Dear Future Self

Life Update + How To Change Your Mindset To Make Healthy Choices

In this episode I give you a life update and talk through my maternity leave and how I'm feeling. Plus I go into detail about how you can change your mindset to make healthy choices. You can follow me on Instagram @zoe_rosefitness [https://www.instagram.com/zoe_rosefitness/] For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ [https://www.instagram.com/zoe_rosefitness/] Check out our new online membership! https://zoerosefitness.co.uk/membership/ [https://zoerosefitness.co.uk/membership/] For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/ [https://zoerosefitness.co.uk/contact/]

What Type Of Exercise Gives You The Best Results?

In this episode I go through the different types of exercise and what to focus on to get results. You can follow me on Instagram @zoe_rosefitness [https://www.instagram.com/zoe_rosefitness/] For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ [https://www.facebook.com/groups/thehappyhealthywomensclub/] For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/ [https://zoerosefitness.co.uk/contact/]

How Do I Stick To A Healthy Eating Plan?

How do I stick to a healthy eating plan? This was the top voted for question by my lovely ladies in the Happy Healthy Women’s Club ❤️. And the answer isn’t straight forward…. But ❤️ It is so achievable when: 💖 You give your body the nutrition it needs to thrive.  🙅🏼‍♀️ You don’t restrict yourself on your favourite foods. ❤️ You work through any emotional & stress eating challenges (this sometimes requires extra support).   You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below. https://bit.ly/zoerosefitnessmasterclass [https://bit.ly/zoerosefitnessmasterclass] The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live. You can follow me on Instagram @zoe_rosefitness [https://www.instagram.com/zoe_rosefitness/] For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ [https://www.facebook.com/groups/thehappyhealthywomensclub/] For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/ [https://zoerosefitness.co.uk/contact/]

What diet works?!

This is a question I get asked all the time so I wanted to answer it in a podcast episode! I go into what diets work and why and how you can actually get results. You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below. https://bit.ly/zoerosefitnessmasterclass [https://bit.ly/zoerosefitnessmasterclass] The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live. You can follow me on Instagram @zoe_rosefitness [https://www.instagram.com/zoe_rosefitness/] For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ [https://www.facebook.com/groups/thehappyhealthywomensclub/] For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/ [https://zoerosefitness.co.uk/contact/]

Why Can't I Stick To My Workout/Healthy Eating Plan?!

Why can’t I stick to my workout/healthy eating plan?  ^  I get asked this question so often! So if you are struggling with this I want you to know that you are not alone. There could be multiple different reasons why you can’t stick to your plan and 9 times out of 10 this isn’t down to you or your poor willpower/motivation.  You need a plan that is going to work WITH you and not against you. This is why I recorded a podcast episode on exactly this topic. I go into the exact reasons why you may not be able to stick to your workout/healthy eating plan AND how to overcome this. You can follow me on Instagram @zoe_rosefitness [https://www.instagram.com/zoe_rosefitness/] For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ [https://www.facebook.com/groups/thehappyhealthywomensclub/] For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/ [https://zoerosefitness.co.uk/contact/]