Mindset Masters w/ Justin Himmelbaum

Ep. 15 - Matt Williams - Routine & Discipline Help Lead FroPro To Success

1 h 0 min · 10 de jul de 2023
Portada del episodio Ep. 15 - Matt Williams - Routine & Discipline Help Lead FroPro To Success

Descripción

Matt Williams is a thought leader in the wellness community. His FroPro peanut butter protein snack bars are in almost every grocery store, taking the nation by storm. All of this from a guy that at one point didn’t believe life was worth living anymore. We dive deep into the routines that help him keep creative and stay on the right track mentally. Whether it’s cold plunging in his Ice Barrel, working on his business FroPro, doing his podcast Wake Up The Sun, or training clients at his gym, Matt is always on, we explore how he operates and what he does to combat getting burnt out. Contact Justin: Email: thehometeam@kw.com  IG: @himmelsellshomes

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Mindset Masters w/ Justin Himmelbaum!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

20 episodios

episode Ep. 16 - Transforming Your Health Through Nutrition and Mindful Living: A Conversation with Dr. Ashley Dwyer artwork

Ep. 16 - Transforming Your Health Through Nutrition and Mindful Living: A Conversation with Dr. Ashley Dwyer

What if you could transform your health not by popping pills, but by simply changing your diet? Join me in uncovering the secrets to a healthier lifestyle with my guest, Dr. Ashley Dwyer, a pharmacist-turned-health coach. Ashley and I challenge common nutrition myths and emphasize the power of nutrient-dense foods. We also reflect on her transition from Big Day Nutrition to Team BDN Coaching, a platform aimed at helping women of childbearing age achieve their health goals.    Have you ever stopped to ponder how social media is shaping our body image and influencing our food choices? Ashley and I take a deep dive into this pressing issue, revealing how platforms can often propagate misinformation and create unrealistic expectations. But it's not all doom and gloom! We explore the positive impacts of social media, addressing how it can be used wisely to promote healthier living. Whether you're a bride-to-be in a time crunch or dealing with postpartum diet dilemmas, we share insightful tips on managing expectations, stress levels, and overall wellness.    Ever wondered how a post-workout endorphin rush can impact your emotional well-being? In this enlightening conversation with Ashley, we discuss the physiological benefits of exercise, the importance of coaching and accountability, and the power of setting long-term health goals. We also share some handy hacks to help you stay on track with nutrient-dense foods. So, tune in, whether you're navigating the dating world or trying to maintain a supportive circle of friends in the face of health challenges, this episode is brimming with practical advice and empowering insights you wouldn't want to miss.   Contact Justin: Email: thehometeam@kw.com  IG: @himmelsellshomes

17 de jul de 20231 h 20 min