Sitting Still Isn't Easy: A Household's Healing Paws

After the Moment: Stories That Reshape Us | Season 3 Trailer

What happens after the moment that changes everything? Host Heather Holt guides listeners into the quiet, messy, and powerful aftermath — when diagnoses, losses, and truths force people to rebuild who they are. This season unfolds multi-part journeys of survival, recovery, trauma, love, and grief through intimate storytelling and raw conversation with real people whose experiences linger long after the episode ends. Catch up on seasons one and two and follow the show on Apple Podcasts, Spotify, or wherever you listen — season three begins June 2026. If you'd like to support the show, just click the link | Be a part of the Change Happened community [https://changehappenedpodcast.com/suport-us/] Enter to win the "What Changed Me Community Challenge" | Enter to Win! [https://form.jotform.com/252933047908059] To join our mailing list and learn more our guests visit | Changehappenedpodcast.com [http://www.changehappenedpodcast.com] Ready to get your discount on Pure Energy Apothecary products Click the link below | 20% off PURE ENERGY NOW [https://pureenergyvt.com/discount/PureChange] Looking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One [https://www.etsy.com/shop/DearSweetOne] Follow along on Instagram @Change Happened [https://www.instagram.com/changehappenedpodcast/] for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com [email:changepodcast@yahoo.com] and maybe your "Change Happened" moment will be next.

Some Seasons Change you Forever - Season ending Smile drop

Heather Holt invites you into a quiet pocket of life where seasons shift and memory lingers. She traces a year shaped by laughter and loss, remembering Tim and Kelly not for their illnesses but for the way their joy pierced even the darkest days. Through small, luminous moments a sunrise, a laugh in a hospital room, the dogs snoring at her feet, she shows how grief and joy can live side by side. Honest, tender, and wry, this short reflection asks how we keep finding life inside the hard parts. Tune in for a heart-to-heart pause that feels like tea with a friend: simple, true, and quietly transformative. Listen, breathe, and leave with a reason to smile. If you'd like to support the show, just click the link | Be a part of the Change Happened community [https://changehappenedpodcast.com/suport-us/] Enter to win the "What Changed Me Community Challenge" | Enter to Win! [https://form.jotform.com/252933047908059] To join our mailing list and learn more our guests visit | Changehappenedpodcast.com [http://www.changehappenedpodcast.com] Ready to get your discount on Pure Energy Apothecary products Click the link below | 20% off PURE ENERGY NOW [https://pureenergyvt.com/discount/PureChange] Looking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One [https://www.etsy.com/shop/DearSweetOne] Follow along on Instagram @Change Happened [https://www.instagram.com/changehappenedpodcast/] for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com [email:changepodcast@yahoo.com] and maybe your "Change Happened" moment will be next.

Milestones Without Confetti: Finding Joy in the Ordinary

Heather Holt settles into a familiar room. Dogs sighing, laundry waiting, dinner to figure out and realizes that the moments that mark us rarely arrive with fanfare. Instead of confetti, she finds quieter signs: laughing easier, crying less, and an unexpected gratitude for the little things. This episode reads like a short, honest letter to anyone who’s ever been surprised by how life keeps going even after the big things happen. Through gentle storytelling and wry humor, Heather traces the podcast’s hundred-episode milepost back to the small everyday details that actually measure growth. Listeners are invited to pause, notice how far they’ve come, and carry a soft, steady smile forward because sometimes surviving is the celebration, and laughter is the proof that we kept moving. If you'd like to support the show, just click the link | Be a part of the Change Happened community [https://changehappenedpodcast.com/suport-us/] Enter to win the "What Changed Me Community Challenge" | Enter to Win! [https://form.jotform.com/252933047908059] To join our mailing list and learn more our guests visit | Changehappenedpodcast.com [http://www.changehappenedpodcast.com] Ready to get your discount on Pure Energy Apothecary products Click the link below | 20% off PURE ENERGY NOW [https://pureenergyvt.com/discount/PureChange] Looking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One [https://www.etsy.com/shop/DearSweetOne] Follow along on Instagram @Change Happened [https://www.instagram.com/changehappenedpodcast/] for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com [email:changepodcast@yahoo.com] and maybe your "Change Happened" moment will be next.

Then What? — The 100th Episode of Change Happened

It’s episode 100, but this is not a celebration of numbers — it’s a collection of the small and seismic moments that quietly reshape a life. Host Heather Holt weaves her own turning point with the voices of listeners and guests, revealing how change can fracture us and, slowly, teach us to rebuild. Listen as stories of loss, surprise, and unexpected joy unfold with honesty and humor, and join a community that keeps asking the same brave question: Then what? Stay to the end to learn how to enter the What Changed Me Community Drawing and become part of the next chapter. If you'd like to support the show, just click the link | Be a part of the Change Happened community [https://changehappenedpodcast.com/suport-us/] Enter to win the "What Changed Me Community Challenge" | Enter to Win! [https://form.jotform.com/252933047908059] To join our mailing list and learn more our guests visit | Changehappenedpodcast.com [http://www.changehappenedpodcast.com] Ready to get your discount on Pure Energy Apothecary products Click the link below | 20% off PURE ENERGY NOW [https://pureenergyvt.com/discount/PureChange] Looking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One [https://www.etsy.com/shop/DearSweetOne] Follow along on Instagram @Change Happened [https://www.instagram.com/changehappenedpodcast/] for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com [email:changepodcast@yahoo.com] and maybe your "Change Happened" moment will be next.

Between Chapters: The Quiet Work of Becoming

Heather Holt pulls you into the hush that follows a chapter.  6 a.m. in the kitchen, dogs snoring, the slow, surprising ways a podcast and a surgery can shift a life. Through short, honest reflections she traces how small domestic moments and quiet stories stitch together healing and growth. This episode is a gentle pause of gratitude and invitation: a promise of what’s coming in Season 3 and an encouragement to honor the fragile, beautiful space in between. Sit with her for a few minutes and let the ordinary moments remind you that change often arrives softly. If you'd like to support the show, just click the link | Be a part of the Change Happened community [https://changehappenedpodcast.com/suport-us/] Enter to win the "What Changed Me Community Challenge" | Enter to Win! [https://form.jotform.com/252933047908059] To join our mailing list and learn more our guests visit | Changehappenedpodcast.com [http://www.changehappenedpodcast.com] Ready to get your discount on Pure Energy Apothecary products Click the link below | 20% off PURE ENERGY NOW [https://pureenergyvt.com/discount/PureChange] Looking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One [https://www.etsy.com/shop/DearSweetOne] Follow along on Instagram @Change Happened [https://www.instagram.com/changehappenedpodcast/] for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com [email:changepodcast@yahoo.com] and maybe your "Change Happened" moment will be next.