How To Make Weight For Boxing And Other Combat Sports

Oura Ring Review - Australia with Dr Molly Maloof MD

Today on HealthAide chats, Barry Nguyen (CEO and co-founder of HealthAide) speaks to Dr Molly Maloof MD about the Oura Ring and how you can use it to optimise your health.   Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She provides personalised medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley.    Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries.    For three years she taught a course on healthspan in the Medical School at Stanford University before founding Adamo Bioscience, a company pioneering the science of love.    In 2023, she published her first book, The Spark Factor, with Harper Wave Books.   Learn more about Molly at https://drmolly.co/ and find her on Instagram at: https://www.instagram.com/drmolly.co/  The content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information before starting any training regime or treatment plan.   (0:16) Introduction  (1:09) Dr Molly Maloof’s background  (2:37) What's your definition of healthspan?  (3:38) Is the Oura ring a fad?  (4:55) What do you think of the content provided by Oura that supports the use of the ring?  (9:25) What does rest mean?  (10:15) From a doctor's perspective, what variables do you look at on an Oura ring?  (16:32) Is the Oura ring comparable with gold standard sleep testing?  (22:33) Is meditation equivalent to sleep?  (24:46) Oura Ring and fertility  (26:23) Research on Oura Ring Heart Rate Variability (HRV) data  (28:13) Dr Molly Maloof's book - The Spark Factor  (31:54) How do you manage health anxiety from using wearable tech?  (36:04) How do you tap into your intuition?  (38:56) What type of meditation allows you to tap into your intuition?  (41:46) Can people with Asbergers benefit from meditative practices?

What Are Shin Splints?

Today at HealthAide Chats, Clint Steele talks to Sam Abdelmalek about shin splints. Shin splints affect many people and there are different ways that they can be caused. However, no matter how they are caused, they can be treated. Learn about this treatment now. Also, take a look at Sam's websites for better footwear (https://www.myorthotics.com.au) and pain management (https://www.painpacks.com.au). The content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information before starting any training regime or treatment plan. (0:32) What are shin splints? (4:32) What is happening to the bone with medial tibial stress syndrome? (12:43) How do we treat shin splints? (23:14) A summary of shin splints

Sever's Disease - Children's Heel Pain

Today at HealthAide Chats, Clint Steele talks to Sam Abdelmalek about Sever’s Disease.   When growing, children can often have heel pain. This is known as Sever’s disease.  In this video, you will learn about what causes it in your child and how to manage it.   Also, take a look at Sam's websites for better footwear (https://www.myorthotics.com.au) and pain management (https://www.painpacks.com.au).    The content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information before starting any training regime or treatment plan.    (1:00) Do only children suffer from Sever's disease?  (2:42) Are growth plates more prone to damage?  (6:20) What signs should a parent look out for?  (8:36) How do you treat Sever's disease?  (13:06) Do you need to reduce the physical activity of your child?  (16:05) Can Sever's disease cause problems if left untreated? (18:44) Further thoughts on Sever's disease  (21:23) Pain relief solutions

What Are Bunions And How To Treat Them

Today in HealthAide chats, Clint Steele talks to Sam about how to manage Bunions.   Bunions are reasonably common and can cause pain if not well treated. They can also be prevented if caught early. This video will cover all you need to know about bunions to help prevent them in the first place.   And as an extra resource - mentioned in the video - take a look at this link: (https://www.ahcuah.com/fflib/exhibits/thompson.pdf).   Also, take a look at Sam's websites for better footwear (https://www.myorthotics.com.au) and pain management (https://www.painpacks.com.au).   The content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information before starting any training regime or treatment plan.   (0:34) What are bunions?  (4:34) What causes a bunion?  (6:55) Are there groups of people who never get bunions?  (8:04) Are there any other contributing factors to bunions?  (9:29) How do we treat bunions?  (13:42) Is there surgical treatment for bunions?  (14:54) How successful is the surgery for bunions?

How To Make Weight For Boxing And Other Combat Sports

Today on HealthAide chats, Dr Khurram Akhter speaks to Matt Hind and Connor Nowaczyk who run a bespoke sports science service that helps athletes achieve excellence through specialist nutrition & physiological support.    They currently work with both amateur and professional boxers on the national and international stage, helping to optimise training recovery and adaptations, sustainable weight loss towards fight night and enhancing fight night nutrition protocols.   Matt and Connor can be found at https://www.linkedin.com/company/prime-health-performance/  Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.   (0:00) Intro  (1:33) What is the process you go through with a fighter at the start of a training camp?  (2:49) Tools of the nutritionist  (4:06) At the start of a training camp, what metrics are you measuring?  (7:14) How do you do body composition testing?  (9:04) What is dexa analysis?  (10:03) Do you look at a fighter's current diet to work out how to improve things?  (11:35) How do you divide and time your macros?  (22:54) Should you use electrolytes when rehydrating?  (24:29) After losing fat over the first 4 weeks, what happens next?  (33:59) What are the risks of water loading?  (38:40) What supplements do you recommend?  (46:51) What supplements should you take for general health?  (53:32) What should you eat after the weigh-in?