She Builds Mnandi: Ep 3_My Mum climbed to Everest Base Camp at 73 with Dr. Vanita Richard. A Story of conquering the Mountain within, of Resilience, Courage and Breaking Moulds.

Guided meditations: Ep 3_Protection prayer & affirmation for warding off unwanted energies.

Step into a shield of calm and clarity with the grounding power of Black Tourmaline. This session is designed to help you release negativity, restore balance, and strengthen your energetic boundaries. Allow the protective frequency of this crystal to guide you into a space of peace, resilience, and inner strength. Perfect for meditation, energy work, or simply creating a safe and harmonious atmosphere in your day. #protection #vibration #quantumphysics #frequency #powerofintention

Are you Invisible to the energy of Money? How the nervous system, frequency and subconscious beliefs might be blocking your abundance.

Money as a reflection of your energy. In this episode, Sarika Richard explores the deeper currents of prosperity: how money carries both feminine and masculine qualities, how our nervous system and subconscious beliefs shape our ability to receive, and why rejecting wealth is really rejecting our own capacity to hold abundance. Through intuitive insight and practical reflection, Sarika invites you to see money as part of your earthly and spiritual journey. You’ll discover how to create a safe, grounded container for prosperity to land, and how to free the flow of abundance so it can dance in your life. If you’ve ever felt invisible to money, this conversation will help you shift your perspective and reconnect with prosperity as sacred energy. Blessings, love and abundance Sarika 0761726800 info@empoweredinsight.co.za

Guided Meditations: Ep 2_Yoga Nidra (narrated using a transmission by Swami Satyananda Saraswati)

Yoga Nidra, often called yogic sleep, is a practice of conscious deep rest where the body surrenders while the mind remains awake and receptive. This allows a powerful state of consciousness where manifestations of your choice are embedded in the subconscious mind. Rooted in the teachings of Swami Satyananda Saraswati, this practice is more than relaxation, it is a doorway into healing, clarity, and transformation. Modern neuroscience shows that Yoga Nidra: * Synchronizes brain networks: EEG and imaging studies reveal that Yoga Nidra helps the brain organize itself, calming stress pathways while enhancing rhythms linked to memory, creativity, and emotional regulation. * Reduces stress chemistry: It lowers cortisol and balances the autonomic nervous system, shifting the body into a parasympathetic “rest and digest” state. * Improves sleep and resilience: Practitioners experience deeper sleep cycles, reduced insomnia, and greater emotional stability. * Activates healing potential: Researchers describe Yoga Nidra as a liminal state between wakefulness and sleep, where the brain’s untapped capacity for transformation becomes accessible. In this podcast, Yoga Nidra is offered as Love as Medicine: a sanctuary where rest itself becomes a healing force. Through guided awareness, resolution (sankalpa), and visualization, you are invited to plant seeds of growth, love, health, joy and renewal deep within your consciousness.

Guided Meditations: Ep 1_Journey to Your Inner Sanctuary

In this Guided Meditation series, I invite you to experience Love as a sanctuary within, an inner refuge that nurtures, protects, and restores. In this first episode, we journey into Your self-created Inner Sanctuary, a sacred space inside the psyche where you can feel safe, grounded, and connected to your Higher Self. Here, guides, ancestors, and power animals may appear with messages of love and protection. Each visit is unique, offering lessons, renewal, inspiration and Visions. This practice is simple yet profound: find a quiet, comfortable space, allow yourself to soften, and explore the sanctuary within. Return as often as you need, morning, evening, or whenever you seek grounding and connection. Join me in creating your own sanctuary of self-love and healing, and let this journey leave you feeling refreshed, uplifted, inspired, and ready to begin again. Love Sarika

TechMySchool.Org: How two Humanitarian Entrepreneurs are using Tech to Build Bridges to Equality in Education and Transforming Lives_with Robby Cobbs and Kyle Sumrow

If you would like to support / donate please visit https://techmyschool.org/donate/ or contact TechMySchool info@techmyschool.org Instagram: TechMySchool https://www.linkedin.com/in/robertcobbs/ https://www.linkedin.com/in/kyle-sumrow-869516183/ In this episode, I sit down with Robby Cobbs and Kyle Sumrow from TechMySchool, two humanitarian entrepreneurs whose lives are defined by service, sacrifice, and purpose. With backgrounds as teachers and years of experience serving across the globe, including Africa, they bring a rare blend of heart and vision to the work of education. Robby’s journey began during a sabbatical in Puerto Rico, where he witnessed firsthand how under‑resourced the schools were, including those his own children attended. In a moment of conviction, he gave up his boat savings to seed what would become TechMySchool. Kyle, aligned in mission from Texas, joined him and together they’ve built an organisation now reaching over 40 schools, impacting 5,000 students every day, and empowering 500 teachers each month. Their philosophy is simple yet profound: technology holds no bias. It is the bridge across inequality, and they are determined to make that bridge accessible to every child and teacher they encounter. This conversation humbled me deeply. We explore how Robby’s upbringing in adversity, abuse, and poverty shaped his resilience and drive to give back, and how both he and Kyle embody what it means to live in alignment with purpose, sacrificing personal comfort for the greater good. It’s a story of courage, conviction, and the belief that education, when resourced with dignity, can transform lives.