Wind Down Meditation For Kids

Loving Our Elders

Grandparents, aunts, uncles, and elderly neighbors have lived through so much... their stories, wisdom, and perspectives can teach us things we may never learn anywhere else. In this episode, kids are encouraged to slow down, ask questions, listen to stories, and spend meaningful time with the older people in their lives this summer. Support the show [https://www.buzzsprout.com/2519464/support] Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids] Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA [https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA]

Money

Money isn’t just about spending, it’s about learning how to make it, save it, grow it, and think differently about it. In this episode, we’re teaching kids simple money habits, investing basics, and the powerful mindset shift from: “I can’t afford that”  “How can I afford that?” Small habits now can build big freedom later.  Support the show [https://www.buzzsprout.com/2519464/support] Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids] Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA [https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA]

Sibling Fights: Simple tools to help your family!

Siblings fight sometimes… but learning how to pause, calm down, and repair is a superpower  This episode teaches kids healthy ways to handle conflict, walk away when emotions get big, and come back with kindness later.  Support the show [https://www.buzzsprout.com/2519464/support] Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids] Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA [https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA]

Wind Down Meditation For Kids

Tonight’s Mind Snack is a gentle “Let It Go” meditation for kids (And Parents!).  A calming bedtime wind down to help release stress, worries, and big feelings from the day — and fall asleep feeling safe, calm, and loved. Perfect for bedtime, anxious minds, or quiet moments together. Press play, get cozy, and let today go. Support the show [https://www.buzzsprout.com/2519464/support] Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids] Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA [https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA]

Earth Day!

Today I'm talking about how to slow down and feel connected to the planet we all call home! We explore how caring for the Earth doesn’t have to feel overwhelming—it can start with just one small thing. Perfect for car rides, quiet moments, or meaningful conversations with your kids. Support the show [https://www.buzzsprout.com/2519464/support] Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids] Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA [https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA]