Mindlift Philosophy
DISCLAIMER** We aim to provide informative AND entertaining content. With that being said, there will be swearing for the use of humor. We don't aim to offend. Our goal is truth and knowledge in a fun way. ----------------------------------------------------------------------------------- Dive into the first episode of the new season with Tanner and Aaron. We explain concepts through the use of fact-checked studies and connect them to our everyday lives with stories and shooting the breeze. In this episode, we discuss the ethics of sharing information, the inner workings of energy drinks, a deep dive into caffeine for lifters, how music can increase your one-rep max, the legal amount of bugs allowed in your food, and where to draw the line on Radical Honesty. We will answer questions like; Should you share information you're not sure about IF you have good intentions? What does caffeine actually do? How does music increase your one-rep max? If your significant other asks if they "look fat in this outfit", should you tell them the truth? What responsibility do we all have when it comes to the truth? If this sounds intriguing, join us for a fun and engaging episode. Links: Caffeine Content in Energy Drinks [https://academic.oup.com/milmed/article/181/9/1016/4159844] The Safety of Ingested Caffeine Comprehensive Review [//The Safety of Ingested Caffeine: A Comprehensive Review] Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis [https://pubmed.ncbi.nlm.nih.gov/29527137/] Sauna and HGH Among other Benefits [https://pubmed.ncbi.nlm.nih.gov/30077204/] The Impossibility of Focusing on Two Things at Once [https://sloanreview.mit.edu/article/the-impossibility-of-focusing-on-two-things-at-once/#:~:text=The%20problem%20is%20that%20your,on%20two%20things%20at%20once] Turkesterone Links: https://www.researchgate.net/publicat... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVh3NTZ2MVZMVEhxTXhVZW5LRjVtVUFURFB2Z3xBQ3Jtc0ttNFdyQm1peFFiaXgxTFcyNU02ZHRBLWp3aXRCemU5c0paMzdSVFFITktqRXlmUXZEWDhQWUwxZUNrSFZGbUM0MXZCWVRFeERBcThYTTRabVc2ZTU1bXZkMVZjUWZsN2xSM0wxMXJDZzUtVkRkUzJzdw&q=https%3A%2F%2Fwww.researchgate.net%2Fpublication%2F26492102&v=s_lcSDTnZG0] https://jissn.biomedcentral.com/artic... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0NVODZWUWk4NnB6X3ltNElHTFBNQ0FWTGRaZ3xBQ3Jtc0trQUNYMkk0TzVSdlFNdThFLVpRUmRrYVhxcmpiUlR1UXkyTkRwd0doeVBaaGdNb2Q1Sk13QjJPWEJOS19nNVp1T0RHZjc5aHdzRF96THQ5MUk0VGhrUTRxYi12TUlveng4YzZvWThETjNFek43S2pLYw&q=https%3A%2F%2Fjissn.biomedcentral.com%2Farticles%2F10.1186%2Fs12970-018-0242-y&v=s_lcSDTnZG0] https://www.researchgate.net/publicat... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZZZXVQVlJIMmNFVHgzODlKQmlqRmY1WmxDUXxBQ3Jtc0tuS25ySXFOdEkxSDVMbHdFSHJfa2dlQ0NwUS1uXzNBOUhMRWN4bGVNcURIcXVzaEh4aEpmTnBOTGNxLWdLTVREVUg1VEF4Rm5LS3RpZUNid1dYNFgxVVpXSTEzSGZQTHFFTDFnWVFxdFc0V1ptWUpDQQ&q=https%3A%2F%2Fwww.researchgate.net%2Fpublication%2F333322619&v=s_lcSDTnZG0]
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