Amy Donnenwerth | Fitness for the Mind and Body

Heather Beier | Being Intentional and Slowing Down

Welcome to the Keep Riding the Wave Podcast where we discuss the ups and downs of life, along with everything in between. Sometimes we feel like we are riding high, carving out the perfect wave. Other times, it feels like we are stuck in the whitewash, unable to advance or make progress. This is the journey of life that we all navigate. On this podcast we discuss just that, life. Today I’m joined by a special guest and pillar of personal wellness, Heather Beier. Heather is the owner of Muddy Waters Yoga Studio. Ask any individual who is striving for improved personal health in the Winona community and there’s a good chance they know Heather and her amazing work. Her impact on the people of Winona extends far beyond the walls of her yoga studio. We will be diving into her extended positive reach throughout today’s episode. She is a smart, energetic, and thoughtful person who leads by example, while sharing her expansive knowledge of wellness. Let’s welcome Heather to the Keep Riding the Wave Podcast.

Amy Donnenwerth | Fitness for the Mind and Body

Welcome to the Keep Riding the Wave Podcast where we discuss the ups and downs of life, along with everything in between. Sometimes we feel like we are riding high, carving out the perfect wave. Other times, it feels like we are stuck in the whitewash, unable to advance or make progress. This is the journey of life that we all navigate. On this podcast we discuss just that, life. Today I’m joined by a special guest, Amy Donnenwerth. Amy is the owner of Gray Matters Therapy. She is a Licensed Professional Clinical Counselor. Amy has a strong academic background, completing studies at both Drake University and Simpson College. Amy provides mental health therapy services to children, teenagers, adults, and families. If you know Amy, you know she is a person that you absolutely want in your corner. Simply put, Amy makes everyone around her better. She’s an all-star when it comes to fostering relationships and helping individuals discover their true value. Let's welcome Amy to the Keep Riding the Wave Podcast.