S2 E2: Positive Body Image and Sexual Trauma Healing with Nikki Lanchbery

S2 E3: Unlearning Mainstream Education through In-Bodied Wisdom with Denise Graham

What happens when the system you trusted no longer fits? When your body says no—but the world says yes? In this episode of Happily Ever After.. What Now?, I’m joined by Denise Graham, an In-Bodied Horsewoman, movement medicine artist, and founder of Embody the Herd. We explore what it means to truly trust your body wisdom which is key to reconnect with your body, break free from outdated systems, and reconnect with the wild, wise, full-colour version of yourself. Denise doesn’t just teach embodiment—she lives it. After leaving her career in mainstream education, she followed her body’s knowing toward a life grounded in somatic awareness, nature-based learning, and the deep, honest feedback loop of horse herd dynamics. If you’ve ever felt like your life has lost its colour or you’re navigating a “what now?” moment of your own—this episode will feel like a breath of fresh air. 💬 In this episode, we talk about: - Denise’s “What Now?” moment during the COVID mandates—and how her body led the way - What horses can teach us about emotional integrity and nervous system regulation - Why communication starts with the body (not the mouth) - How Denise supports women experiencing burnout, disconnection, and deep transition - The philosophy behind her Nature School and why kids (and adults) need unlearning too - Reclaiming your body wisdom—through movement, cycles, and embodied boundaries as well as how to listen to your body - Her best and worst advice (spoiler: follow the feel might change everything) 00:00 Introduction: When Life No Longer Fits 00:23 Meet Denise Graham: Embodiment Coach and Horse Wisdom 02:29 Denise's 'What Now' Moment: A Personal Transformation 05:21 The Wisdom of Horses: Healing and Embodiment 13:52 Practical Embodiment: Daily Practices and Insights 23:55 Nature School and Unlearning: Trusting Ourselves 33:53 What More Women Need to Know 37:39 Final Thoughts and Advice: Follow the Feel Connect with Denise Graham: Want to learn more about Denise’s work or join her women’s circles? You can find her here: 🔗 Website: www.embodytheherd.com 📸 Instagram: @embodytheherd 📘 Facebook: facebook.com/embodytheherd When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster: 1. Want to binge watch some personal development? 💥 Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube. [https://bit.ly/helpkiri] ----------------------------------------------------------------------------------------------------- 2. Ready to bring back your colour? ✨ Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again. Download the ReCreate Ritual at: https://recreateritual.com/ [https://recreateritual.com/] --------------------------------------------------------------------------------------------------- 3. Want to talk it through over a virtual cuppa with someone who gets it? ☕ Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind. Book your free Coffee Chat at https://www.kirihoney.com/coffeechat [https://www.kirihoney.com/coffeechat]

S2 E2: Positive Body Image and Sexual Trauma Healing with Nikki Lanchbery

Positive Body Image and Sexual Trauma Healing with Nikki Lanchbery. What happens when the fairytale ends and you're left holding the pieces of a story you never asked for? In this episode of 'Happily Ever After... What Now?', host Kiri Honey, a communication coach and creative guide, chats with Nikki Lanchbery, a Yogi, Body Acceptance advocate and founder of  @invitethecalm [https://studio.youtube.com/channel/UCOUYq80XdDFuwLNqOD_Dmpg] Nikki shares her journey of overcoming trauma, particularly sexual assault, and how she helps others reconnect with their bodies through yoga, mindfulness, and compassionate community. We discuss the challenges of body acceptance, the impact of societal beauty standards, and practical steps for navigating life after trauma. Nikki offers insights into her personal experiences and provides actionable advice for those struggling with self-blame, anger, and the journey toward self-love and body positivity. 00:00 Introduction to Today's Topic 00:11 Meet Nikki Lanchbery: Yogi and Advocate 01:52 Nikki's Journey to Body Acceptance 02:04 The Concept of Clothes-Free Communities 05:20 Challenging Beauty Standards 10:45 Navigating Sexual Assault: Nikki's Story 25:04 Navigating Emotions: Healthy Practices 25:46 Embodiment Practices for Self-Acceptance 27:39 Rest and Nourishment: Key to Healing 27:57 Invite the Calm: Overcoming Trauma 31:39 Reclaiming Joy and Pleasure 39:35 Best and Worst Advice: Personal Reflections 42:46 Body Acceptance and Self-Love 47:48 Final Thoughts and Farewell 📖 Read Nikki’s Blog Post mentioned in the video here: https://www.invitethecalm.com/post/seeing-yourself [https://www.invitethecalm.com/post/seeing-yourself] If you’d like to learn more about the Retreats Nikki runs visit: https://www.invitethecalm.com/retreats [https://www.invitethecalm.com/retreats] Follow Nikki  @invitethecalm [https://studio.youtube.com/channel/UCOUYq80XdDFuwLNqOD_Dmpg] on YouTube here: https://www.youtube.com/@invitethecalm [https://www.youtube.com/@invitethecalm] __________________________________________________________________________ When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster: 1. Want to binge watch some personal development? 💥 Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube. [https://bit.ly/helpkiri] ----------------------------------------------------------------------------------------------------- 2. Ready to bring back your colour? ✨ Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again. Download the ReCreate Ritual at: https://recreateritual.com/ [https://recreateritual.com/] --------------------------------------------------------------------------------------------------- 3. Want to talk it through over a virtual cuppa with someone who gets it? ☕ Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind. Book your free Coffee Chat at https://www.kirihoney.com/coffeechat [https://www.kirihoney.com/coffeechat]

S2 E1 Nutrition for Women: What Now? When the diet didn’t work ft Lauren Leitner

Welcome to Season 2 of Happily Ever After.. What Now?  In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach.  Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement.  The discussion sheds light on why traditional diets fail, how to build a joyful and sustainable relationship with food, and the importance of embracing change with curiosity and compassion.  They delve into practical tips for reconnecting with your body, experimenting in the kitchen, and fostering a positive mindset. This episode is a must-watch for anyone tired of the diet cycle and ready to reclaim their health and happiness. Want to learn more from Lauren Leitner? Download her free guide to Unlock Body Confidence at https://laurenleitner.com/pwr-free-guide/ When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster: 1. Want to binge watch some personal development? 💥 Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube. [https://bit.ly/helpkiri] ----------------------------------------------------------------------------------------------------- 2. Ready to bring back your colour? ✨ Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again. Download the ReCreate Ritual at: https://recreateritual.com/ [https://recreateritual.com/] --------------------------------------------------------------------------------------------------- 3. Want to talk it through over a virtual cuppa with someone who gets it? ☕ Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind. Book your free Coffee Chat at https://www.kirihoney.com/coffeechat [https://www.kirihoney.com/coffeechat]

Why You Should Prioritize FUN (ft Mike Rucker)

Discover why fun is crucial for happiness and mental health in this episode with Dr. Mike Rucker, author of The Fun Habit. In this episode of 'Happily Ever After, What Now?', Kiri Honey speaks with Dr. Mike Rucker, the author of 'The Fun Habit'.  They dive into the science and importance of fun, discussing how to incorporate more joy into daily life and the positive impacts this can have on mental health and relationships.  Dr. Rucker shares his personal journey and professional insights on how to balance work and life to prioritize fun, and why this is crucial for long-term happiness and well-being.  Be sure to stick around to the end for a FUN alternative to strict routines and a great way to build enjoyable habits that last!  00:00 Rediscovering Fun: Introduction 00:20 Meet Dr. Mike Rucker: The Fun Expert 02:24 The Science of Fun and Positive Psychology 04:14 Personal Journey: Overcoming Adversity 05:20 The Importance of Fun in Daily Life 07:28 Practical Tips for Integrating Fun 12:18 Balancing Responsibilities and Joy 18:18 Creating Lasting Joyful Memories 32:59 Addressing Common Misconceptions 43:12 Final Thoughts and Farewell Want to learn more about Mike Rucker? Find all things Mike and The Fun Habit at  https://michaelrucker.com/ When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster: 1. Want to binge watch some personal development? 💥 Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube. [https://bit.ly/helpkiri] ----------------------------------------------------------------------------------------------------- 2. Ready to bring back your colour? ✨ Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again. Download the ReCreate Ritual at: https://recreateritual.com/ [https://recreateritual.com/] --------------------------------------------------------------------------------------------------- 3. Want to talk it through over a virtual cuppa with someone who gets it? ☕ Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind. Book your free Coffee Chat at https://www.kirihoney.com/coffeechat [https://www.kirihoney.com/coffeechat]

The Surprisingly Simple Way to Transform Communication

In this episode, Kiri Honey, a confident communication coach, introduces a powerful communication technique you may have heard of before.  She explains 10 different reasons why using I-Statements can be so powerful in transforming the way you communicate with your partner.  Kiri also provides real-life examples and situations where I-statements can be applied, showing how this simple tool can make a significant impact on your relationship.  Additionally, Kiri shares ways to express appreciation and affection using I-statements and invites viewers to download her free guide, '5 Keys to Relationship Revival', for further support which you can download at www.kirihoney.com/5habitsfreebie 00:00 Introduction to a Magical Communication Tool 01:12 The Power of I-Statements 02:37 10 Reasons to Use I-Statements 06:53 When and Where to Use I-Statements 13:38 Using I-Statements to Show Appreciation When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster: 1. Want to binge watch some personal development? 💥 Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube. [https://bit.ly/helpkiri] ----------------------------------------------------------------------------------------------------- 2. Ready to bring back your colour? ✨ Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again. Download the ReCreate Ritual at: https://recreateritual.com/ [https://recreateritual.com/] --------------------------------------------------------------------------------------------------- 3. Want to talk it through over a virtual cuppa with someone who gets it? ☕ Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind. Book your free Coffee Chat at https://www.kirihoney.com/coffeechat [https://www.kirihoney.com/coffeechat]