Episode 26: Don't Just Cope With Pain, Overcome It, with Dr. Daniel Lyman

Episode 29: Why Your Fatigue Tests Come Back "Normal" (And What’s Actually Wrong), with guest Dr. Evan Hirsch

In this episode, Dr. Eleanor Stein welcomes Dr. Evan Hirsch, the "Energy MD," who shares his journey from a five-year battle with CFS to helping others recover. Dr. Hirsch introduces his "Toxic Five" framework: heavy metals, chemicals, mold, infections, and nervous system dysfunction, as the true root causes of fatigue. He controversially argues against extensive testing, citing its inaccuracy and the "total body burden". Instead, he advocates for a broad-spectrum treatment approach that addresses the "toxic matrix". Listeners will learn practical steps for environmental cleanup and a new perspective on achieving lasting energy. This episode offers a thought-provoking, hopeful framework for people with complex chronic illness who feel they have tried everything.   Key Take Aways * The "Toxic Five" framework: Identifying heavy metals, chemicals, mold, infections, and nervous system dysfunction as primary energy drainers. * Deficiencies vs. Toxicities: Understanding how toxicities cause 80% of the hormonal and nutrient deficiencies found in patients. * The Failure of Conventional Testing: Why standard labs often miss the root causes of chronic fatigue. * The 4-Step Recovery Method: A systematic approach involving Assess, Replace, Open, and Remove. * "Opening the Drains": The critical necessity of preparing detoxification pathways before attempting to remove toxins. * Mitochondrial Damage: How environmental toxins directly impair the body's primary energy-producing units. * Chronic Infections: The role of "stuck" immune systems in maintaining long-term fatigue. * Nervous System Regulation: Why physical healing is often blocked if the body remains in a state of perceived danger. Chapters 00:00:30 Welcome: Introducing Dr. Evan Hirsch, "The Energy MD" 00:02:03 Personal Journey: A Physician’s Five-Year Battle with ME 00:04:46 Root Causes: 30+ Triggers vs. The Toxic Five 00:06:40 Heavy Metals & Chemicals: The Hidden Energy Thieves 00:13:20 What You Can Do About These Toxicities  00:17:01 Mold & Mycotoxins: The Invisible Threat in Your Home 00:21:50 Chronic Infections: Why Your Immune System Can’t Move On 00:25:40 Nervous System Disregulation/Trauma: Turning Off "Danger Mode"  00:34:10 The Roadmap: Dr. Hirsch’s 4-Step Healing Process  00:42:10 Case Example  00:48:16 The Process of the Program Dr. Hirsch's links FREE Facebook Group http://energymdmethod.com/fbgroup [http://energymdmethod.com/fbgroup] Facebook Page www.facebook.com/DrEvanHirsch/ [http://www.facebook.com/DrEvanHirsch/] LinkedIn www.linkedin.com/in/drevanhirsch/ [http://www.linkedin.com/in/drevanhirsch/] Twitter www.twitter.com/drevanhirsch [http://www.twitter.com/drevanhirsch] Instagram www.instagram.com/evanhirschmd/ [http://www.instagram.com/evanhirschmd/] TikTok www.tiktok.com/@energymd [www.tiktok.com/@energymd] YouTube www.youtube.com/c/EvanHHirschMD [http://www.youtube.com/c/EvanHHirschMD]   I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from clinical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter  [https://www.eleanorsteinmd.ca/newsletter%20] Feeling alone? Join my subscription membership, Live! with Dr. Stein. Get direct answers to your questions, continuing guidance and a supportive community. https://www.eleanorsteinmd.ca/live [https://www.eleanorsteinmd.ca/live]    Explore More Resources * Website: https://www.eleanorsteinmd.ca [https://www.eleanorsteinmd.ca/] * Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store [https://www.eleanorsteinmd.ca/store] * Blog: https://www.eleanorsteinmd.ca/blog [https://www.eleanorsteinmd.ca/blog] Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ [https://www.instagram.com/dreleanorstein/] Facebook: https://www.facebook.com/DrEleanorStein [https://www.facebook.com/DrEleanorStein] LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/ [https://www.linkedin.com/in/eleanor-stein-md-748028254/] Subscribe to this channel for science-based education, empowerment, and hope.

Episode 28: Could Your Mouth Be Part of Your Chronic Illness Story? - Part 2, with guest Jalal Khan

In Part 2 of this conversation, Dr. Eleanor Stein and Quantum Dentist Dr. Jalal Khan move from theory to practice, exploring how the invisible forces of light, water, and magnetism dictate our health. Dr. Khan reveals the hidden dangers of modern living—specifically artificial blue light and non-native electromagnetic fields and their surprising role in disrupting orofacial growth and mitochondrial function. This episode is a call to action for parents and individuals with chronic illness, offering a hopeful, physics-based roadmap to recovery that starts with reconnecting the "body electric" to the natural world. Key Takeaways: * The Danger of nnEMF: How invisible electromagnetic fields from technology disrupt cellular signaling and physical development. * Blue Light vs. Mitochondrial Health: The impact of blue light at night on melatonin, mitochondria, and physical growth and why artificial light at night acts as a metabolic toxin, particularly for growing children. * The Power of Infrared Light: How natural sunlight triggers the repair of mitochondrial proteins and supports bone density. * Sunlight as a Nutrient: Why specific wavelengths of natural light are required for strong bones and hormonal balance. * The Grounding Effect: How connecting to the Earth’s surface can help regulate the nervous system and reduce inflammation. * Circadian Biology in Dentistry: Why the timing of light exposure is just as critical as the quality of our food. * Building a "Quantum Home": Practical, low-cost strategies to reduce environmental stressors for the whole family. Chapters: 00:00:40 Where We Go Wrong with Dentistry: Cranial Rhythm, Braces, and Jaw Growth 00:04:20 How Mouth Breathing, Diet, and Cranial Trauma Impact Dental Alignment 00:09:00 The Functional Impact of Malocclusion: How Tooth Misalignment Affects Proprioception 00:14:00 Guiding Natural Jaw Growth Force vs. Traditional Braces 00:16:55 What is the Osteopathic Approach? Finding Health vs. Treating Disease 00:22.32 How Sunlight, UV, and Infrared Light Affects Carnial Osteopathy 00:27:47 How Your Bite Affects Your Nervous System 00:29:47 Craniocervical Instability (CCI) 00:33:12 Quantum Behaviours That Impact Health 00:41:57 Mitochondria, Light, Water and Magnetism 00:52:17 How Much Water Should a Person Drink And What Kind 00:59:22 Earthing/Grounding Recommendations 01:00:27 Moving from Despair to Hope: The path to recovery Dr. Khan’s links: jalal@thequantumkid.com.au [jalal@thequantumkid.com.au]sydneyfunctionaldentistry.com.au [http://sydneyfunctionaldentistry.com.au]thequantumkid.com.au [http://thequantumkid.com.au]instagram.com/the.quantum.kid [http://instagram.com/the.quantum.kid]   I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from clinical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter [https://www.eleanorsteinmd.ca/newsletter]  Feeling alone? Join my subscription membership, Live! with Dr. Stein. Get direct answers to your questions, continuing guidance and a supportive community. https://www.eleanorsteinmd.ca/live [https://www.eleanorsteinmd.ca/live]    Explore More Resources * Website: https://www.eleanorsteinmd.ca [https://www.eleanorsteinmd.ca/] * Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store [https://www.eleanorsteinmd.ca/store] * Blog: https://www.eleanorsteinmd.ca/blog [https://www.eleanorsteinmd.ca/blog] Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ [https://www.instagram.com/dreleanorstein/] Facebook: https://www.facebook.com/DrEleanorStein [https://www.facebook.com/DrEleanorStein] LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/ [https://www.linkedin.com/in/eleanor-stein-md-748028254/] Subscribe to this channel for science-based education, empowerment, and hope.

Episode 27: Could Your Mouth Be Part of Your Chronic Illness Story? - Part 1, with guest Jalal Khan

Could your mouth be contributing to fatigue, pain, poor sleep, or nervous system stress in ways you least expect? In this episode, Dr. Eleanor Stein speaks with quantum dentist Jalal Khan about the overlooked links between oral health and chronic illness. Dr. Khan explains how teeth, jaw structure, tongue position, breathing, cranial rhythm, light exposure, water, mitochondria, and environmental stressors may all influence the body’s ability to heal. For people with complex chronic diseases such as fibromyalgia, ME/CFS, long COVID, chemical sensitivities, and chronic pain, this conversation offers a new way to think about dental health — not as cosmetic, but as whole-body medicine. Learning Points * The Definition of Quantum Dentistry: Shifting focus from mechanical tooth repair to the body’s fundamental physics. * The "Small Mouth" Epidemic: Understanding why 90% of children now face developmental issues rare in our ancestors. * The Systemic Gateway: Why the mouth is central to chronic disease. * Genetics vs. Environment: Why have our facial structures changed when our DNA has not changed. * Airway and Oxygen: How jaw structure dictates our ability to breathe and oxygenate our cells and our energy levels * The Impact of Modern Mismatch: How soft foods and indoor lifestyles alter our physical anatomy * Lessons from the Past: How indigenous cultures maintained perfect dental arches without modern intervention * The "Body Electric": The role of light and magnetism in guiding biological growth and mitochondrial health * Structural Foundation: Why a compromised airway can trigger chronic sympathetic nervous system stress * Environmental Mismatch: Why our modern world fuels chronic illness. Chapters (00:16) Meet Dr. Jalal Khan: Holistic Quantum Dentistry in Sydney (08:30) What is Quantum Biology? (14:10) How Quantum Biology Influences Chronic Health and Disease (19:00) Does Quantum Biology Help us Understand the Disease Epidemic? (22:14) The Link Between Society's Electrification and Chronic Illness (25:30) Thermodynamics & Cellular Coherence in Health (32:10) How Non-Native EMF Disrupts Your Biology (38:40) Be In Nature, Don't Mimic it  Dr. Khan website links:  jalal@thequantumkid.com.au [jalal@thequantumkid.com.au]sydneyfunctionaldentistry.com.au [http://sydneyfunctionaldentistry.com.au]thequantumkid.com.au [http://thequantumkid.com.au]instagram.com/the.quantum.kid [https://www.instagram.com/the.quantum.kid]   #QuantumDentistry #AirwayHealth #MECFS #ChronicIllnessRecovery #HolisticHealth #DrEleanorStein #JalalKhan #FunctionalDentistry #QuantumBiology #RootCauseHealth  I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from clinical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter [https://www.eleanorsteinmd.ca/newsletter] Feeling alone? Join my subscription membership, Live! with Dr. Stein. Get direct answers to your questions, continuing guidance and a supportive community. https://www.eleanorsteinmd.ca/live [https://www.eleanorsteinmd.ca/live]    Explore More Resources * Website: https://www.eleanorsteinmd.ca [https://www.eleanorsteinmd.ca] * Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store [https://www.eleanorsteinmd.ca/store] * Blog: https://www.eleanorsteinmd.ca/blog [https://www.eleanorsteinmd.ca/blog] Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ [https://www.instagram.com/dreleanorstein/] Facebook: https://www.facebook.com/DrEleanorStein [https://www.facebook.com/DrEleanorStein] LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/ [https://www.linkedin.com/in/eleanor-stein-md-748028254/] Subscribe to this channel for science-based education, empowerment, and hope.

Episode 26: Don't Just Cope With Pain, Overcome It, with Dr. Daniel Lyman

This podcast episode explores the transformative role of neuroplasticity in treating chronic illness, featuring psychotherapist Daniel Lyman and host Dr. Eleanor Stein. Lyman, a specialist in Pain Reprocessing Therapy (PRT), details how the brain can "learn" to maintain symptoms like chronic pain, fatigue and brain fog even after physical healing. The discussion centers on distinguishing between structural damage and neuroplastic "alarms" that keep the body in a state of high alert. By shifting from fear to curiosity through somatic tracking, listeners are offered a science-based path toward empowerment, recovery, and hope. Learning Points: - Defining Neuroplastic Symptoms: Learn how symptoms that shift, move, or occur without clear injury are often generated by the brain. - The "Memory" of Sensation: Understand how the brain is powerful enough to recreate physical sensations unconsciously based on past experiences. - The Safety-Seeker Personality: Explore how traits like perfectionism and people-pleasing can keep the nervous system in a state of hypervigilance. - fMRI Evidence: Discover why chronic pain often registers in the brain's emotional centers rather than traditional pain centers. - The Feedback Loop of Fear: See how responding to symptoms with worry reinforces the neural pathways that sustain them. - The "Two-Column" Tool: A practical method for categorizing evidence to distinguish structural issues from neuroplastic patterns. - Somatic Tracking: Learn the technique of observing sensations with "lighthearted curiosity" to teach the brain that the body is safe. True Recovery vs. Coping: Hear why full recovery is a realistic goal for many people with chronic conditions. Chapters 00:00 Intro: Meeting Expert Daniel Lyman 03:06 Daniel’s "Backdoor" Journey to Recovery 07:13 Pain Reprocessing Therapy and Neuroplastic Symptoms 13:33 Why Pain Is a "Memory" the Brain Plays Back as a Sensory Experience 25:38 Are Certain Personalities More Likely to Develop Chronic Conditions? 32:04 Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, Repressed Emotions, and Physical Symptoms 37:35 How to Start Leaving This Cycle 44:00 How to Learn That Your Symptoms Aren’t Evidence of Danger 54:10 Live Demo: Daniel Leads Dr. Stein in Somatic Tracking with Her Foot Pain Learn more about Dr. Lyman's' work at https://www.mindbodytherapycenter.org [https://www.mindbodytherapycenter.org] I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from clinical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter [https://www.eleanorsteinmd.ca/newsletter] Want deeper support? Join my subscription membership, Live! with Dr. Stein featuring live sessions, education, and a supportive community. https://www.eleanorsteinmd.ca/live [https://www.eleanorsteinmd.ca/live] Explore More Resources Website: https://www.eleanorsteinmd.ca [https://www.eleanorsteinmd.ca] Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store [https://www.eleanorsteinmd.ca/store] Blog: https://www.eleanorsteinmd.ca/blog [https://www.eleanorsteinmd.ca/blog] Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ [https://www.instagram.com/dreleanorstein/] Facebook: https://www.facebook.com/DrEleanorStein [https://www.facebook.com/DrEleanorStein] LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/ [https://www.linkedin.com/in/eleanor-stein-md-748028254/] Subscribe to this channel for science-based education, empowerment, and hope.

Episode 25: Could a Simple Injection "Reset" Your Autonomic Nervous System? with Dr. Richard Nahas

In this podcast episode, Dr. Eleanor Stein interviews Dr. Richard Nahas, a leader in integrative and regenerative medicine, about the "forgotten" field of Neural Therapy. They discuss how physical scars, past injuries, and dental issues can create "blockages" in the nervous system that contribute to chronic conditions like ME/CFS and fibromyalgia.  Dr. Nahas explains how local anesthetic injections can reset the autonomic nervous system, allowing the body to heal from long-standing dysfunction. The conversation highlights a shift from merely managing symptoms to identifying and treating the root physical sources of chronic illness. KEY TAKEAWAYS * The Concept of Blockages: Learn how past physical traumas (scars, surgeries, or injuries) can create persistent "interference fields" in the nervous system. * What is Neural Therapy: Understand the history and mechanism of using procaine injections to "re-polarize" and reset nerve membranes. * The Autonomic Nervous System (ANS): Discover how the ANS regulates healing and why "blockages" keep the body in a state of chronic stress. * The Role of Scars: Even small, old scars can act as constant irritants to the nervous system, potentially triggering widespread pain or fatigue. * Dental Connections: Learn why wisdom tooth scars or dental work can be significant sources of systemic health issues. * Beyond Symptom Management: Explore a paradigm that focuses on restoring the body's natural ability to heal rather than just suppressing symptoms. Chapters (00:00) Introduction to Richard Nahas (08:40) Mechanics of Neurotherapy, the Nervous System and Forgotten Lesions (12:55) History of the Huneke Brothers and Neurotherapy (17:15) Neurotherapy, the Autonomic Nervous System and Psychoneuroimmunology (27:50) The Interference (or Disturbance) Field and Multisystem Conditions (33:10) QEEG Testing and Treatments (Ultrasound Guided Injections) (36:00) Properties of Fascia and How it Affects Individual Chronic Illness (41:00) Who Benefits from Neurotherapy and the Process (49:10) Side Effects of Neurotherapy: Healing Crisis, Lymphatic Drainage Blockage (56:45) The BEAM Project - Bringing Evidence to Alternative Medicine (1:00:30) How to Find a Neurotherapy Provider   Learn more about Dr. Nahas' work at https://www.richardnahasmd.com/ or Follow him on Instagram at @nahasmd   I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from medical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free monthly newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter [https://www.eleanorsteinmd.ca/newsletter]   Want deeper support? Join my subscription membership, Live! with Dr. Stein featuring live sessions, education, and a supportive community. https://www.eleanorsteinmd.ca/live [https://www.eleanorsteinmd.ca/live] Explore More Resources * Website: https://www.eleanorsteinmd.ca [https://www.eleanorsteinmd.ca] * Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store [https://www.eleanorsteinmd.ca/store] * Blog: https://www.eleanorsteinmd.ca/blog [https://www.eleanorsteinmd.ca/blog]   Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ [https://www.instagram.com/dreleanorstein/] Facebook: https://www.facebook.com/DrEleanorStein [https://www.facebook.com/DrEleanorStein] LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/ [https://www.linkedin.com/in/eleanor-stein-md-748028254/]   Subscribe to this channel for science-based education, empowerment, and hope.