Growin' Through It

Values vs Preferences: The Key to a Delicious Life is to Follow Your Values

It may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we close ourselves off to change, newness, and the serendipitous magic that inevitably unfolds. So instead, follow your values. They point the way.  ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ [https://www.instagram.com/sunlitshay_/] YouTube: https://www.youtube.com/@ShanayeRowe [https://www.youtube.com/@ShanayeRowe] TikTok: https://www.tiktok.com/@sunlitshay_ [https://www.tiktok.com/@sunlitshay_] A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c [https://shanaye-rowe.ck.page/5fa49b855c]

Lessons on Vulnerability & Being Your Own Best Friend with JAYME

Welcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into everything to do with being vulnerable & loving who you are. Enjoy it friends! & Don't forget to check out the pod on socials & get the journal prompts below <3 ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ [https://www.instagram.com/sunlitshay_/] YouTube: https://www.youtube.com/@ShanayeRowe [https://www.youtube.com/@ShanayeRowe] TikTok: https://www.tiktok.com/@sunlitshay_ [https://www.tiktok.com/@sunlitshay_] A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c [https://shanaye-rowe.ck.page/5fa49b855c]

Shifting Your Mindset from Chaser to Creator

You are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's footsteps and start experimenting with your curiosity.  ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ [https://www.instagram.com/sunlitshay_/] YouTube: https://www.youtube.com/@ShanayeRowe [https://www.youtube.com/@ShanayeRowe] TikTok: https://www.tiktok.com/@sunlitshay_ [https://www.tiktok.com/@sunlitshay_] A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c [https://shanaye-rowe.ck.page/5fa49b855c]

Reclaiming Your Morning Mojo: 3 Tips to Turn Your Day Around

Journal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855c [https://shanaye-rowe.ck.page/5fa49b855c] Good Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning from "blah" to an absolute beaut of a day. Just because you wake up feeling a bit icky doesn't mean your entire day has to be ruined <3 Watch snippets of this ep on Tiktok and Youtube! Big Love xx ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ [https://www.instagram.com/sunlitshay_/] YouTube: https://www.youtube.com/@ShanayeRowe [https://www.youtube.com/@ShanayeRowe] TikTok: https://www.tiktok.com/@sunlitshay_ [https://www.tiktok.com/@sunlitshay_] A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c [https://shanaye-rowe.ck.page/5fa49b855c]

Heartbreak is the Catalyst to Transformation

"Heartbreak is an encounter with the self. We have to let it change us." ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ [https://www.instagram.com/sunlitshay_/] YouTube: https://www.youtube.com/@ShanayeRowe [https://www.youtube.com/@ShanayeRowe] TikTok: https://www.tiktok.com/@sunlitshay_ [https://www.tiktok.com/@sunlitshay_] A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c [https://shanaye-rowe.ck.page/5fa49b855c]