#18 catching up with new changes. Talking about fitness, periods, and products.

#18 catching up with new changes. Talking about fitness, periods, and products.

See what’s new in our lives and what things were spending time on.

# 17 Meera Patel on: Turning passion into reality with The Juice Shop & how she thrives with purpose.

Today is so cool for me because I love TJS and what it stands for and I'm so impressed and inspired by her story. We went to the same high school and knew of each other. We became fast friends through IG when we met at her grand opening and connected over juice. Kyla (who we missed having today) and I stated this podcast at the same time. I Instantly know that I wanted her to come on the show. We talk about standing for what you believe in and how everyone can improve whatever they do with her tips staying grounded. Utah is a better place with Patel's energy and TJS in the community. She is big on connection and serving, this defiantly shines through as we talk and even more in person.

#16 Stephanie Bernau talks mental health today and her journey being a nurse.

Stephanie Bernau gets vulnerable on the show today on how she is "unbecoming" as she puts it. She shares how her mental health journey has played a role in her career as a nurse-to well being nurse, health and fitness coach, and marriage. Find her @stephaniebernau

#15 Our first guest on the show Brittany talks yoga with us and shares how’s it’s impacted her life.

She’s a yoga instructor, wife and mother of two. Brittany helps us understand how yoga can benefit our lives. Find her @yogabrittblanch also at bountiful VASA

#14 10 ways that you can build your confidence.

Here are 10 ways that you can strengthen your confidence.