You're Not Burnt Out By The World. You're Burnt Out By What You Allow In.

This Too Shall Pass

A few mornings ago, I grabbed my running shoe and the inside of the heel was flipped up. It said: This Too Shall Pass. I'd worn those shoes dozens of times and never noticed it — but on that morning, when I was carrying something heavy, it was exactly the reminder I needed. In this episode, I'm sharing that moment and everything it stirred up in me. We're talking about self-doubt — that quiet voice that tells you you're not strong enough or steady enough or brave enough to get through what's in front of you. And I want to offer you one question to carry with you: What's the hardest thing you've ever been through? Because when you really sit with the answer, you start to realize — you've already survived things you never thought you'd survive. And the same strength that got you through those days is still inside you right now. I also talk about finding your tribe — the people who can climb your mountain with you without getting swallowed by the emotion of it. When I was going through my separation, I built a circle around me: a therapist, a reiki master, a life coach, my yoga instructor, my trainer, and my friends and family. They carried me through days I didn't think I'd get through. Not because it was their mountain — it was mine. But they climbed it with me anyway. We talk about trusting your gut, borrowing perspective when you can't find your own, and why sometimes you just need to look at the evidence of your own history and remember: you can do hard things. You already have. And whatever you're waking up to right now — this too shall pass.

You're Not Burnt Out By The World. You're Burnt Out By What You Allow In.

You keep waiting for life to slow down so you can finally take care of yourself. When the phone stops ringing. When the alerts stop piling up. When everyone in your life is okay. And Katie needs you to hear something: that day is not coming. Life isn't going to slow down so you can catch your breath. You have to be the one who stops. This episode is an invitation — the softest, most honest one Katie has ever offered — to put the fucking phone down, get your feet in the grass, and stop waiting for permission that no one is coming to give you. Inside: the difference between looking and seeing, the famous Zen saying that flips "I'm too busy" on its head, the spiritual exhaustion that sleep doesn't fix, what happens when Katie falls off her morning routine, and the Mother's Day walk where a baby woodpecker became the exact sign she needed. This one is for the person who's been running on empty and calling it discipline. You always, always have a seat at my table. If this episode landed for you — share it with someone who needs permission to slow down today.

Average is Contagious | Why You Keep Falling Off

You already know the things that make you feel good. You've felt the difference. You've seen what happens when you're on your game — when you're showing up, when you're aligned, when you're actually living the way you say you want to live. And then somehow… you fall off. Again. Not because you don't care. Not because you're lazy. But because average is contagious — and you've been breathing it in from the people, patterns, and environments around you without even realizing it. In this episode, I'm breaking down why consistency falls apart, why the people around you have more influence on your behavior than your willpower ever will, and why "falling off" isn't a personal failure — it's a predictable outcome of proximity. If you've ever felt like you're constantly starting over, this one is going to hit. You are not broken. You are not lazy. But you may be surrounded. Let's go inward. 🎧 Listen to the Inward podcast on Spotify: https://open.spotify.com/show/4nYv7bS7Q2eZb9JfiDJJBm [https://open.spotify.com/show/4nYv7bS7Q2eZb9JfiDJJBm] 📺 Watch on YouTube: https://www.youtube.com/@InwardKatieEdmonds [https://www.youtube.com/@InwardKatieEdmonds] Life is today only. Keep going inward. 🤍

Ego, Emotional Regulation & the Story You're Telling Yourself

You think you're upset because of what happened. You're not. You're upset because of the story your ego just wrote about what it means about you. In this episode, I'm getting personal. I'm telling you about two moments that cracked me open — one was negative feedback about this very podcast that I couldn't shake, and the other was a real estate listing I lost after two and a half years of investment. Both times, I thought I was just upset. But underneath? It was ego. And once I saw it, I couldn't unsee it. We're talking about the quiet, ordinary places ego shows up that you never catch. The dinner decision. The fight where neither person remembers what they're fighting about. The moment feedback lands and your body goes tight before your brain has even decided if it's true. We're walking through the full chain — how ego interprets an event as a personal threat, how emotion floods in before you can think, how you react from inside a fog you don't even know you're in, and how to find the gap between what hits you and what you do next. This isn't about being calm or unbothered. It's about the pause. The two seconds where you ask yourself — is this about what happened, or is this about what my ego is making it mean about me? That question changes everything. If you've ever reacted to something and then cringed later — if you've ever lost a relationship, a friendship, or a version of yourself because you needed to be right — this one's for you.

No Refunds: A People Pleasing Episode

I used to be the person who would get charged the wrong amount at a store… and still pay it. Smile, say nothing, walk out. Not because I didn't notice—but because I didn't want to make anyone uncomfortable. And that pattern didn't stop at the register. It showed up everywhere. The plans I didn't want to make. The favors I said yes to when I was already exhausted. The moments where every part of me was screaming no—and I smiled and said "of course." I called it being a good person. It wasn't. It was people-pleasing. And I had no idea what it was quietly costing me. In this episode of Inward, we're getting honest about the hidden toll of never standing your ground—and what begins to shift when you finally do. Not in big, dramatic moments, but in the small, everyday decisions that slowly bring you back to yourself. I share personal stories—from my own struggles with boundaries to a moment with my son that completely reframed what it means to stand firm without apology. We talk about the conditioning that keeps us prioritizing other people's comfort over our own truth, how resentment builds when we abandon ourselves, and why saying "no" is not selfish—it's necessary. This conversation goes deeper, too. Into the moments where staying quiet isn't just uncomfortable—it's self-abandonment. And how reclaiming your voice, even slowly, even imperfectly, is how you rebuild trust with yourself. If you've ever felt exhausted from overgiving, disconnected from your own life, or unsure how to start choosing yourself—this episode is for you. Because standing your ground isn't about becoming someone else. It's about finally coming home to who you are.