The Power of Loving-Kindness with Oneika Mays

What You Need, You Become

What if the parts of yourself that you’ve been hiding are the very things meant to upgrade your life? What if what you’re seeking for fulfillment, is already part of who you are?  As you listen to this intimate episode:  * notice where you’re still shrinking yourself for other people’s comfort (and to avoid the unknown) * hear why aligned community is essential when expanding into leadership, visibility, and purpose * witness the life you’ve created with some bold affirmations you can use again & again to shift into an aligned frequency  This charla is an invitation to release the known, trust the unfolding, and allow the version of you waiting on the other side to finally come through. Connect with Lisann Valentin:  Learn more about joining the waitlist for the private group program at: ⁠⁠⁠⁠⁠⁠ [https://www.lgvalentin.com/]⁠LisannV.com⁠ [http://LisannV.com]  Music/Audio Licensed by Epidemic Sound:  * Come Out Tonight by Vicki Vox & Adam Taal  * Return by Everything * Picking Up Pieces by Mar Vei  * Voice Over by Benjamin Noble & Erica Brookhyser

The Power of Being Seen with Jamal Jivanjee

Chasing external validation can become an addictive loop. Once the dopamine hit fades, you’re left needing more. But what if breaking that cycle is the very thing that allows you to be truly seen… and finally heal? In this episode, Jamal Jivanjee and I explore what it means to witness yourself and how real connection begins within. Jamal Jivanjee—best-selling author, podcaster, Mastery Method life coach, and cultural analyst—shares insights from over 20 years of guiding people through personal struggle, uncovering the roots of loneliness and the path toward true liberation, empowerment, and connection. Together, we open a conversation that feels like a portal with the kind of presence that transforms how you relate to yourself and others. If you’ve ever craved to be deeply seen… this episode may shift everything. Connect with Jamal Jivanjee: JamalJivanjee.com ⁠ [https://www.jamaljivanjee.com/life-coaching ⁠] Connect with Lisann Valentin: ⁠⁠LisannV.com [LisannV.com] Music/Audio Licensed by Epidemic Sound: * Come Out Tonight by Vicki Vox & Adam Taal  * Return by Everything * Voice Over by Benjamin Noble & Erica Brookhyser

Audacious Manifestation with Colette Baron-Reid

You are it. Everything you seek is already within you. In this conversation full of fireworks, Colette Baron-Reid invites us to get audacious with our manifesting, loosen our grip on outcomes, and rewire any patterns that keep us playing small.  Colette is an internationally renowned intuitive, medium, oracle expert, and author of 8 books and 19 bestselling oracle decks. The creator of The Art of Manifesting Method™ (with Anna Denning) their book harnesses the extraordinary power of intentional art to rewire your brain, break old patterns, and align your mind and intentions with the energy of the Universe.  In this episode, you’ll hear why your voice and artistry are not too late to be experienced. Prepare to laugh with us and get some insider info on how this conversation was manifested using the very techniques Colette has been teaching for years! Connect with Colette Baron-Reid Instagram:⁠ ⁠colettebaron_reid [https://www.instagram.com/colettebaron_reid/] website: ⁠ [http://oneikamays.com/]ColetteBaronReid.com [https://www.colettebaronreid.com] Connect with Lisann Valentin:  Instagram:⁠ ⁠⁠@LisannValentin⁠⁠ [https://www.instagram.com/lisannvalentin]⁠ Newsletter: ⁠⁠⁠Akashic Journaling ⁠⁠⁠ [https://www.lgvalentin.com/journal-prompt-sign-up] Learn more at: ⁠⁠⁠⁠LGValentin.com⁠⁠⁠ [https://www.lgvalentin.com/] Music/Audio Licensed by Epidemic Sound:  * Come Out Tonight by Vicki Vox & Adam Taal  * Return by Everything * Voice Over by Benjamin Noble & Erica Brookhyser

The Power of Loving-Kindness with Oneika Mays

The first guest on the podcast was a VIBE!   Oneika Mays, LMT, E-RYT, is a multi-hyphenate storyteller. After a personal tragedy left her emotionally adrift, she quit her life in retail leadership to serve people at Rikers Island — and found herself.  She is the author of Sit With Me: A No-BS Journey to Mindfulness and Meditation (HarperOne, March 2026) and has spent over a decade bringing wellness practices to people and communities who have felt left out, judged, and alone.  Advocacy shows up in many forms, storytelling is just one of them. Shifting your internal landscape is another. Sit with us as we connect, play and move energy. Cozy up as Oneika shares the practice of metta (loving-kindness) as one form of service to self, and one beautiful way to change the world (by first changing your world within).  Connect with Oneika Mays: Instagram:⁠ @oneikamays [https://www.instagram.com/oneikamays/]  website: oneikamays.com [http://oneikamays.com] Connect with Lisann Valentin:  Instagram:⁠ ⁠@LisannValentin⁠ [https://www.instagram.com/lisannvalentin]⁠ Newsletter: ⁠⁠Akashic Journaling ⁠⁠ [https://www.lgvalentin.com/journal-prompt-sign-up] Learn more at: ⁠⁠⁠LGValentin.com⁠⁠ [https://www.lgvalentin.com/] Music/Audio Licensed by Epidemic Sound:  * Come Out Tonight by Vicki Vox & Adam Taal  * Return by Everything * Voice Over by Benjamin Noble & Erica Brookhyser

Embracing Abundance: You're Not Doing It Alone

What does it feel like when you're sourced? In this episode, you'll remember that you're not doing it alone and you'll hear how easy it can be to manifest miraculous opportunities. Ways to Work with Lisann: * 1:1 Akashic Sessions * Akashic Group Breathwork * Private Group Program Learn more at: ⁠⁠LGValentin.com⁠ [https://www.lgvalentin.com/] Connect with Lisann Valentin:  Instagram:⁠ @LisannValentin [https://www.instagram.com/lisannvalentin]⁠ Newsletter: ⁠Akashic Journaling ⁠ [https://www.lgvalentin.com/journal-prompt-sign-up] Email: ⁠press[at]LisannV.com [press@lisannv.com] ⁠ Music/Audio Licensed by Epidemic Sound: * Come Out Tonight by Vicki Vox & Adam Taal * Return by Everything * Voice Over by Benjamin Noble & Erica Brookhyser