Bridging the Gap: From Grassroots to Elite Performance | Sai Pranay Alakanti | Episode 7

Bridging the Gap: From Grassroots to Elite Performance | Sai Pranay Alakanti | Episode 7

I’m Vamshi Jeggari, MSc Sport Performance, CSCS, and Strength & Conditioning Coach.I work with athletes from grassroots to IPL, helping them train smarter, recover better, and understand the real science behind performance.Today’s guest is Sai Pranay, Strength & Conditioning Coach with experience across ILT20 (Dubai Capitals) and IPL (Delhi Capitals).We get into:• Elite vs grassroots performance differences• How foreign athletes train vs Indian athletes• Recovery, HRV, WHOOP & sleep tracking• The problem with fake coaches & social media hype• Human performance vs aesthetics• Training mindsets, culture & discipline• Working with Celebrities This episode is packed with practical insights for coaches, athletes, therapists, and anyone who wants to understand real performance science, not just gym aesthetics.

Built Different: The Journey of India U19 World Cup Winner | Drithi Kesari | Episode 6

In this powerful episode of Everyday Elite, we dive deep into the story of Drithi Kesari — India’s U19 World Cup winner whose mindset, grit and journey redefine what it means to be “built different.” From her early struggles in the grassroots game, through the physical and mental demands of elite junior cricket, to the moment she lifted the trophy on the world stage, Drithi shares an unfiltered look at the ups and downs behind the headlines.

Women's Health and Fitness ft. Shivnath Badri | Telugu Fitness | Episode 5

Regarding fitness, women always have misconceptions about working out in Gym and Nutrition. In this episode, I briefly discuss them with our guest, Shivnath Badri, a Sports Science student and Strength and Conditioning coach. Please follow Shivnath on Instagram: https://www.instagram.com/shivnathbadri/ Please follow me on Instagram : https://www.instagram.com/coach.juggernaut/

Intermittent Fasting | Telugu Fitness | Episode 04

Intermittent fasting (IF) is a dietary strategy that has recently gained popularity due to a number of potential health benefits. One form of IF especially allows caloric intake during a limited window of time each day (often 4 to 8 hours in duration). Purported to be a great weight loss tool some even claim that it's much more than just a fat burner. But how so? And does the research actually support their claims? Let's find out. Research Studies: https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub https://www.mdpi.com/2072-6643/8/6/354 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/

Macronutrients | Telugu Fitness | Episode 03

When you first jump into the world of fitness, it won't be long until you hear the word macros. In this podcast we shall cover as effectively and quickly as possible. What exactly macros are in the realm of fitness? Research Paper : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551118/