Make Space Meditation + Care

05.18.26 - Monday Morning Quiet

Hello and good morning, friends. We haven’t talked much lately. It’s been an incredibly challenging time to navigate on my end. Every day is… really something. So as I work my way back to more consistency here, I thought we’d revisit a little bit of quiet. Maybe starting the week this way can help us find a grounded place from which to meet whatever might arise. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 02.23.36.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe [https://makespacemeditation.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

05.01.26 - Morning Meditation - Begin (Again)

Hello and good morning, friends. First, let me recognize my absence. There has been a lot of upheaval in my life. I appreciate the daily meditation subscribers for their patience as I’ve wandered away and back. 💗 As we arrive to this meditation today, I am thinking of the full moon in Scorpio today. I’m thinking about all the things in my own life that I would like to begin again. I am thinking of this brand new month and day that’s full of possibility. If you’ve wandered from meditation, I invite you to return. If you’ve wandered from other things that have felt important to you, maybe it’s time to begin again. You can always begin again. Thank you for being here, friends. 💗 Take care. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe [https://makespacemeditation.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

04.17.26 - Meditation - Connection with the Heart

Hello and good morning, friends. We’ve come to perhaps one of the tenderest points in revisiting this series on connection: the heart. The ways we relate to our hearts are really going to inform the next couple of meditations also, so I encourage you to be gentle and take some time. I’d like to share a little from the original post: We’ve explored the breath and body as well as the mind. How do we feel the connection of these two and now to also feel their connection with the heart? In this trio, I think the heart can often feel the most guarded, even from its closest allies. It can also be the most tender, especially in times such as these where every news story is a different heartbreak. Even when something is anger-inducing, sometimes what lives beneath the anger is our tender little hearts, maybe wishing for something to be other than it is or recognizing the suffering of a situation. Today is an invitation to be the with the heart and its many connections, to feel into the tenderness that lives in us always. I would like to leave you with one of my very favorite quotes from my late teacher: “It’s so important that we’re paying attention to the condition of our heart... It’s the beginning of your life in every single moment.” — Michael Stone Thank you for being here today, friends, and for exploring these connections. 💗 Take care. ✨ Times are available this weekend and beyond to explore more connection in just the way you need. https://makespacemeditation.as.me/ [https://makespacemeditation.as.me/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe [https://makespacemeditation.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

04.13.26 - Morning Meditation - Connection

Hello and good morning, friends. I’ve been thinking a lot about connection lately: our connections to ourselves, to each other, and to the world around us. So much works to disconnect us, how does it feel explore what and how we connect? Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 04.11.25.) ✨ Times are available this week, both online and in person, to further explore connection, meditation, rest, and more. https://makespacemeditation.as.me/ [https://makespacemeditation.as.me/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe [https://makespacemeditation.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

04.06.26 - Monday Morning Meditation - Intentions

Hello and good morning! How are you? We’re starting off a new week and I wonder what your week is going to be like. What will it hold? What do you want it to hold? How do you want to feel this week? We’re exploring some intentions and find our foundation in the breath. I hope it’s a good way to start things off today. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 09.29.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe [https://makespacemeditation.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]