FIO

03. what you REALLY need to know before starting college/uni

HI! Look who actually uploaded on a Tuesday?! I am back and today I'm telling you what you actually need to know before starting or returning to college or university. We will be discussing how to navigate your way through the three pillars of college life 1. Friends 2.Alcohol and 3. Boys. If you are not a freshman and are returning to uni for your second, third, or fourth year this advice can definitely still apply to you -- trust me, I wish I figured this all out after my first semester freshman year. If you have ANY more questions never hesitate to shoot me a DM and i'll talk to you all next week! :) In Case you want to see what I look like Instagram: @ellamlane

02. apparently running is a trend?

hello and welcome back to episode 2 of the FIO Podcast. I have noticed over the past couple weeks that everyone seems to be in their "running era" and I am predicting it is going to be the next exercise trend. Today I am going to be sharing with you all my best advice and favourite running products that I have acquired over the past 3ish years of being a serious runner! If you wanna see what I look like lol https://www.instagram.com/ellamlane/

01. healing girl summer

Hello and Welcome to the F.I.O Podcast, I am so happy you are here :) Today we are talking about how to set yourself up for your HEALING GIRL SUMMER. Hot Girl Summer is a thing of the past, and this season is all about taking the time to prioritize and become your best self. Tips include, setting goals, building a supportive community, practicing self-compassion, and implementing healthy habits. A little about me :) My name is Ella Lane and I am a 21 year old student-athlete currently studying commerce at Queen's University. I am an avid Podcast Listener and a huge fan of Shows like The Skinny Confidential, Call Her Daddy, What we Said, and so many more. I also listen to a ton of Running Podcasts lol (shoutout Coffee Club) but I feel like its unlikely my listeners will relate haha. Anyway, I am super into realistic wellness, fitness, mental health advocacy and just generally trying to become the healthiest happiest and kindest version of myself. On this podcast, I am super excited to share my college-girl perspective on many health and wellness related topics and just connect with my (very very small audience) on the MANY challenges we face in our 20's. Subscribe if you want! I promise these will get better BAHAH. In Case you want to see what I look like lol: Instagram: https://www.instagram.com/ellamlane/