EP001 "My Sister Stopped Talking To Me When She Found Out I Was Using Ozempic" - The Lester Kitching Show

EP009 - 25 Biggest Life Lessons At 34 - Part 3 - The Lester Kitching Show

We're wrapping up the series with Part 3 of my 25 biggest life lessons as a father, husband, coach and business owner. In this final part, I get into why what works for someone else probably won't work for you, why happy people won't bring you down but unhappy ones will, and why life is genuinely easier when you're fit and healthy — not just in the obvious ways. There's also a lesson in here about grifters, injections, and why anything that sounds too good to be true almost certainly is. If you haven't caught Parts 1 and 2 yet, they're Episodes 003 and 006 of The Lester Kitching Show. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free [https://lesterkitching.com/free]

EP008 "She's Obsessed! It's Not Healthy" - The Lester Kitching Show

In this episode of The Lester Kitching Show, we're talking about how much is too much when it comes to exercise and dieting, and the line where it becomes unhealthy. This topic came from a conversation at one of my free workshops where a lady who was wanting to lose weight herself, mentioned her relative - someone who'd recently got into the gym, started going most days, and had begun tracking her food. And her take on it was simple: she's obsessed, and didn't think it was healthy.  During the show, we get into what obsession with health and fitness actually looks like, why consistency from the outside can look like obsession to others, and the real question you need to ask yourself - not how much is too much, but what are you actually willing to pay for the results you want. 🎁 Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 👉 https://lesterkitching.com/free

EP007 "Wine Ruined 3 Days Of My Life" - The Lester Kitching Show

By now you've probably seen Steven Bartlett's comments about a couple of glasses of wine ruining 3 days of his life. It got a lot of attention. A lot of it angry. And I think the reaction is actually more interesting than what he said. In episode 7 of The Lester Kitching Show, I give you my take on the drama, where Steven's got things right, where he's got things wrong, and what you can take from it to lead a happy, healthy life without excessive restriction, guilt, or feeling a victim to your circumstances. 🎁 Enjoyed the show? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 👉 https://lesterkitching.com/free

EP006 25 Biggest Life Lessons At 34 - Part 2 - The Lester Kitching Show

We're back with Part 2 of my 25 biggest life lessons as a father, husband, coach and business owner. In Part 2, I get into why the perfect plan is usually the worst plan, why consistency gets boring and what to do when it does, and why waiting for a dramatic turning point to change your life is a strategy that never actually works. These are the lessons that have shaped how I think, how I coach, and how I approach the things that really matter - and I think a few of them will land for you too. If you haven't watched Part 1, it's Episode 003 of The Lester Kitching Show also available on YouTube, and podcast streaming platforms. 🎁 Enjoyed the show? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 👉 https://lesterkitching.com/free

EP005 "I Stormed Out Of The Gym After 10 Minutes... What's Wrong With Me?!" - The Lester Kitching Show

In this episode of The Lester Kitching Show, I'm getting into something that I think will land with a lot of people - the difficulty of being consistent with exercise, and how frustrating it can be when you can't stick to even though you're desperate to lose weight and improve your health. I share my personal battle with these emotions from when I became a new dad, and I struggled going from someone who loved the gym to someone who couldn't get through a 10-minute session without walking out in frustration. And I know I'm not alone in that. If you've ever sat in the car park outside the gym and driven home without going in, given up halfway through a session, or just found yourself dreading exercise more than anything - this one's for you. I cover why some people seem to genuinely love the gym while others find it a source of anxiety and dread, what's actually behind that difference, and the practical and identity-level changes that make exercise something you can actually stick to. Because exercise shouldn't be about grinding through sessions you hate. And your focus should be building a relationship with exercise that doesn't feel like a battle every single time you head to the gym. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free [https://lesterkitching.com/free]