[SOLO]: Micro Changes to Get in the BEST Shape of Your Life (Before Summer ☀️)

Woody Alpern: Natural Childbirth, Modern Medicine, Vaccines, and Some God Questions

In this episode of Honey Sundays, I sit down with Woody Alpern, a good family friend, expert scuba diver, entrepreneur, and co-founder of Dive Talk, for a wide-ranging conversation on birth, health, healing, and the mystery of life. We talk about natural childbirth, medical intervention, epidurals, C-sections, and the importance of being informed when making health decisions. I share pieces of my own home birth experiences, and Woody shares parts of his personal health journey, including the power of nutrition and small lifestyle changes. Together, we explore the body’s ability to heal, the balance between modern medicine and natural healing, quality of life versus longevity, faith, nature, community, and what it means to live with curiosity and discernment.

[SOLO]: When You're Trying To Grow and No One Gets It

In this episode, I'm getting real about something most people don't talk about: what happens when you grow and the people around you don't know what to do with the new you. I've been through the discomfort of shedding old versions of myself, and I know how hard it is to let go of roles and patterns that used to define you, even when they no longer serve you. We hold onto them because they're familiar, because they keep the peace, or because changing means risking losing people. But here's what I've learned: you cannot shrink your growth to fit someone else's comfort. I'm talking about the real tension between wanting acceptance and staying true to who you're becoming. I'm sharing what it looks like to set boundaries that actually protect your growth, and why stepping into a new identity can feel so lonely...even when it's exactly right. If you've ever felt like you've changed but no one around you seems to get it, this one is for you. Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays [https://www.youtube.com/@HoneySundays]

Maddy West: Muscle Testing & the Medicine Nobody Prescribes

What if your chronic pain, autoimmune flare, or stubborn symptoms weren't just problems to fix, but invitations to go deeper? In this episode, I sit down with Maddy West, certified holistic nutrition therapist and intuitive healer, about the hidden language your body uses to communicate. From shingles as a call to spiritual realignment to the emotional roots behind autoimmune disease, Maddy’s stories are as eye-opening as they are transformative. We cover muscle testing, the power of forgiveness, how to hear God's whispers in the silence, and the ways toxins and old memories influence your health in ways you've never considered. True healing begins with understanding the messages you've been given all along. This is your starting point. How to find Maddy: Instagram:  @Maddywestntm or book a call with her at https://www.vitanovaspinalcare.com/meet-maddy-west [https://www.vitanovaspinalcare.com/meet-maddy-west] Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays [https://www.youtube.com/@HoneySundays]

Jenna Johnson: Healing Your Gut Starts With This (& It's NOT Food!)

In this episode, I sit down with Jenna Johnson and we unpack her journey from the advertising world into holistic nutrition and gut health. We talk about what’s really going on when your gut feels off, from bowel movements to leaky gut and food sensitivities, and why so many people are missing the bigger picture. We also dive into how gut health impacts every season of life, especially preconception, pregnancy, and postpartum, and why learning to slow down and actually listen to your body is a game changer. This conversation goes beyond just food. We explore the nervous system, the power of your thoughts, and how your beliefs can directly shape your health. If you’ve been trying to “fix” your gut but still feel stuck, this episode will help you zoom out, reconnect with your body, and approach your health in a much more holistic, sustainable way. Let's GOO! How to find Jenna! Instagram:  @Jennarjohnson_ Visit her blog: https://www.thescroungelife.com [https://www.thescroungelife.com] Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays [https://www.youtube.com/@HoneySundays]

[SOLO]: Micro Changes to Get in the BEST Shape of Your Life (Before Summer ☀️)

In this episode, I share how I got back in shape postpartum by focusing on small, consistent changes. I walk through the simple habits that made the biggest difference, like balancing blood sugar, getting in daily movement, and being more mindful with how I eat. It’s a reminder that you don’t need to overhaul your life, just start with a few things and stay consistent. Let's goooooo! Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays [https://www.youtube.com/@HoneySundays] DM me "habits" and I will send you the Habit Tracker PDF 🙌🏽 If this episode resonated, please SHARE with someone else who may need to hear it! 🫶🏼