EP 18 - 100 Day Challenge, Are You Up For It?

EP 20 - This Is How You Sustain Keto!

As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to. In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet.

EP 19- The Low Carb Approach For PCOS & Thyroid Health

In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health.

EP 18 - 100 Day Challenge, Are You Up For It?

Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY.

EP 17 - This Is How You Set Your Goals In 2024

Have you heard of the SMART acronym to set your goals? If you haven’t, tune into this week's episode with Shwetha Bhatia before you jump into making your 2024 goals list.

EP 16 - Fifty And Fabulous!

This episode is an eye opener of sorts! While at 50 people would think of retiring from their routines, we have Pratyaya Amrit raising the fitness bar higher.  For him, 50 is just a new beginning.