Why Yoga Is More Than a Pose — And How It Can Change Your Life

How Acupuncture Can Help Balance Hormones And Get Pregnant Naturally With Fertility Acupuncturist Michelle Oravitz

What a beautiful full circle conversation I, Susan have with my dear friend and Fertility Acupunturist, Michelle Orivitz. She was the first one to tell me I was pregnant after my three year fertility journey, we started our podcasts together (Hers: The Wholesome Fertility Podcast & Mine: Goddess Momma Fertility) over six years ago - her's is still going strong - and now reconnecting on perimenapause and hormones. This is a great conversation if you want to really understand what acpuncuture is, how it works, and science/energy behind it all. Hope you enjoy the episode! If you are interested in listening to my recent interview on Michelle's Podcast, The Wholesome Fertility - Find it here. [https://www.thewholesomelotusfertility.com/thewholesomefertilitypodcast] Recent Episode [https://www.thewholesomelotusfertility.com/thewholesomefertilitypodcast/344] And if your interested in my Goddess Momma Fertility Podcast [https://goddessmommafertilitypodcast.libsyn.com/] its still live and so relatable regarding navigating the fertility world, my own journey, and so much more. Learn More About Michelle: Michelle Oravitz, L.Ac, FABORM, is a highly regarded acupuncturist specializing in fertility health. Her journey into Chinese medicine began when it helped her overcome her own menstrual cycle challenges, inspiring her to transition from a successful career in architecture to a life dedicated to healing and holistic wellness. As the host of the top-rated Wholesome Fertility Podcast [https://podcasts.apple.com/us/podcast/fertility-wellness-with-the-wholesome-fertility-podcast/id1445367223], Michelle shares expert advice and insights, earning endorsements from best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Her podcast has become a trusted resource for women seeking natural and integrative approaches to fertility. Michelle is on a mission to help women achieve their dream of motherhood, whether naturally or through IVF preparation. She supports clients both in-person at her acupuncture clinic and online through personalized programs. Most recently, she authored The Way of Fertility [https://www.michelleoravitz.com/thewayoffertility], a transformative book that explores the energetics of fertility through ancient wisdom, offering readers a path to reconnect with their inherent reproductive vitality. Michelle passionately believes that by tuning into the body's innate intelligence, women can awaken their natural ability to create life. Websites: www.michelleoravitz.com [https://www.michelleoravitz.com/] www.thewholesomelotus.com [http://www.thewholesomelotus.com/] Social Media: Instagram: https://www.instagram.com/thewholesomelotusfertility [https://www.instagram.com/thewholesomelotusfertility/] Facebook: https://www.facebook.com/thewholesomelotus/ [https://www.facebook.com/thewholesomelotus/] YouTube: https://www.youtube.com/@TheWholesomeFertilityChannel [https://www.youtube.com/@TheWholesomeFertilityChannel] ------- Join Gals Off The Grid An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE [https://api.leadconnectorhq.com/widget/form/PCQMq9Cki4ODZ2kmKyZI] Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - Here [https://valentinabain.com/] 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount [https://valentinabain.com/] IG: @galsoffthegrid [https://instagram.com/galsoffthegrid] Sponsor: INARA — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More Here [https://www.inarasense.com/?via=galsoffthegrid] Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: connect@galsoffthegrid.com

How To Heal Your Hormones Naturally

How I Got My Period Back Naturally: Sunlight, Acupuncture, and More! In this episode, we dive deep into Susan's personal hormone health journey and the intentional steps she took to naturally restore her menstrual cycle after a three month hiatus!! We discuss the significance of morning sunlight, the benefits of acupuncture, and the crucial role of minerals and digestive health in hormonal balance. We also discuss the emotional and physical reconnection we all need to nature and self, plus go to tips for maintaining hormonal health while still enjoying life's joys like coffee and occasional wine. Plus, get introduced to the Root Method, a holistic approach to hormone health and overall well-being. Join Gals Off The Grid An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE [https://api.leadconnectorhq.com/widget/form/PCQMq9Cki4ODZ2kmKyZI] Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - Here [https://valentinabain.com/] 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount [https://valentinabain.com/] IG: @galsoffthegrid [https://instagram.com/galsoffthegrid] Sponsor: INARA — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More Here [https://www.inarasense.com/?via=galsoffthegrid] Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: connect@galsoffthegrid.com

How Scent Heals: The Science, Story & Soul Behind INARA's Full-Body Sensory Journey

Scent is the forgotten gateway to healing. Today's epsiode takes you through a full body sesory experience. Not just because we are gushing over this man's voice in the meditation!! There's so much more! Elsa and Youmna, founders of INARA, a sensory wellness brand that merges clean fragrance, healing music, and guided meditation into one transformational experience. Discover how they met at Burning Man, birthed their vision in Tulum, and now bring emotional anchoring to people around the world through scent and sound. From the grounding power of the Tree of Tule to the heart-expanding frequency of 528 Hz, this is more than perfume — it's a ritual for your nervous system, your hormones, your memory, and your spirit. What we explore: * The emotional science behind scent and the limbic system * How music and fragrance can regulate your energy and emotions * The story and intention behind each of Inara's four fragrances * How to root into your body and connect with nature in a fast-paced world * The power of integrating scent rituals into wellness, retreats, and daily life ✨ Visit INARA [https://www.inarasense.com/?via=galsoffthegrid] to experience the full ritual ✨ Follow @inarasense [https://www.instagram.com/inarasense/?hl=en] on Instagram for more sensory magic Join Gals Off The Grid An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE [https://api.leadconnectorhq.com/widget/form/PCQMq9Cki4ODZ2kmKyZI] Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - Here [https://valentinabain.com/] 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount [https://valentinabain.com/] IG: @galsoffthegrid [https://instagram.com/galsoffthegrid] Sponsor: INARA — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More Here [https://www.inarasense.com/?via=galsoffthegrid] Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: connect@galsoffthegrid.com

Why Yoga Is More Than a Pose — And How It Can Change Your Life

We thought this would be a fun back to the basics episode. We have all been there. Strong practice then we fall out of it then our bodies change then we can't figure out what practice we should go back too. After experiencing such a beautiful day in our local town celebrating International Day Of Yoga, we decided to bring it back to the basics and find out what yoga actually means to people, why the history is important, and possibly find a new practice. It's time to get back on our mats! if you are feelin the urge, hears a short episode that will inspire you to find your new version of yoga again! Or if you are a beginner to yoga, well this is a perfect episode to dive into. And, a big thank you to all the vendors, yogis, Friends Of Franklin Parks, and Melissa Mooney for creating such a magical day! Enjoy this episode! Resources: Learn More About Franklin, TN Yoga Day Here [https://www.facebook.com/profile.php?id=61577332722652] @yogaintheparkIDY@BeWellMel @FriendsOfFranklinParks Recommended Books: Patanjali Yoga Sutras [https://www.amazon.com/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073] Autobiography of a Yogi [https://Autobiography%20of%20a%20Yogi] ---- Join Gals Off The Grid An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE [https://api.leadconnectorhq.com/widget/form/PCQMq9Cki4ODZ2kmKyZI] Resources & Links 🧬 Book a discovery call with Valentina 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount IG: @galsoffthegrid [https://instagram.com/galsoffthegrid] Sponsor: INARA – A scent + sound ritual for deep healing -Learn More Here [https://www.inarasense.com/?via=galsoffthegrid] Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: connect@galsoffthegrid.com

How to Unlock Your Soul's Blueprint and Manifest Your Purpose

Hi All - Today's episode, we open up about what the Soul-Body Activation actually is and why it is the foundation of what GOG stands for. So, this is HUGE! You'll hear why this work is so personal, how the Root Method™ was born, and what shifts become possible when the body and soul finally meet in full alignment. If you've been feeling disconnected, overwhelmed, or like your purpose is just out of reach — this is the portal you've been waiting for. In This Episode, We Explore: * What the Soul-Body Activation actually is (and how it works) * The connection between nervous system regulation, soul alignment, and purpose * How ancient wisdom + modern science meet inside the Root Method™ * Personal stories of burnout, disconnection, and reclaiming our power * Why mindset alone isn't enough — and why we start in the body * How to recognize your own blueprint and trust your soul's guidance * A sneak peek at the Align-Heal-Attract framework inside our ROOTED membership We invite you to experience the Activation: Get the free Soul-Body Activation at galsoffthegrid.com/activation [https://galsoffthegrid.com/activation] Links & Resources: Connect with Us: 🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here [https://l.bttr.to/q37Qg] 🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click HERE [https://valentinabain.thrivecart.com/ultimate-dna-blueprint/?affiliate=wildneighbor] * IG: @galsoffthegrid [https://www.instagram.com/galsoffthegrid] New Sponsor! 🌿 INARA - "A multisensory holistic experience" Click Here [https://www.inarasense.com/?via=galsoffthegrid] to experience a deep cellular shift once you smell the scents and fall into the meditation. Subscribe & Leave a Review: If this episode nourished your soul, please share it, leave us a review, and help more women unplug from the noise and reconnect with what truly matters. Your Story Will Inspire Others: Do you have a story you feel drawn to share? Email us at connect@galsoffthegrid.com [connect@galsoffthegrid.com] for an opportunity to be a guest on the podcast.