Post Scared, Dress Boldly, Grow Anyway

Post Scared, Dress Boldly, Grow Anyway

This week we're continuing the conversation on personal growth and stepping outside your comfort zone. Last week we covered previous challenges we've overcome that have gotten us to where we are. This week we dive into the challenges we've set for ourselves — posting content on social media despite the fear, building confidence in our personal style, and pushing through discomfort to try new things. If you've been looking for a sign to start posting online, experiment with self expression, or just do the scary thing, this episode is for you! Keep up with us: Instagram: https://www.instagram.com/holdingitpod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/holdingitpod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] TikTok: https://www.tiktok.com/@holdingitpod?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@holdingitpod?is_from_webapp=1&sender_device=pc] YouTube:https://www.youtube.com/@HoldingItPod [https://www.youtube.com/@HoldingItPod] Heath Coach Alicia TikTok: https://www.tiktok.com/@alicia.health.coa?_r=1&_t=ZT-9731g6oFz93

Growing Pains: Recovery, Relationships, and Reinvention

This week may be the most vulnerable we have ever been. Nicole opens up about recovering from an eating disorder. Hannah relives starting over: moving, relationships, & career. We also talk about injuries, wedding updates, and giving some backstory. Eating Disorder Talk: 37:45 to the end of the episode 988 Suicide & Crisis Lifeline: Call or text 988 if you're in emotional distress, having thoughts of self-harm, or experiencing a mental health crisis. Available 24/7.

HOW TO HAVE THE BEST SUMMER OF YOUR LIFE

This week we're sharing our summer bucket lists! We go through how we plan to make the most of the summer & our favorite low-cost ways to have fun.

Becoming THAT Girl - Being Sober Curious, Living Your Values, & Non-Negotiables

This week we’re taking you along on our journey to become THAT girl. We’re honing in on the habits that make us feel our hottest, discovering our values using the Values Bridge, and making small changes to improve our every day lives.

The Truth About Female Friendships In Your 20s: Dealing With Jealousy, Loneliness & Finding Your People

This week, the girls get real about female friendships: misconceptions, jealousy & the importance of having them. This episode is about how to cultivate and nurture female friendships. We also talk about Olivia Rod Rodrigo tickets (iykyk), the new Kacey Musgraves album and Ariana Grande announcement!