Starting Over: Meditation for Mystics

The Importance of Spiritual Boundaries

Send us Fan Mail [https://www.buzzsprout.com/2456053/fan_mail/new] The spiritual path asks you to open up, and the more you do so, the more you feel everything: your tenderness, things you’ve been avoiding, your deepest longings. It’s important to stay open to all of this but being open takes judgment. I know people say you shouldn’t judge but I say, hell yes, you’ve got to judge. The deepening vulnerability of the journey requires discernment and self-protection. In this episode, I explore the fourth principle from my new book, Inexplicable Magic: Meditation for Mystics [https://openheartproject.com/inexplicable-magic-meditation-for-mystics/]: We Are Boundaried. I discuss healthy boundaries, the importance of relying on teachers who can introduce you to your own wisdom (not theirs alone), and a traditional teaching called the Seven Treasures that help us establish protection, agency, and trust in our knowing. Highlights • Why boundaries matter • Meditation as ground, path, and fruition • The three qualities cultivated through practice: compassion, clarity, and courage • Three teachers: outer, inner, and secret • The line between a community that supports you and one that seeks to take you over • The Seven Treasures as a framework for protection and self-trust • A listener's question about progress in meditation, and where to actually look for signs your practice is working Music For the after party I'm playing "Who Do You Love" by Bo Diddley. It's deep and full of swagger, from one of the true original rockers.Have a listen [https://www.youtube.com/watch?v=0iLcqaIS-48&list=RD0iLcqaIS-48&start_radio=1]. My new book is now available Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which go counter to conventional wisdom.  Learn more and buy your copy here [https://openheartproject.com/inexplicable-magic-meditation-for-mystics/]. Watch this episode on video  If you’d like to watch the podcast, the video version is coming soon. Send me your questions:  You can keep the conversation going or send your reflections via Instagram DM [https://www.instagram.com/susan.piver/] or through our form [https://openheartproject.com/send-your-question-to-susan-piver-host-of-buddhism-beyond-belief/] — I’d love to include them in future episodes. New 7-Day Program A new 7-day programSeven Days of Inexplicable Magic [https://openheartproject.com/event/seven-days-of-inexplicable-magic/] is an immersion into what happens when practice gets off the cushion and into the rest of your life. It follows the arc of the new book, and I'm co-leading it with my friend, Crystal Gandrud.Come find out more [https://openheartproject.com/event/seven-days-of-inexplicable-magic/]. Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat  Come practice with me at Drala Mountain Center, up in the Colorado Rockies, for a retreat on the bodhisattva path: what it takes to live with real courage and an open heart in the middle of our ordinary, chaotic, beautiful lives. We'll talk honestly about how to recognize and rouse basic sanity right where we already are. Everyone's welcome, and you don't need any experience to come.Learn more and register [https://www.dralamountain.org/program/pbs826-proclaiming-basic-sanity-living-the-bodhisattva-path/]. Learn more and register here [https://www.dralamountain.org/program/pbs826-proclaiming-basic-sanity-living-the-bodhisattva-path/]. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter [https://openheartproject.com/] or join the Open Heart Project sangha [https://openheartproject.com/open-heart-project/] for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com [https://openheartproject.com/]. Thoughts? Email us at info@susanpiver.com Produced by Citizens of Sound [https://www.citizensofsound.com/] Music by: Derek O'Brien ©Open Heart Project

The Wisdom of a Broken Heart

Send us Fan Mail [https://www.buzzsprout.com/2456053/fan_mail/new] In this episode, I explore one of the most persistent misunderstandings about meditation: that it is supposed to make you feel better. From my experience, meditation does not numb heartbreak or smooth out emotional life. It opens us more fully to our experience. I talk about why vulnerability is not a failure of practice, but a sign that something real is happening. I also share thoughts on heartbreak as a path of awakening, the connection between heartbreak and compassion, and why meditation with eyes open benefits everyday life. Highlights: • Why meditation makes you feel more, not less • The connection between heartbreak and awakening • Softening toward yourself as the root of compassion • Why vulnerability is part of the spiritual path • Reestablishing agency when the mind runs wild • The difference between looking to receive love and looking to offer it • How awareness “cuts through” during meditation • Why I teach meditation with eyes open Music After Party I talk about the song “Dark End of the Street” by James Carr and why it remains one of the most heartbreaking songs about longing and love ever recorded. Also from me on Buddhism and heartbreak: The Wisdom of a Broken Heart [https://bookshop.org/p/books/the-wisdom-of-a-broken-heart-how-to-turn-the-pain-of-a-breakup-into-healing-insight-and-new-love-susan-piver/e9703b22d7a17f68?ean=9781416593164&next=t&] Watch this episode on video If you’d like to watch the podcast, the video version is coming soon. Send me your questions: You can keep the conversation going or send your reflections via Instagram DM [https://www.instagram.com/susan.piver/] or through our form [https://openheartproject.com/send-your-question-to-susan-piver-host-of-buddhism-beyond-belief/] — I’d love to include them in future episodes. New Book & New Program For more on the topic of meditation and heartbreak, please look for my new book, Inexplicable Magic: Meditation for Mystics, out June 1. It explores meditation not as self-improvement, but as a spiritual path rooted in ritual, heartbreak, creativity, vulnerability, and awakening in everyday life. You’re also invited to join Seven Days of Inexplicable Magic [https://openheartproject.com/event/seven-days-of-inexplicable-magic/], an immersive program exploring how meditation practice can move beyond the cushion and into every aspect of your life. Learn more here [https://openheartproject.com/event/seven-days-of-inexplicable-magic/]. Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat  Join me at Drala Mountain Center in the Colorado Rockies for a meditation retreat exploring the bodhisattva path and what it means to live with courage, compassion, and clarity in everyday life. Through guided meditation, teachings, and conversation, we’ll reflect on how to recognize and express basic sanity in the midst of our actual lives. All are welcome, and no prior meditation experience is required. Learn more and register here [https://www.dralamountain.org/program/pbs826-proclaiming-basic-sanity-living-the-bodhisattva-path/]. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter [https://openheartproject.com/] or join the Open Heart Project sangha [https://openheartproject.com/open-heart-project/] for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com [https://openheartproject.com/]. Thoughts? Email us at info@susanpiver.com Produced by Citizens of Sound [https://www.citizensofsound.com/] Music by: Derek O'Brien ©Open Heart Project

The Way is Personal

Send us Fan Mail [https://www.buzzsprout.com/2456053/fan_mail/new] In this episode, I reflect on a recent meditation and writing retreat where participants explored grief, heartbreak, violence, loss, and the experiences that shape us most deeply.  I talk about why the personal is not an obstacle to spiritual practice but the very material of the path itself. I explore how teachings on egolessness can become distorted into self-erasure, and why real transformation begins by turning toward our experience with curiosity, courage, and love.  I also answer a listener question about non-duality, discuss why it may be impossible to “understand” intellectually, and share thoughts on how wisdom comes to us through openness rather than effort. Highlights * Why difficult personal experiences are often the doorway into creativity, insight, and connection * The transformative power of being witnessed and deeply heard * How teachings on egolessness can become confused with shame or self-rejection * Why your suffering, brilliance, confusion, and history are part of the spiritual path * “What you seek does not come from you. It comes to you.” * How ritual creates receptivity in meditation practice * Why spiritual practice does not remove heartbreak, but changes our relationship to it * Non-duality and why it may be experienced rather than understood Music After Party I share my love of 1980s reggae and dancehall through Wayne Smith’s “Under Mi Sleng Teng,” a track that helped transform reggae music through its groundbreaking digital riddim. Watch this episode on video If you’d like to watch the podcast, the video version is coming soon. Send me your questions: You can keep the conversation going or send your reflections via Instagram DM [https://www.instagram.com/susan.piver/] or through our form [https://openheartproject.com/send-your-question-to-susan-piver-host-of-buddhism-beyond-belief/] — I’d love to include them in future episodes. Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat  Join me at Drala Mountain Center in the Colorado Rockies for a meditation retreat exploring the bodhisattva path and what it means to live with courage, compassion, and clarity in everyday life. Through guided meditation, teachings, and conversation, we’ll reflect on how to recognize and express basic sanity in the midst of our actual lives. All are welcome, and no prior meditation experience is required. Learn more and register here [https://www.dralamountain.org/program/pbs826-proclaiming-basic-sanity-living-the-bodhisattva-path/]. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter [https://openheartproject.com/] or join the Open Heart Project sangha [https://openheartproject.com/open-heart-project/] for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com [https://openheartproject.com/]. Thoughts? Email us at info@susanpiver.com Produced by Citizens of Sound [https://www.citizensofsound.com/] Music by: Derek O'Brien ©Open Heart Project

Ritual Sustains Spiritual Practice

Send us Fan Mail [https://www.buzzsprout.com/2456053/fan_mail/new] In this episode, I explore why spiritual practice becomes sustainable through ritual, not force. I share the story of a month-long meditation retreat where I discovered an unexpected sense of ease in both meditation and writing, and how that experience led me to begin teaching meditation and writing retreats myself.  I also introduce the first principle from my new book, Inexplicable Magic: Meditation for Mystics: We engage in daily ritual. Through the Buddhist teaching of the three jewels, Buddha, dharma, and sangha, I explore how wakefulness, contemplation, and community create the conditions for practice to truly take root. Highlights * Why meditation retreats can unlock creativity, focus, and flow * How structure and repetition create a container for spiritual practice * The first principle of Inexplicable Magic: we engage in daily ritual * Buddha as wakefulness itself, not just a historical figure * Dharma as reflection, contemplation, and connection to wisdom * Why community, or sangha, is essential for sustaining practice * What really happens when meditation becomes difficult or boring * Simple ways to bring the three jewels into daily life Music After Party I share “Uncloudy Day” by The Staple Singers, featuring the extraordinary guitar playing of Pops Staples and the unforgettable voice of Mavis Staples.  Watch this episode on video If you’d like to watch the podcast, the video version is coming soon. Send me your questions: You can keep the conversation going or send your reflections via Instagram DM [https://www.instagram.com/susan.piver/] or through our form [https://openheartproject.com/send-your-question-to-susan-piver-host-of-buddhism-beyond-belief/] — I’d love to include them in future episodes. Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat  Join me at Drala Mountain Center in the Colorado Rockies for a meditation retreat exploring the bodhisattva path and what it means to live with courage, compassion, and clarity in everyday life. Through guided meditation, teachings, and conversation, we’ll reflect on how to recognize and express basic sanity in the midst of our actual lives. All are welcome, and no prior meditation experience is required. Learn more and register here [https://www.dralamountain.org/program/pbs826-proclaiming-basic-sanity-living-the-bodhisattva-path/]. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter [https://openheartproject.com/] or join the Open Heart Project sangha [https://openheartproject.com/open-heart-project/] for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com [https://openheartproject.com/]. Thoughts? Email us at info@susanpiver.com Produced by Citizens of Sound [https://www.citizensofsound.com/] Music by: Derek O'Brien ©Open Heart Project

Starting Over: Meditation for Mystics

Send us Fan Mail [https://www.buzzsprout.com/2456053/fan_mail/new] In this episode, I reflect on a recent conversation in the Open Heart Project sangha about scientific research on meditation. Yes, meditation can improve brain function and mood. But if we stop there, we may miss the point. There’s a much older, deeper body of “research” drawn from lived experience over thousands of years. Meditation is not just about feeling better. It’s about waking up, opening fully to life, and discovering a freedom that goes far beyond conventional thought. I share seven core principles from my upcoming book Inexplicable Magic: Meditation for Mystics [https://openheartproject.com/documents/IM_info.png] that challenge the self-improvement framing of practice. Highlights: * Meditation is not a tool to fix what’s broken. We begin from wholeness, not deficiency. * Practice is rooted in ritual * The personal is not the problem * Turning toward sorrow opens the door to real compassion * Boundaries are part of spiritual life * Cleaning up your environment strengthens your inner life * We practice for others, not just ourselves * Live as a mystic in everyday life * The middle way is not a compromise but a lived reality beyond rigid frameworks and extremes This episode is an invitation to look at meditation’s deeper proposition.  Mentioned in this episode:  The Middle Way: To learn more, please check out our episode #5 [https://podcasts.apple.com/us/podcast/buddhism-beyond-belief-with-susan-piver/id1798818779?i=1000701200394]. Send me your questions: You can keep the conversation going or send your reflections via Instagram DM [https://www.instagram.com/susan.piver/] or through our form [https://openheartproject.com/send-your-question-to-susan-piver-host-of-buddhism-beyond-belief/] — I’d love to include them in future episodes. Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat  Join me at Drala Mountain Center in the Colorado Rockies for a meditation retreat exploring the bodhisattva path and what it means to live with courage, compassion, and clarity in everyday life. Through guided meditation, teachings, and conversation, we’ll reflect on how to recognize and express basic sanity in the midst of our actual lives. All are welcome, and no prior meditation experience is required. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter [https://openheartproject.com/] or join the Open Heart Project sangha [https://openheartproject.com/open-heart-project/] for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com [https://openheartproject.com/]. Thoughts? Email us at info@susanpiver.com Produced by Citizens of Sound [https://www.citizensofsound.com/] Music by: Derek O'Brien ©Open Heart Project