Got Mom Bod? Part 2

Birth Stories: A Journey of Love and Life Part 2

Send a text [https://www.buzzsprout.com/twilio/text_messages/2366568/open_sms] As mothers, we hold close the wonder of birth. Join us for Part 2 as we open our hearts and share our unique stories—from the anticipation and first cries to the tender, transformative days of postpartum and those precious first weeks at home. Journey with us through the raw, beautiful moments of welcoming new life. Tune in and celebrate the miracle of motherhood with us.

Birth Stories: A Journey of Love and Life Part 1

Send a text [https://www.buzzsprout.com/twilio/text_messages/2366568/open_sms] As mothers, we cherish the magic of birth. Join us as we share our unique and heartfelt birth stories. From the anticipation to the first cry. Tune in and celebrate the miracle of life!

OMG! I'm Pregnant!?!

Send a text [https://www.buzzsprout.com/twilio/text_messages/2366568/open_sms] This week, the ladies are sharing heartfelt pregnancy stories, each diving into their own unique journey.

Got Mom Bod? Part 2

Send a text [https://www.buzzsprout.com/twilio/text_messages/2366568/open_sms] In Part 2 of “Got Mom Bod,” the mamas delve into mommy makeover desires, risks, and personal weight loss tips. They’re also joined by a fitness and nutrition expert to explore scientific weight loss elements tailored to each individual’s journey.  🎧👩‍👩‍👦‍👦🌿 Jaubert Ambeau  IG: @jofizique Website: https://www.jo-fizique.com/?fbclid=PAZXh0bgNhZW0CMTEAAabyjCpbuYzSkIyLnC8dNMIPL9h-XlBX2HTf0IJQQ1fVMYmqv5-ugN3jB04_aem_Aefppm84y5zlkr279GO1BXGWtpJDJ8LdjBtrDcpwlB6vbfMcLFs8SqGmFOJh-UZ1xnwd0ztRx_vLjQfff4Zn0s_5 [https://www.jo-fizique.com/?fbclid=PAZXh0bgNhZW0CMTEAAabyjCpbuYzSkIyLnC8dNMIPL9h-XlBX2HTf0IJQQ1fVMYmqv5-ugN3jB04_aem_Aefppm84y5zlkr279GO1BXGWtpJDJ8LdjBtrDcpwlB6vbfMcLFs8SqGmFOJh-UZ1xnwd0ztRx_vLjQfff4Zn0s_5] Other Resources: Better Me App: https://apps.apple.com/us/app/betterme-health-coaching/id1264546236 [https://apps.apple.com/us/app/betterme-health-coaching/id1264546236] Atomic Habits Book: https://www.amazon.com/dp/0735211299?linkCode=ssc&tag=onamzbrean0d2-20&creativeASIN=0735211299&asc_item-id=amzn1.ideas.2T8ZDSNJZAD3P&ref_=aip_sf_list_spv_ofs_mixed_m_qv_asin [https://www.amazon.com/dp/0735211299?linkCode=ssc&tag=onamzbrean0d2-20&creativeASIN=0735211299&asc_item-id=amzn1.ideas.2T8ZDSNJZAD3P&ref_=aip_sf_list_spv_ofs_mixed_m_qv_asin]

Got Mom Bod?

Send a text [https://www.buzzsprout.com/twilio/text_messages/2366568/open_sms] In Episode 2, Part 1, the mamas engage in a candid conversation about postpartum body changes. They delve into the challenges associated with weight gain during this phase, explore contributing factors that play a role, and offer practical tips for maintaining a healthy lifestyle. Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Postpartum Support - https://www.postpartum.net/postpartum-planning-for-expectant-parents/ Mental Wellness - https://therapyforblackgirls.com/