Make It Make Sense by Danielle

Ep. 45: Broken homes create troubled teens

When therapy isn't the answer to your problems. This week’s episode is inspired by why I refused therapy as a ‘troubled’ teen and working through childhood wounds and addiction. My eating disorder began at just 9 years old, and so much of my parents’ solution to this was ‘send her away’ or use therapy as a punishment. Now, at 27, I’m in recovery for real this time, and am learning how to recover at my own pace and rewire my relationship with myself. Therapy isn’t the solution for ‘broken’ kids; troubled kids are a symptom or a broken home. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc] LC Instagram: https://www.instagram.com/spiritually.danielle/ [https://www.instagram.com/spiritually.danielle/]  Personal: https://www.instagram.com/dani.longlegs_/ [https://www.instagram.com/dani.longlegs_/]  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg [https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg] 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach [https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach]  For Public Speaking and business inquiries, please email me at dcarnivele@gmail.com

Ep.44: Authenticity v.s. Behaving

How to break out of the narrative in your head. We follow a narrative when it feels like the ‘safer’ option of what’s acceptable, but in doing that, we’re not aligned with our own opinions and morals. How to identify when you are conforming yourself, and how to trust your gut moving forward. Key Points: * We only regret the lessons we haven’t yet learned from * Learn how to be a person you like and can trust * Be someone worth knowing ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc] LC Instagram: https://www.instagram.com/spiritually.danielle/ [https://www.instagram.com/spiritually.danielle/]  Personal: https://www.instagram.com/dani.longlegs_/ [https://www.instagram.com/dani.longlegs_/]  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg [https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg] 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach [https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach]  For Public Speaking and business inquiries, please email me at dcarnivele@gmail.com

Ep. 43: Growing up misogynistic

Patterns of misogyny, upheld in a household, structure the identity of the daughter. Insights on narcissism being one of the effects in upholding misogynistic norms. A lot of what we discuss in therapy is rooted in childhood, and can be a reflection of what we still haven’t moved past.  Key Points: * Give compassion for your younger self and how you survived. * Learn why ‘you are the way you are’ by looking at childhood. * Find ways to cope and move forward, because you deserve it ;) ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc] LC Instagram: https://www.instagram.com/spiritually.danielle/ [https://www.instagram.com/spiritually.danielle/]  Personal: https://www.instagram.com/dani.longlegs_/ [https://www.instagram.com/dani.longlegs_/]  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg [https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg] 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach [https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach]  For Public Speaking and business inquiries, please email me at dcarnivele@gmail.com

Ep. 42: Being the person you "think" they want you to be

My tips on overcoming social anxiety, and leaning away from people pleasing antics. The solution to 'fitting in' is to accept who you are, and surrounding yourself with people who support that. Key Points: * Need for validation in acceptance stems from a childhood trauma. Being a stable, confident person makes you likable. * ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc] LC Instagram: https://www.instagram.com/spiritually.danielle/ [https://www.instagram.com/spiritually.danielle/]  Personal: https://www.instagram.com/dani.longlegs_/ [https://www.instagram.com/dani.longlegs_/]  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg [https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg] 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach [https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach]  For Public Speaking and business inquiries, please email me at dcarnivele@gmail.com

Ep. 41: Feeling hopeless and taking risks

How to keep going when life feels hard. Insights on what to do when you feel stuck, unmotivated, and lost. Balancing work and personal life feels like a hamster wheel of responsibilities, and when we finally get off we’re tired, dizzy, and have gotten nowhere. How to find hope and pull from strength in instilling hope within yourself. Key Points: * The power of choice; there are always options even if it seems like there are none. * Learning from mistakes and growing from them * Failure is part of success. It’s only a destination for those who gave up too early. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc] LC Instagram: https://www.instagram.com/spiritually.danielle/ [https://www.instagram.com/spiritually.danielle/]  Personal: https://www.instagram.com/dani.longlegs_/ [https://www.instagram.com/dani.longlegs_/]  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg [https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg] 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach [https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach]  For Public Speaking and business inquiries, please email me at dcarnivele@gmail.com