My Higher Self Has Questions

The Year of the Fire Horse with Kristen White

41 min · 23 de feb de 2026
Portada del episodio The Year of the Fire Horse with Kristen White

Descripción

Jamie and Kristen White explore the realms of psychic mediumship, animal communication, and the importance of grounding and boundaries in spiritual work. They discuss the significance of the Year of the Snake and the upcoming Year of the Fire Horse, emphasizing themes of shedding and self-empowerment. Kristen shares her journey into animal communication, the nuances of spirit messages, and practical tips for connecting with pets. Find Kristen at www.livingfullwellness.com, on her instagram @livingfullwellness, or on her facebook Living Full Wellness

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Jillian Engstrom and her Singing Bowls

Unlock the mystical power of sound to transform your mind, body, and spirit. In this episode, Jillian Engstrom, a sound alchemist, reveals how crystal singing bowls can produce profound healing states. Sound therapy isn't just spiritual fluff, it’s backed by groundbreaking research proving its ability to trigger deep relaxation, reduce stress, and even alter physical health markers like blood pressure and heart rate. Jillian shares intimate stories of her own healing journey from autoimmune illness to profound peace, illustrating how these divine frequencies act as messengers from the universe, connecting us to dimensions beyond our five senses. We break down: * The origins and science of Tibetan and crystal singing bowls, including their journey from ancient civilizations to Silicon Valley innovations * How sound bowls target chakras and energy fields to realign your entire energetic system * The direct impact on the brain’s theta waves, supporting deep meditation, trance states, and subconscious rewiring * Practical advice for integrating sound baths into your self-care routine, regardless of your experience level * The subtle yet powerful influence of lunar cycles and astrology on your sound healing practice Whether you're skeptical or curious, this episode will have you rethinking the boundaries of healing and the magic of sound. Guest Jillian Engstrom is a certified sound alchemist and lifelong student of sound healing, known for her profound ability to blend science and spirituality to facilitate transformation. Find her on instagram @peninsulasoundcircles.

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