Ep 6: Simple Strategies To Support Your Mental Health

Ep 8: Simple Ways To Prioritize Self-Care

We all have expectations of what being “our best self” looks like. Studies continuously point in the direction that your “best self” is the one that is cared for. Many of us lead hectic lives. We are caretakers, professionals, students, parents, family members, and friends. The list can be never-ending as far as the roles we take on. So, how does a person effectively prioritize self-care while managing day-to-day responsibilities? My friend, you have to prioritize it.  In this episode of the Lifestyle In Overload Podcast, I share simple strategies to get you started so that you can  make your self-care routine a daily habit, regardless of how busy your schedule is. Episode Highlights:  What is self-care? Ad: Content Confident  Doing an Overall Assessment   Ad: Anchor  Simple Strategies to Make Self-Care a Priority Resources  Episode Quote Show Notes: Simple Ways To Prioritize Self-Care On a Busy Schedule Resources Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Support this Podcast by joining the Lifestyle In Overload Community and get Ad Free Episodes on Patreon  Connect With Me:  Instagram | Twitter | Facebook | Clubhouse | Join LIO Newsletter

Ep 7: Simple and Healthy Ways to Cope With Daily Stress

Have you ever had a bad day? I have, and I have had bad days on more than one occasion, well, at least that is what I thought. However, I found that the days which I deemed “bad” were usually teachable moment. As humans, we are all susceptible to world pandemics, daily demands, responsibilities, crises, failed relationships, heartbreak, illness, losing the people we love, misfortunes, and mistakes- these moments or series of moments can cause us stress, and not all stress is bad. So how do we cope with stressors? In this episode, I share how I have been able to manage the stressful situations that life presents. These simple strategies will enable you to cope with the stress that we all face. Episode Highlights: * Have You Ever Had a Bad Day! * What does it mean to cope? * Ad: Content Confident [https://jenellbstewart.teachable.com/courses/content-confident?affcode=87936_7ukwndri] * Simple Strategies To Cope With Stress * Ad: Instacart  [//Instacart] * Resources * Quote By Goldie Hawn Resources: Show Notes:  Simple and Healthy Tips To Cope With Daily Stress [// Simple and Healthy Tips To Cope With Daily Stress] Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present [https://amzn.to/3vXv3mk] Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Support this Podcast by joining the Lifestyle In Overload Community and get Ad Free Episodes on Patreon  [https://www.patreon.com/Taiseales] Connect With Me:  Instagram [https://instagram.com/taiseales] | Twitter [https://twitter.com/taiseales] | Facebook [https://facebook.com/taiseales] | Clubhouse [https://www.clubhouse.com/@taiseales?utm_medium=ch_profile&utm_campaign=g_B4G3S4CaYCnh-8FcASlQ-166068]| Join LIO Newsletter [https://lifestyleinoverload.ck.page/af6ec29437]

Ep 6: Simple Strategies To Support Your Mental Health

The state of your mental health can vary based on where you are in life, what you have experienced in the past, and how you worked through those circumstances. While you may bounce back from a setback, it may take someone else longer to shake the feeling of being weighed down. ⁠I don’t know when talking about our mental health became taboo, but we really need to normalize this conversation and seek support if needed. In celebration of Mental  Health Awareness Month, in this episode, I share simple ways to support your mental health actively. Show Notes:Simple Ways to Support Your  Mental Health [https://lifestyleinoverload.com/index.php/2021/05/28/simple-ways-to-support-mental-health/] Episode Highlights: * My Experience with Mental Health  * What Is Mental Health? * Ad: Content Confident  [https://anchor.fm/lifestyleinoverload/episodes/Ep-6-Simple-Strategies-To-Support-Your-Mental-Health-e1hvtin] * Factors that affetct our Mental Health? * Signs that you may need support? * Signs that you are in good Mental Health? * Ad: Instacart [http://em.impact.com/ls/click?upn=lcFF8ubtmveum2UxN6LiFsarcDyp6X-2FhGDLv-2FaSmBo4RL5PJv7EY3TkXA213faXPbXt7WagvVR08-2F7ydHlT5QQ-3D-3D9jWx_i2hjRVbkB7At2RZ3bZSR0q2Yk-2B8j2ftpcSKbgGNc-2FkdmcZkm1hXS8jcKwdrSulcEl-2BgEL9YL4sSBgJRbsG-2B0tYeflsfzn4ZuRy8Lmetlfn15XMHqLYTQQIY4Dqw-2FKobuNSOMSgrXKGqFzk-2FrJd6VE9e9ru2EB-2F9TbSqq-2F0-2FH8owYQ2u0a1PTO7Zzvqd7MQvOty2XCFkKeVKtwjiTfNkdvTof3okWBeZhoqHrOkJNCds0wfDig1YiCr-2Bh4fZsStTFVBFa-2BcleXOduT-2BM42212ovlGANaEEl-2BguZUMVbc7tWTn7p4GKTmClM6GnIN-2FJ7V2] * Simple Strategies to Support Your Mental Health? Disclaimer:These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Resources: SAMSHA.GOV [https://www.samhsa.gov/find-help/national-helpline] SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.⁠ 60 Digital Resources for Mental Health [https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/]This resource includes a combination of resources based on population and mental health needs. Talk Space [https://www.talkspace.com/] Offers free mental health assessments, you pick a therapist and begin session. This service is not free, there is a list of insurances that are accepted., employers, employee assistance programs (EAP), and educational organizations to make therapy available and affordable. Disclaimer:These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Support this Podcast by joining the Lifestyle In Overload Community and get Ad Free Episodes on Patreon  [https://www.patreon.com/Taiseales] Connect With Me:  Instagram [https://www.instagram.com/taiseales/] | Twitter [https://twitter.com/TaiSeales] | Facebook [https://www.facebook.com/TaiSeales] | Clubhouse [https://www.clubhouse.com/@taiseales?utm_medium=ch_profile&utm_campaign=g_B4G3S4CaYCnh-8FcASlQ-166068] | Join LIO Newsletter  [https://lifestyleinoverload.ck.page/af6ec29437]

Ep 5: Do You Deserve a Better Life ?

Have you ever felt that there has to be more to life than this? More than working, paying bills, the yearly vacations, brunch at a new spot with friends, or activities with the kids? Most women desire a more fulfilled life, but this often requires more time, resources, or support. What if living a life that you honestly dreamed of was within your grasp? What would you do if you had more time, resources, and support? Would you travel more, start that new business, hire help around the house to do the things that no longer fit into your schedule to do more things you love? Would you take an hour just to rest? I ask these questions because all that you desire is within your grasp. There may be elements of your life that you would love to get rid of, need to change, or are perfect for you. The life you deserve and choose will require some self-reflection and inner work. In this podcast episode, I  offer a few strategies to help you start this journey. So let’s get started in creating this life that you will love. Episode Highlights * The feeling of  wanting  more * Create a Bucket list of items that fill you up * AD:  Instacart's deals just got bigger. Don't miss the huge discounts. Individual discounts may vary. While supplies last. Terms apply. * Discovering what you value * Questions to ask yourself * Strategies to do  more of what you desire * Recommeded Resources  * Quote  Show Notes: You Deserve a Better Life  [https://lifestyleinoverload.com/index.php/2022/04/18/simple-tips-to-do-more-of-what-you-desire-because-you-deserve-a-better-life/] Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Support this Podcast by joining the Lifestyle In Overload Community and get Ad Free Episodes on Patreon  [https://www.patreon.com/Taiseales] Connect With Me:  Instagram [https://www.instagram.com/taiseales/] | Twitter [https://twitter.com/TaiSeales] | Facebook [https://www.facebook.com/TaiSeales] | Clubhouse [https://www.clubhouse.com/@taiseales?utm_medium=ch_profile&utm_campaign=g_B4G3S4CaYCnh-8FcASlQ-166068] | Join LIO Newsletter  [https://lifestyleinoverload.ck.page/af6ec29437]

Ep 4: You Have The Power To Reclaim Your Time

The truth about time is, we are all allotted the same amount of time each day, you can’t get time back once it is gone, and even if we were gifted more time most of us wouldn’t use it effectively. I had reached a point where even if I was gifted more time in a day, I would probably return that gift to the sender. In this episode I discuss how I used my power to reclaim my time with routines, and a few simple strategies to begin creating routines.  Episode Highlights:  * The truth about time  * What is a routine ? *  How routines help us to reclaim our time  * The benefits of routines  * Strategies to reclaim your time  * Patreon Shout out   * Recommended Resources  *  Episode Quote  Show Notes: You Have The Power to Reclaim Your Time [https://lifestyleinoverload.com/index.php/2021/02/26/you-have-the-power-to-reclaim-your-time/]  Resources Mentioned In This Podcast:   Eat That Frog   [https://amzn.to/3kgMsQq]  Atomic Habits   [https://amzn.to/3EMEHLe]  Tiny Habits: The Small Changes That Change Everything [https://amzn.to/3vj6BLG]  Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you  Support  this Podcast by joining the Lifestyle In Overload Community on Patreon  [https://www.patreon.com/Taiseales] .Connect With Me:  Instagram [https://www.instagram.com/taiseales/] | Twitter [https://twitter.com/TaiSeales] | Facebook [https://www.facebook.com/TaiSeales] | Clubhouse [https://www.clubhouse.com/@taiseales?utm_medium=ch_profile&utm_campaign=g_B4G3S4CaYCnh-8FcASlQ-166068] | Join LIO Newsletter  [https://lifestyleinoverload.ck.page/af6ec29437]