Strong Foundations: Age-Appropriate Strength & Conditioning in Youth Football

Grassroots to Academy: My Season of Transformation

In this special end-of-season episode, I welcome Michael Glassock [https://www.michaelglassockcoaching.com/] back to reflect on a season that’s been nothing short of transformational. At the start of the year, I had zero plans to return to coaching - just a parent on the touchline. Fast forward to now: I’ve coached my son’s grassroots team, stepped into a Premier League club’s foundation programme, and recently secured a coaching role within a Professional Football Club/Category 2 Academy, working with the U13s and U14s boys. This episode is about chasing the dream - even when you didn’t realise you were still dreaming. It’s about saying yes to unexpected opportunities, rediscovering your passion, and trusting that the game still has a place for you - whether you’re 8, 28, or 48. Tune in to hear how this season changed everything.

Strong Foundations: Age-Appropriate Strength & Conditioning in Youth Football

In this episode, we tackle one of the most misunderstood areas in youth development - strength and conditioning. Joined by Rob Anderson, 2024 UKSCA [https://www.uksca.org.uk/home] Strength & Conditioning Coach of the Year & founder of ⁠The Athlete Academy [https://theathleteacademy.uk/]⁠, we explore what age-appropriate training really looks like for young footballers aged 5-16. From building movement skills in the early years to introducing resistance training safely during adolescence, we unpack the principles that support long-term athletic development - not shortcuts or gimmicks. We cover: ⚽ Key movement patterns every young player needs 📊 Common mistakes to avoid in youth S&C 📈 How to support players through growth spurts 🛡️ The role of S&C in injury prevention 🧠 What coaches and parents need to know about balancing football and physical development Whether you're a coach trying to build stronger, more resilient players, or a parent wondering when (or if!) your child should start ‘training’ - this episode breaks it all down clearly and responsibly. Helpful resources:Developing athletic motor skill [https://drive.google.com/file/d/1HiXqsGPJ6jULjBoB7lKl6GCZ8U6mlF2O/view?usp=drivesdk]A-Z of Animal Shapes (for warm-ups etc) [https://www.youtube.com/watch?v=NHVBkmOCU0w]Kids Back 2 Sport | Physiotherapy [https://kidsback2sport.com/]

Tactics & Team Identity in Youth Football: What Kids Really Need to Know

In this episode, I'm joined by grassroots coach Tom to discuss one of the most misunderstood areas of youth football — tactical education. How do we teach tactics in a way that makes sense for a 6-year-old, a 10-year-old, or a 15-year-old? And how can coaches help young players develop a clear team identity, without taking the joy out of the game? We explore: ⚽ How to make tactical concepts age-appropriate from U5 to U16 🧠 Why decision-making, not just formations, is the real heart of tactics 🎯 Simple ways to introduce playing styles, even at grassroots level 🤝 Why collaboration with parents is key to reinforcing learning 💬 How to keep football fun while still building awareness and structure Whether you’re coaching your local U7s or managing a teenage side, this episode will give you practical insight into helping players think, learn, and grow on the pitch — all while loving the game.

Psychological Development in Young Footballers

In this episode, we explore the psychological journey of young footballers, from their first kicks at U5s through to adolescence. Oliver Spink, a Sport Psychologist (in Doctorate Training) and Founder of One More Sport Psychology [https://www.onemoresportpsychology.com/], joins me to discuss the emotional needs, mental milestones, and common challenges young players face as they grow and develop. We dive into: ⚽ How psychological stages align with a child’s football journey 🧠 What parents and coaches can do to support emotional well-being at every age 🚸 The damaging impact of adult aggression, shouting, and violence on young players 💬 How to create a positive, safe, and development-first environment for kids 🌱 Long-term psychological consequences of too much pressure too soon Whether you're a parent, coach, or just passionate about youth football, this episode is packed with valuable insights to help you raise confident, resilient young players — both on and off the pitch.

When Coaching Meets Parenting in Elite Football

In this episode, we explore the unique challenges of being both a parent and a coach — especially when you're working in elite football settings and your child is on the periphery. Matt Cook, a coach with academy experience and a son playing at a high level of youth football, joins me to talk about the emotional juggling act of wearing both hats. From managing perceptions of favouritism to navigating the opinions of other coaches, we shine a light on the realities of bridging grassroots and the elite game. We unpack:⚽ What academy coaches are really looking for in young players🧠 The challenges that parent-coaches face in elite settings⏳ How 'busy' parents might unintentionally hold kids back🌱 And how lessons from elite environments can create better grassroots experiences — for players, coaches, and parents alike If you're raising a young footballer, coaching them, or trying to do both — this one’s for you.