Meditations with Alyse

Podcast de Alyse Diamond

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These meditations were created for my little one to find their way to sleep a little easier, or find relaxation in stressful moments. I hope you and your little one can enjoy them as well. Meditations include fun short stories about different animals in different settings around the world, and breathing or relaxing exercises to calm your bodies and minds as you find your way to sleep. Enjoy!

Todos los episodios

3 episodios

The Frog Pond

There's a little magic on Frog Pond tonight. What will you see and hear amongst the frogs?

27 de jun de 2024 - 10 min

Pomeranian Party

Episode 2 brings us a sweet Pomeranian puppy who is hosting their first birthday party for their friends and family. They have a special birthday wish before their party is over. In this episode, we do a short stretching exercise before we wind down for sleep. I hope you enjoy the party.

30 de ene de 2024 - 9 min

Penguin's Wish

This is a short, relaxing meditation for your little one while they drift off to sleep. Starting with a small breathing exercise, and continuing with a story about a penguin searching for a shooting star so they can make a wish. I hope you enjoy this sweet story, and find the relaxation you need for bedtime. Written by: Alyse Diamond Background Music provided by: Spotify

24 de ene de 2024 - 7 min

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