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Effervescent

Podcast de Effervescent

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Desarrollo personal y salud

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Welcome to Effervescent, where vibrant energy and holistic health collide. Hosted by a mother, daughter, and sister trio, we blend performance psychology, trauma-informed yoga, and personal training to offer practical insights for mind, body, and soul. Effervescent is more than a name—it’s a mindset, embracing life with energy, enthusiasm, and the belief that we’re all meant to shine.

Todos los episodios

32 episodios

episode Feeling Lonely Lately? You’re Not Alone (Especially This Time of Year) artwork

Feeling Lonely Lately? You’re Not Alone (Especially This Time of Year)

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklistGET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

16 de dic de 2025 - 49 min
episode Lies You Don’t Need to Bring into the New Year artwork

Lies You Don’t Need to Bring into the New Year

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

10 de dic de 2025 - 46 min
episode The Ultimate Holiday Gift Guide (That Actually Means Something) artwork

The Ultimate Holiday Gift Guide (That Actually Means Something)

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

24 de nov de 2025 - 54 min
episode Why You Keep Burning Out (Even When You Love What You Do) artwork

Why You Keep Burning Out (Even When You Love What You Do)

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

18 de nov de 2025 - 53 min
episode How to Enjoy Food Without Guilt This Holiday Season artwork

How to Enjoy Food Without Guilt This Holiday Season

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

11 de nov de 2025 - 40 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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