How We Get Through It

Mindful Awareness

This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being.

The Power of Coherence: Mind-Body Techniques for Coping with Stress

In this podcast episode, we'll discuss techniques to help you manage stress, including practical tips to integrate Heartmath techniques into your daily routine. We'll also explore the mind-body connection and how it affects stress. As a parent of a special needs child, I share personal experiences with managing stress and its physical and emotional effects. The episode includes information about heart-brain coherence, heart rate variability, and positive emotions and how regulating these systems can benefit physical and emotional well-being. I also share a simple technique for achieving heart-brain coherence.  This episode offers practical tips for listeners to manage stress and improve their physical and emotional health through self-regulation techniques and Heartmath technology.

Rising Above: The Power of Resilience and Self-Awareness in Overcoming Challenges

In this episode, you can explore how self-awareness and resilience can support individuals in overcoming challenges, including practical tips for developing self-awareness and resilience skills. Are you following me on Instagram?  [https://www.instagram.com/suesmstretta/] Visit the Take Heart [https://suemistretta.com/takehearthome] library for free resources on self-regulation and resilience.

Building Resilience: Understanding and Cultivating Self-Awareness

Welcome to "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. In this episode, we're going to discuss the importance of self-awareness.  Self-awareness is the ability to know and understand yourself. It means being able to think about yourself, your feelings, your thoughts, and your actions.  When going through a challenging situation, it can be easy to get caught up in our emotions and react in ways that aren't productive or healthy. But when we're self-aware, we can step back and see our thoughts and emotions for what they are.

Resilience + Infertility

Resilience + Infertility  While navigating infertility, I found that suffering was inevitable. What I did not know was that I was learning resilience skills all along the way. Being resilient doesn't mean we forget about our pain or pretend everything is okay when we suffer.   I created this home to share my heart and what it means to be resilient. I have found that loving and supporting yourself will help you navigate some of the difficult seasons of your life. To help you do this, I share tips on mindfulness, living with intention, and using affirmations. Take the Resilience Quiz to find out what your resilience score is https://www.conceivabledesigns.com/resilience-quiz-1 [https://www.conceivabledesigns.com/resilience-quiz-1].  Connect with me on Insragram: https://www.instagram.com/the.resilience.mentor/ [https://www.instagram.com/the.resilience.mentor/]