Clarified: Countdown to 40

Owning Sensuality: Holly Dolly Burlesque

In this episode of Clarified: Countdown to 40, host Claire engages in a candid conversation with Holly Dolly, a multifaceted individual who balances a vibrant life as a burlesque performer & producer with the intricacies of the rest of hte mess. They explore themes of empowerment, sensuality, and the journey of self-discovery as women approach 40. Holly shares her unique experiences in burlesque, the importance of body neutrality, and how her upbringing shaped her views on sensuality. The conversation also touches on the challenges of navigating motherhood while pursuing a passion for performance art, and the rituals that help Holly connect with her body and creativity. As they discuss upcoming shows and community engagement, the episode emphasizes the importance of embracing one's identity and the power of self-expression.

Inside Out: Imposter Syndrome

In this conversation, Claire delves into the pervasive issue of imposter syndrome, particularly among women. She discusses how societal expectations contribute to feelings of inadequacy and shares personal experiences that highlight the struggle with self-doubt. Claire offers practical strategies to combat imposter syndrome, emphasizing the importance of recognizing one's accomplishments and shifting focus from self-doubt to personal growth. Reese Witherspoon Glamour Speech https://youtu.be/JKKRBnpDpBY?si=C8ReHnAgEXTQqiMA

Beauty & The Beast: Finding the Strength We Need

In this conversation, Nicole Hinkle shares her transformative journey in the fitness industry, detailing her evolution from a fitness enthusiast to a certified personal trainer. She discusses the importance of strength training, nutrition, and the impact of sobriety on health and wellness, particularly for women over 40. Nicole emphasizes the need for realistic goal-setting and the empowerment that comes with embracing life after 40, encouraging listeners to focus on feeling good rather than just looking good. Find Nicole on social media at @nicolehinklefitness and on her website www.nicolehinklefitness.com

It's a Trap: New Years Resolutions are BS

In this episode of Clarified: Countdown to 40, Claire challenges the traditional notion of New Year's resolutions, arguing that they often set unrealistic expectations and create unnecessary pressure. Instead, she advocates for setting intentions and focusing on personal growth throughout the year. Claire emphasizes the importance of self-acceptance and encourages listeners to embrace their imperfections while reflecting on what truly matters in their lives. Follow along on Instagram @theclarifiedpod Follow along on TikTok @clarifiedpod

Core Values - The Heart of our Choices

Summary: In this episode of Clarified: Countdown to 40, host Claire Maloney and guest Alicia Wolfe discuss the journey of approaching 40, reflecting on their past definitions of success and how those have evolved. They explore the importance of core values, the shift in perspective as they near this milestone, and practical tips for self-reflection and living intentionally. The conversation emphasizes the significance of finding joy and ease in daily life, as well as listening to one's body and intuition as indicators of success. In this conversation, Claire and Alicia explore the evolving definition of success, particularly in the context of family and parenting. They discuss how familial success is defined by the quality of relationships rather than material possessions, emphasizing the importance of spending time together. The conversation also touches on generational shifts in understanding success, the impact of entrepreneurial mindsets, and the necessity of aligning personal values with life choices. They reflect on the importance of teaching children about the value of experiences over things, and how success can be a deeply individual concept that evolves over time. Alicia has some great resources on her website, and that can be found at https://www.integratewell.co/work-with-me