from_webapp=1&sender_device=pc] * Email: minesonthemersey@gmail.com [minesonthemersey@gmail.com] Note: Remember, it's okay not to be okay. Reach out, talk to someone, and support each other.